<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - CookingTipsTV's videos</title>
  <count>39</count>
  <videos>
    <video>
      <category-id>1700</category-id>
      <id>236390</id>
      <title>How To Make a Bechamel Sauce With Lorenza De' Medici</title>
      <type nil="true"></type>
      <views>91</views>
      <created-at>Fri, 28 Aug 2009 13:32:07 -0700</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[This is the first video in a series from Lorenza de Medici's Cooking School, Badia a Coltibuono. This bechamel is part of an eggplant dish but is useful in several recipes. www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236390"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236390" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>202</duration>
      <filename>http://media.howcast.com/system/videos/2/81/51/23/235181.flv</filename>
      <tags>www.cookingtipstv.com, Lorenza  de Medici, Bechamel Sauce, Siena, Italy, online cooking video, recipe</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1700">Sauces, Dressings &amp; Condiments</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/236390/100_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/236390-How-To-Make-a-Bechamel-Sauce-With-Lorenza-De-Medici</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>230042</id>
      <title>How To Make Pork and Shrimp Siu Mai</title>
      <type nil="true"></type>
      <views>184</views>
      <created-at>Mon, 17 Aug 2009 20:04:22 -0700</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, we learn how to make the filling and wrap this popular dim sum favorite ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230042"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230042" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>326</duration>
      <filename>http://media.howcast.com/system/videos/0/74/87/22/228774.flv</filename>
      <tags>Ceciia Au-Yang, Chopsticks Cooking Centre, sui mai. prok, shrimp, www.cookingtipstv.com, dim sum</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/230042/160_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/230042-How-To-Make-Pork-and-Shrimp-Siu-Mai</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>223491</id>
      <title>How To Upload a Video With Linda and Christy</title>
      <type nil="true"></type>
      <views>12</views>
      <created-at>Wed, 05 Aug 2009 11:05:04 -0700</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Linda and Christy walk you through all the steps you need to upload a video to video hosting sites. It's easy! We'll show you how! www.cookingtipstv.com Linda Naughton - Producer, Christy Kovacs - Graphics and Editor ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223491"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223491" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/5/29/21/22/222129.flv</filename>
      <tags>How To Upload A Video, easy uploading, upload, video</tags>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/223491/60_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/223491-How-To-Upload-a-Video-With-Linda-and-Christy</permalink>
    </video>
    <video>
      <category-id>410</category-id>
      <id>211032</id>
      <title>How To Grill Red Snapper</title>
      <type nil="true"></type>
      <views>156</views>
      <created-at>Tue, 21 Jul 2009 09:43:02 -0700</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Watch Catherine Bell from New Zealand show us how to choose and grill this tasty fish for a healthy meal.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=211032"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=211032" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>225</duration>
      <filename>http://media.howcast.com/system/videos/3/32/10/21/211032.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/211032/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/211032-How-To-Grill-Red-Snapper</permalink>
    </video>
    <video>
      <category-id>390</category-id>
      <id>198068</id>
      <title>How To Make a Roux and Almond Soup</title>
      <type nil="true"></type>
      <views>19</views>
      <created-at>Thu, 25 Jun 2009 12:39:07 -0700</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Anne Nicholls, owner of the Bonne Bouche School of Cookery gives tips on making a Roux while preparing the creamy tasty soup. www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=198068"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=198068" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>241</duration>
      <filename>http://media.howcast.com/system/videos/3/68/80/19/198068.flv</filename>
      <tags>anne nicholls, almond soup, cooking tips tv, bonne bouche, Devon UK recipe food England</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="388">Chili, Soups &amp; Stews</category>
        <category parent_id="388" id="390">Soups</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/198068/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/198068-How-To-Make-a-Roux-and-Almond-Soup</permalink>
    </video>
    <video>
      <category-id>377</category-id>
      <id>183356</id>
      <title>How To Make Hong Kong Corn and Crab Chowder</title>
      <type nil="true"></type>
      <views>96</views>
