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  <title>Howcast - DietHealth's videos</title>
  <count>78</count>
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    <video>
      <category-id>560</category-id>
      <id>206493</id>
      <title>Lower Ab Workout</title>
      <type nil="true"></type>
      <views>185</views>
      <created-at>Mon, 13 Jul 2009 13:53:53 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Need a new Lower Abs exercise to add to your workout?  Try this reverse crunch and hanging leg raises to get the best ab workout.  http://diet.com/video]]>
      </description>
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      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/0/93/64/20/206493.flv</filename>
      <tags>"Lower, abs, workout", "lower,", lower, workout, ab, work, out", exercise, fitness, move, bench, gym, routine, personal, trainer, diethealth</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>206490</id>
      <title>Leg &amp; Butt Workout Blaster!</title>
      <type nil="true"></type>
      <views>93</views>
      <created-at>Mon, 13 Jul 2009 13:40:17 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!
http://diet.com/videos]]>
      </description>
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      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/4/90/64/20/206490.flv</filename>
      <tags>"how, to", butt, legs, tone, up, fast, weight, loss, lose, calories, burn, sexy, thigh, workout, exercise, personal, trainer, quick, easy</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/206490-Leg-and-Butt-Workout-Blaster</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>204072</id>
      <title>How To Lose Your Love Handles</title>
      <type nil="true"></type>
      <views>266</views>
      <created-at>Tue, 07 Jul 2009 09:18:32 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral.  http://diet.com/videos]]>
      </description>
      <embed>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/1/72/40/20/204072.flv</filename>
      <tags>"how, to", "weight, loss", love, handles, workout, lose, weight, burn, fat, calories, summer, bikini, muffin, top, kettle, bell, routine, how, to, Bells, abs, core</tags>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/204072-How-To-Lose-Your-Love-Handles</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>199200</id>
      <title>The Serious Solution For Weight Loss</title>
      <type nil="true"></type>
      <views>31</views>
      <created-at>Fri, 26 Jun 2009 11:36:35 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[The OPTIFAST program is the serious solution for weight loss if you have a BMI of 25 or above.  Visit http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 to get started!]]>
      </description>
      <embed>
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      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/1/00/92/19/199200.flv</filename>
      <tags>OPTIFAST, diet, weight, loss, lose, obesity, BMI, serious, for, obese, program, plan, watchers, Solution</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>199180</id>
      <title>How To Cut a Mango</title>
      <type nil="true"></type>
      <views>80</views>
      <created-at>Fri, 26 Jun 2009 09:57:07 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Learn how to cut a mango - http://diet.com/videos

Do you love mango fruit as much as Sarah?  She shows you how to cut a mango as well as how to eat one.  Make sure to use a ripe mango unlike  
the one used in this video which wasn't exactly fresh.]]>
      </description>
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      </embed>
      <duration>249</duration>
      <filename>http://media.howcast.com/system/videos/2/80/91/19/199180.flv</filename>
      <tags>how, to, cut, mango, fresh, ripe, eat, fruit, rotten, bad, diethealth, recipes, directions, mangos, mangoes, video</tags>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/199180/120_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>199177</id>
      <title>EA Sports Active Review Fitness Test</title>
      <type nil="true"></type>
      <views>62</views>
      <created-at>Fri, 26 Jun 2009 09:19:52 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Looking for a review of EA Sports Active from E3? http://diet.com/Video 

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.]]>
      </description>
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      </embed>
      <duration>224</duration>
      <filename>http://media.howcast.com/system/videos/6/77/91/19/199177.flv</filename>
      <tags>"Nintendo, Wii", review, nintendo, wii, fit, girlfriend, girl, chick, hot, personal, trainer, in, box, ea, sports, active, kotaku.com, diethealth, health, fitness, weight, loss</tags>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/199177-EA-Sports-Active-Review-Fitness-Test</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>199164</id>
      <title>Get Thinner Thighs! Inner Thigh Exercise</title>
      <type nil="true"></type>
      <views>183</views>
      <created-at>Fri, 26 Jun 2009 08:41:00 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  


Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth]]>
      </description>
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      </embed>
      <duration>136</duration>
      <filename>http://media.howcast.com/system/videos/0/64/91/19/199164.flv</filename>
      <tags>inner, thigh, thighs, exercise, leg, workout, fitness, exercises, skinny, tone, workouts, glutes, butt</tags>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/199164/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/199164-Get-Thinner-Thighs-Inner-Thigh-Exercise</permalink>
    </video>
    <video>
      <category-id>560</category-id>
      <id>198018</id>
      <title>Summer Slimming Arm Workout Routine</title>
      <type nil="true"></type>
      <views>47</views>
      <created-at>Thu, 25 Jun 2009 07:32:38 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Try this easy and quick summer slimming arm workout routine and get toned up for bikini season. http://diet.com/video]]>
      </description>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/2/18/80/19/198018.flv</filename>
      <tags>summer, slimming, arm, workout, routine, beach, body, arms, toned, bikini, season, fitness, exercise, weight, loss, lose, burn, calories</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>198011</id>
      <title>Healthy BBQ Recipe: Greek Summer Rice Salad</title>
      <type nil="true"></type>
      <views>30</views>
      <created-at>Thu, 25 Jun 2009 07:06:33 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Make this easy side dish for a healthy summer barbecue.
**Sponsored message: Lose Weight Safely and Naturally -  http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4]]>
      </description>
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      </embed>
      <duration>255</duration>
      <filename>http://media.howcast.com/system/videos/2/11/80/19/198011.flv</filename>
      <tags>recipes, barbecue, recipe, healthy, diet, weight, loss, health, nutrition, summer, salad, easy, side, dish, BBQ, greek</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>560</category-id>
      <id>198005</id>
      <title>How To Get a Flat Stomach Without Crunches!</title>
      <type nil="true"></type>
      <views>176</views>
      <created-at>Thu, 25 Jun 2009 06:22:04 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos]]>
      </description>
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      </embed>
      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/3/05/80/19/198005.flv</filename>
      <tags>flat, abs, stomach, fast, exercises, ab, workout, exercise, flatten, fitness, training, personal, trainer, diethealth, summer</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>416</category-id>
      <id>194468</id>
      <title>How To Cut a Mango</title>
      <type nil="true"></type>
      <views>52</views>
      <created-at>Thu, 11 Jun 2009 12:44:00 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Do you love mango fruit as much as Sarah? She shows you how to cut a
mango as well as how to eat one. Make sure to use a ripe mango unlike
the one used in this video which wasn't exactly fresh.]]>
      </description>
      <embed>
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      <duration>249</duration>
      <filename>http://media.howcast.com/system/videos/1/68/44/19/194468.flv</filename>
      <tags>how, to, cut, mango, fresh, ripe, eat, fruit, rotten, bad, diethealth, recipes, directions, mangos, mangoes, video</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="416">Food Preparation and Safety</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>186343</id>
      <title>I Want My Bikini Body Workout</title>
      <type nil="true"></type>
      <views>124</views>
      <created-at>Wed, 27 May 2009 14:21:06 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.]]>
      </description>
      <embed>
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      </embed>
      <duration>345</duration>
      <filename>http://media.howcast.com/system/videos/3/43/63/18/186343.flv</filename>
      <tags>fitness, bikini, workout, beach, body, exercise, girls, sexy, burn, fat, weight, loss, blasting, healthy, diet, burning, work, out, valband, valslide</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
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    <video>
      <category-id>511</category-id>
      <id>176372</id>
      <title>Shape Magazine Fitness Model Workout</title>
      <type nil="true"></type>
      <views>185</views>
      <created-at>Mon, 27 Apr 2009 11:45:56 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Learn how to workout like a Shape Magazine fitness model!  Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.]]>
      </description>
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      </embed>
      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/0/72/63/17/176372.flv</filename>
      <tags>"work, out", "six, pack, abs", shape, magazine, how, to, workout, video, fitness, model, exercise, tone, up, weight, loss, lose, fat, burning, burn, calories, interval, circuit, cardio, aerobics, abs</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>512</category-id>
      <id>173344</id>
      <title>Baywatch Body Beach Workout</title>
      <type nil="true"></type>
      <views>262</views>
      <created-at>Fri, 17 Apr 2009 12:18:21 -0700</created-at>
      <rating>0</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training.  Join Katrina as she puts fitness model Karena through a beach fitness routine.  Visit http://diet.com/videos for more fitness video!]]>
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      <created-at>Thu, 16 Apr 2009 12:44:14 -0700</created-at>
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        <![CDATA[Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus?]]>
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