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  <title>Howcast - Darlene212's favorites</title>
  <count>121</count>
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      <id>263022</id>
      <title>How To Use Twitter To Effect Social Change</title>
      <type>HowcastGuide</type>
      <views>1162</views>
      <created-at>Wed, 14 Oct 2009 15:32:31 -0700</created-at>
      <rating>4</rating>
      <username>AOYM</username>
      <description>
        <![CDATA[How can you change the world with the social-networking and microblogging site Twitter? One hundred forty characters at a time.]]>
      </description>
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      </embed>
      <duration>195</duration>
      <filename>http://media.howcast.com/system/videos/0/51/45/26/264551.flv</filename>
      <tags>using,twitter,social,media,AYM,Alliance of Youth Movements,summit,tweet,changing,world,social,networking</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1254</category-id>
      <id>237556</id>
      <title>How To Blow a Shofar</title>
      <type>HowcastGuide</type>
      <views>1489</views>
      <created-at>Thu, 17 Sep 2009 04:04:36 -0700</created-at>
      <rating>9</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Master the art of coaxing music from a shofar, or ram's horn, an instrument played on certain Jewish holy days.]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/0/44/65/23/236544.flv</filename>
      <tags>blowing,shofar,jewish,judaism,traditions,traditional,rosh,hashanah,hashana,celebrating,holidays</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
        <category id="1247" parent_id="1177">Judaism</category>
        <category id="1250" parent_id="1247">Jewish Holidays</category>
        <category id="1254" parent_id="1250">Rosh Hashanah</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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    <video>
      <category-id>1413</category-id>
      <id>239388</id>
      <title>How To Make a Bonfire</title>
      <type>HowcastGuide</type>
      <views>1962</views>
      <created-at>Mon, 14 Sep 2009 04:04:06 -0700</created-at>
      <rating>12</rating>
      <username>Phantasmic</username>
      <description>
        <![CDATA[A good bonfire is the key to any number of outdoor events. Get the party started with these tips.]]>
      </description>
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      </embed>
      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/4/44/88/23/238844.flv</filename>
      <tags>making,throwing,party,backyard,bonfire,fire,lighting,outdoor,events,hosting,creating,setting,preparing</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    <video>
      <category-id>1383</category-id>
      <id>239213</id>
      <title>How To Know What the Referee Is Signaling While Watching Football</title>
      <type>HowcastGuide</type>
      <views>3027</views>
      <created-at>Fri, 11 Sep 2009 04:06:05 -0700</created-at>
      <rating>7</rating>
      <username>MotiveStudios</username>
      <description>
        <![CDATA[If you can't hear the ref's calls above the roar of the crowd, you can still follow what's going on if you know a few basic signals.  ]]>
      </description>
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      </embed>
      <duration>163</duration>
      <filename>http://media.howcast.com/system/videos/0/87/82/23/238287.flv</filename>
      <tags>knowing,learning,signals,referee,ref,football,NFL,signaling,watching,game,following</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1382" parent_id="1334">Football</category>
        <category id="1383" parent_id="1382">General Football</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>203</category-id>
      <id>233224</id>
      <title>How To Rescue a Capsized Boater</title>
      <type>HowcastGuide</type>
      <views>1067</views>
      <created-at>Mon, 24 Aug 2009 07:32:33 -0700</created-at>
      <rating>6</rating>
      <username>mcanale</username>
      <description>
        <![CDATA[Would you know how to save people from a capsized boat and bring them safely aboard your own vessel? You will now! ]]>
      </description>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/5/06/20/23/232006.flv</filename>
      <tags>rescuing,capsized,boater,boating,first,aid,vessel,shipwreck,boat,saving</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category id="200" parent_id="193">Boats &amp; Boating</category>
        <category id="203" parent_id="200">Boating Safety</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/233224-How-To-Rescue-a-Capsized-Boater</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>224235</id>
      <title>How To Dance Your Ass Off</title>
      <type>HowcastGuide</type>
      <views>12575</views>
      <created-at>Thu, 13 Aug 2009 04:03:59 -0700</created-at>
      <rating>13</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Why sweat through a boring exercise routine when you can achieve the same results while having fun? ]]>
      </description>
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      </embed>
      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/1/80/46/22/224680.flv</filename>
      <tags>dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off</permalink>
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    <video>
      <category-id>381</category-id>
      <id>225686</id>
      <title>How To Make Olive Bread</title>
      <type>AssignmentGuide</type>
      <views>8614</views>
      <created-at>Tue, 11 Aug 2009 06:58:40 -0700</created-at>
      <rating>21</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[First place winner in Howcast's How-To Video Challenge by filmmaker Keith Heyward. http://www.howcast.com/videochallenge
]]>
      </description>
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      </embed>
      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/0/64/43/22/224364.flv</filename>
      <tags>olive bread, stop motion, sourdough starter, keithmckellar, bread, food, olives,video contest</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="381" parent_id="355">Bread</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