      <created-at>Fri, 15 May 2009 20:04:36 -0700</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Watch Cecelia Au-Yang from Chopsticks Cooking Centre in Hong Kong, prepare this simple and tasty traditional Chinese soup. www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183356"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183356" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>181</duration>
      <filename>http://media.howcast.com/system/videos/5/56/33/18/183356.flv</filename>
      <tags>Cecelia Au-Yang  Hong Kong  chinese  soup  video  food cooking tips  crab  corn, www.cookingtipstv.com</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="377">Chinese Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/183356/90_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/183356-How-To-Make-Hong-Kong-Corn-and-Crab-Chowder</permalink>
    </video>
    <video>
      <category-id>377</category-id>
      <id>180319</id>
      <title>How To Cook Black Moss For Healthy Chinese Cooking</title>
      <type nil="true"></type>
      <views>152</views>
      <created-at>Thu, 07 May 2009 10:06:53 -0700</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Cecelia Au-Yang from Chopsticks Cooking School in Hong Kong teaches us about Black Moss (Fat Choy). It's healthy and used in chinese cuisine.www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180319"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180319" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/6/19/03/18/180319.flv</filename>
      <tags>Cecelia Au-Yang, Hong Hong, cooking tips, healthy, chinese, mongolian, Herb, video, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="377">Chinese Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180319/55_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180319-How-To-Black-Moss-For-Healthy-Chinese-Cooking</permalink>
    </video>
    <video>
      <category-id>560</category-id>
      <id>172195</id>
      <title>Mustard Tips From Tracklements</title>
      <type nil="true"></type>
      <views>12</views>
      <created-at>Mon, 13 Apr 2009 09:59:56 -0700</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, William Tullberg, owner of Tracklements UK, shows us how English Whole grain mustard is produced from field to bottle. www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="316" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172195"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172195" type="application/x-shockwave-flash" width="425" height="316" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>208</duration>
      <filename>http://media.howcast.com/system/videos/2/95/21/17/172195.flv</filename>
      <tags>william tullberg, tracklements, UK, mustard, Tips, cooking, condiments, Malmesbury</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/172195/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/172195-Mustard-Tips-From-Tracklements</permalink>
    </video>
    <video>
      <category-id>560</category-id>
      <id>169869</id>
      <title>Citrus Prawns and Fennel Salad</title>
      <type nil="true"></type>
      <views>47</views>
      <created-at>Tue, 07 Apr 2009 13:25:32 -0700</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Belinda Jeffery with Sue Jenkins from ACCOUTREMENT in Mosman, Australia, shows us how to prepare citrus prawns and fennel salad that healthy and pretty on the plate.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="316" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169869"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169869" type="application/x-shockwave-flash" width="425" height="316" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>327</duration>
      <filename>http://media.howcast.com/system/videos/0/69/98/16/169869.flv</filename>
      <tags>belinda jeffrey australia prawns fennel accroutrement salad seafood cooking tips video cookingtipstv.com recipe vegetable food linda naughton</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/169869/160_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/169869-Citrus-Prawns-and-Fennel-Salad</permalink>
    </video>
    <video>
      <category-id>374</category-id>
      <id>151448</id>
      <title>2 Minute Appetizer</title>
      <type nil="true"></type>
      <views>15</views>
      <created-at>Tue, 24 Feb 2009 05:22:18 -0800</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Elise Pascoe from Sydney Australia plates thinly sliced Smoked Beef, lemon, olive oil and arugula and presents a perfect fast starter for any meal. Prosciutto would work great too! www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=151448"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=151448" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/48/14/15/151448.flv</filename>
      <tags>elise pascoe, australia, appetizer, smoked beef, prosciutto, recipe, video, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="374">Appetizers &amp; Snacks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/151448/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/151448-2-Minute-Appetizer</permalink>
    </video>
    <video>
      <category-id>375</category-id>
      <id>132824</id>
      <title>Get Your Pounding Right With Malay Spice Mixture</title>
