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  <title>Howcast - DietHealth's favorites</title>
  <count>41</count>
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      <id>66767</id>
      <title>Happy Halloween! the Healthiest Candy and Recipes</title>
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      <views>151</views>
      <created-at>Thu, 30 Oct 2008 10:58:36 -0700</created-at>
      <rating>2</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Happy Halloween! Do you know the healthiest halloween candy?  Get healthy recipes and best candy ideas from this free halloween video with Sarah and Katrina.  

Also, the best choices for your trick or treats.]]>
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      <tags>happy halloween, healthiest, candy, recipes, healthy, best, worst, diet, treats, costume</tags>
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        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="531">Halloween</category>
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    <video>
      <category-id>511</category-id>
      <id>64155</id>
      <title>Workout Plan: Lose Weight Week 5</title>
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      <views>175</views>
      <created-at>Wed, 29 Oct 2008 06:56:44 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.]]>
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      <duration>261</duration>
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      <tags>fitness workout plan exercise weight loss routine lose diet training woman sexy hot strength</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>511</category-id>
      <id>54709</id>
      <title>Exercise Plan For Weight Loss IV</title>
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      <views>185</views>
      <created-at>Mon, 20 Oct 2008 11:04:29 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.]]>
      </description>
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      <duration>224</duration>
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      <tags>exercise plan weight loss workout routine fitness lose diet training woman sexy hot strength</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>997</category-id>
      <id>53872</id>
      <title>Girls Stay Healthy By Reading</title>
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      <views>31</views>
      <created-at>Fri, 17 Oct 2008 08:45:27 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. 

http://www.diet.com/videos http://www.beaconstreetgirls.com]]>
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      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/0/72/38/05/53872.flv</filename>
      <tags>lose weight reading girls tween study duke beacon street university paris hilton britney spears role models</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="994">Family Health &amp; Safety</category>
        <category parent_id="994" id="997">Children's Health</category>
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    <video>
      <category-id>511</category-id>
      <id>49317</id>
      <title>How To Lose Weight Online - Exercise Plan For Weight Loss III</title>
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      <views>258</views>
      <created-at>Mon, 13 Oct 2008 10:39:03 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Workout Plan Week 3: Diet.com Weight Loss Challenge Fitness Routine.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.]]>
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      <duration>216</duration>
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      <tags>exercise, plan, weight, loss, workout, routine, fitness, workouts, exercises, weightloss</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>950</category-id>
      <id>45740</id>
      <title>How To Get Slim Legs: Pilates Side Leg Series</title>
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      <views>2579</views>
      <created-at>Wed, 08 Oct 2008 09:23:24 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos
Our fitness host turned model, Sarah brings you a slimming Pilates leg series that's quick and simple.  You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs.]]>
      </description>
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      <duration>222</duration>
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      <tags>pilates, yoga, fitness, workout, butt, legs, thighs, exercise, body, toning</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>44118</id>
      <title>How To Lose Weight: - Week 2</title>
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      <views>307</views>
      <created-at>Mon, 06 Oct 2008 14:37:27 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/weight-loss-challenge/
Week 2  

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  
Perform this routine 2x a week on nonconsecutive days.]]>
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      <duration>236</duration>
      <filename>http://media.howcast.com/system/videos/4/18/41/04/44118.flv</filename>
      <tags>workout, plan, routine, fitness, weight, loss, lose, exercise, personal, training</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>43367</id>
      <title>How To Run Like Sarah Palin</title>
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      <views>177</views>
      <created-at>Fri, 03 Oct 2008 06:27:56 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://diet.com/videos
Sarah Palin vs Joe Biden VP debate, October is Breast Cancer Awareness Month, Plus! Join our Halloween Costume Countdown Weight Loss Plan to get sexy for that revealing outfit you have planned for the end of the month.]]>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/2/67/33/04/43367.flv</filename>
      <tags>vice, presidential, debate, time, vp, 2008, sarah palin, joe biden, interview, october</tags>
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    <video>
      <category-id>1062</category-id>
      <id>37628</id>
      <title>How To Not Be Like Too Skinny Like the Girls Of 90210</title>
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      <views>186</views>
      <created-at>Mon, 29 Sep 2008 08:46:59 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos

Are the lead actresses of the new 90210 too thin for TV?  Shenae Grimes and Jessica Stroup are heating up gossip and hitting the tabloids over rumors about eating disorders]]>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/3/28/76/03/37628.flv</filename>
      <tags>90210, girls, shenae, grimes, Jessica, stroup, penn, badgley, skinny, thin</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1062">Celebrities</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>950</category-id>
      <id>30172</id>
      <title>How To Slim Your Arms With Pilates</title>
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      <views>2404</views>
      <created-at>Wed, 03 Sep 2008 07:41:18 -0700</created-at>
      <rating>2</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose ...]]>
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      <duration>649</duration>
      <filename>http://media.howcast.com/system/videos/2/72/01/03/30172.flv</filename>
      <tags>fitness, arm, arms, pilates, exercise, video, workout, free, total, body</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>513</category-id>
      <id>28198</id>
      <title>How To Get a Butt Like Kim Kardashian!</title>
      <type nil="true"></type>
      <views>6085</views>
      <created-at>Mon, 25 Aug 2008 08:10:33 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian.  If Kim appears on Dancing with The Stars will she lose her booty?]]>
      </description>
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      <duration>300</duration>
      <filename>http://media.howcast.com/system/videos/2/98/81/02/28198.flv</filename>
      <tags>butt, workout, glutes, tone, diet, weight loss, fitness, exercise, video, kim, kardashian</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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      <comment-count>-1</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>26418</id>
      <title>How To Workout Like Lauren Conrade Of the Hills on MTV</title>
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      <views>394</views>
      <created-at>Mon, 18 Aug 2008 14:14:41 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills.  Find out how Lauren recently lost weight from her trainer.]]>
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      <duration>236</duration>
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      <tags>mtv, the hills, lauren conrad, lc, heidi, video, season, episode, show, brody, workout, exercise, easy, loss, fat, thin, girls</tags>
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    <video>
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      <id>25991</id>
      <title>How To Work Your Core With Pilates</title>
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      <views>384</views>
      <created-at>Fri, 15 Aug 2008 13:05:29 -0700</created-at>
      <rating>2</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos http://www.bpilatesstudio.com 

A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout]]>
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