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      <permalink>http://www.howcast.com/videos/225686-How-To-Make-Olive-Bread</permalink>
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    <video>
      <category-id nil="true"></category-id>
      <id>224030</id>
      <title>How To Interlock Your Dreads</title>
      <type nil="true"></type>
      <views>797</views>
      <created-at>Thu, 06 Aug 2009 18:45:44 -0700</created-at>
      <rating>3</rating>
      <username>LeslieMonique</username>
      <description>
        <![CDATA[How to interlock dreads (tightening the roots) with a single paperclip]]>
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      </embed>
      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/1/78/26/22/222678.flv</filename>
      <tags>Dreads, How to, LeslieMonique</tags>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/224030-How-To-Interlock-Your-Dreads</permalink>
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    <video>
      <category-id>1700</category-id>
      <id>218415</id>
      <title>How To Make Jams and Preserves</title>
      <type>HowcastGuide</type>
      <views>798</views>
      <created-at>Thu, 30 Jul 2009 13:17:03 -0700</created-at>
      <rating>6</rating>
      <username>goluxx</username>
      <description>
        <![CDATA[Instead of paying top dollar for cute jam jars in fancy food stores, learn how to make your own delicious fruit spreads.  ]]>
      </description>
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      </embed>
      <duration>206</duration>
      <filename>http://media.howcast.com/system/videos/5/46/95/21/219546.flv</filename>
      <tags>food, making, homemade, jams, preserves, fruit, Jelly, spreads, breakfast, home</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/218415-How-To-Make-Jams-and-Preserves</permalink>
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    <video>
      <category-id>432</category-id>
      <id>201211</id>
      <title>How To Send Food Back At a Restaurant</title>
      <type>HowcastGuide</type>
      <views>5802</views>
      <created-at>Thu, 02 Jul 2009 04:04:22 -0700</created-at>
      <rating>12</rating>
      <username>Phantasmic</username>
      <description>
        <![CDATA[Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.  ]]>
      </description>
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      </embed>
      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/3/11/12/20/201211.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="430" parent_id="355">Food &amp; Eating</category>
        <category id="432" parent_id="430">Dining &amp; Table Manners</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/201211-How-To-Send-Food-Back-At-a-Restaurant</permalink>
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    <video>
      <category-id>1022</category-id>
      <id>199977</id>
      <title>How To Calm a Child Who Is Having a Nightmare</title>
      <type>HowcastGuide</type>
      <views>1205</views>
      <created-at>Wed, 01 Jul 2009 04:05:10 -0700</created-at>
      <rating>13</rating>
      <username>montykates</username>
      <description>
        <![CDATA[Persistent nightmares could mean that your child is feeling stressed or worried about something – like starting preschool or being potty-trained. Help your child to deal with whatever is bothering him and you’ll both sleep tight.]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/1/77/99/19/199977.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, parent</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category id="1010" parent_id="978">Parenting</category>
        <category id="1022" parent_id="1010">Sleep and Children</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/199977-How-To-Calm-a-Child-Who-Is-Having-a-Nightmare</permalink>
    </video>
    <video>
      <category-id>401</category-id>
      <id>198009</id>
      <title>How To Make a Flag Cake</title>
      <type>HowcastGuide</type>
      <views>1363</views>
      <created-at>Sun, 28 Jun 2009 04:04:18 -0700</created-at>
      <rating>10</rating>
      <username>goluxx</username>
      <description>
        <![CDATA[What's a national holiday without a sheet cake featuring Old Glory? Luckily, it's simple to make….And delicious too!]]>
      </description>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/0/09/80/19/198009.flv</filename>
      <tags>food, making, baking, cakes, sweets, desserts, fourth, july, 4th, independence</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="401" parent_id="398">Cakes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/198009-How-To-Make-a-Flag-Cake</permalink>
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    <video>
      <category-id>496</category-id>
      <id>188744</id>
      <title>How To Enhance Your Athletic Performance Naturally</title>
      <type>HowcastGuide</type>
      <views>1790</views>
      <created-at>Wed, 24 Jun 2009 04:04:10 -0700</created-at>
      <rating>5</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Learn some tricks that will give you an edge during your next workout or competition. ]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/3/44/87/18/188744.flv</filename>
      <tags>health, nutrition, exercise, enhancing, improving, athletic, performance, sports, fitness, exercising</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="496" parent_id="494">Better Health</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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        <![CDATA[Are you tired of getting messages at work featuring acronyms you don't understand? This handy translator will help. ]]>
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      <created-at>Fri, 19 Jun 2009 10:53:04 -0700</created-at>
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      <username>Howcast</username>
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        <![CDATA[Think bicoastal travel has to be a bore?  That is so last century! Follow these simple steps to turn your itinerary from drab to fab! ]]>
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