      <type nil="true"></type>
      <views>39</views>
      <created-at>Fri, 30 Jan 2009 11:37:33 -0800</created-at>
      <rating>0</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Violet Oon from Singapore, shows us the correct way to use a mortar and pestle while preparing a versatile spice mixture! cookingtipstv.com Producer: Linda Naughton]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=132824"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=132824" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>232</duration>
      <filename>http://media.howcast.com/system/videos/6/24/28/13/132824.flv</filename>
      <tags>violet oon, singapore, mortar, pestle, cookingtipstv, recipe, pound chilis, malay, video</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/132824/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/132824-Get-Your-Pounding-Right-Malay-Spice-Mixture</permalink>
    </video>
    <video>
      <category-id>376</category-id>
      <id>127165</id>
      <title>Malay Prawns With Pounded Chilis</title>
      <type nil="true"></type>
      <views>75</views>
      <created-at>Sat, 24 Jan 2009 13:15:59 -0800</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Watch Violet Oon from Singapore prepare Malay Prawns with the Pounded Chilis (see Pounding Chili Tips video)and learn how to tell when the chili mixture is done! Sneezing? Coughing? it must be ready! www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=127165"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=127165" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>317</duration>
      <filename>http://media.howcast.com/system/videos/3/65/71/12/127165.flv</filename>
      <tags>violet oon, singapore, prawns, cookingtipstv, recipe, pound chilis, video</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="376">General Asian Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/127165/155_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/127165-Malay-Prawns-With-Pounded-Chilis</permalink>
    </video>
    <video>
      <category-id>410</category-id>
      <id>120525</id>
      <title>Skate Tips With Jean Paul Bruneteau</title>
      <type nil="true"></type>
      <views>26</views>
      <created-at>Mon, 19 Jan 2009 20:01:11 -0800</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[In this video, Jean Paul shows us how to use Australian greens - tetragonia, New Zealand spinach, warriagal - to create this healthy fish recipe using Skate. www.cookingtipstv.com Producer - Linda Naughton]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120525"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120525" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>193</duration>
      <filename>http://media.howcast.com/system/videos/6/25/05/12/120525.flv</filename>
      <tags>bruneteau, warriagal, australia, fish recipe, cooking, tips tv, cookingtipstv, spinach, food, tetragonia</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/120525/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/120525-Skate-Tips-With-Jean-Paul-Bruneteau</permalink>
    </video>
    <video>
      <category-id>372</category-id>
      <id>112994</id>
      <title>Vindaloo Lamb Curry on the Great Barrier Reef</title>
      <type nil="true"></type>
      <views>36</views>
      <created-at>Tue, 23 Dec 2008 11:32:59 -0800</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Watch Ron Smith, Chief Chef aboard The Reef Escape ship, prepare a Vindaloo Curry suitable for all heat sensitive palates. www.cookingtipstv.com
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112994"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112994" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>247</duration>
      <filename>http://media.howcast.com/system/videos/0/94/29/11/112994.flv</filename>
      <tags>vindaloo curry, great barrier reef, ron smith, the reef escape, cooking tips, recipe video australia cookingtipstv.com</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="372">General Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/112994/120_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/112994-Vindaloo-Lamb-Curry-on-the-Great-Barrier-Reef</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>112215</id>
      <title>The Best Tips on Fennel</title>
      <type nil="true"></type>
      <views>338</views>
      <created-at>Thu, 18 Dec 2008 17:06:08 -0800</created-at>
      <rating>1</rating>
      <username>CookingTipsTV</username>
      <description>
        <![CDATA[Watch Belinda Jeffrey at Accroutrement in Mosman, Australia, teach us the best tips on how to select, cut, prepare and love fennel! www.cookingtipstv.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112215"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112215" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>155</duration>
      <filename>http://media.howcast.com/system/videos/5/15/22/11/112215.flv</filename>
      <tags>belinda jeffrey, australia, fennel, accroutrement, cooking tips, video, cookingtipstv.com, recipe, vegetable, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/112215/75_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/112215-The-Best-Tips-on-Fennel</permalink>
    </video>
  </videos>
</howcast>
