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  <title>Howcast - DimitriL's videos</title>
  <count>10</count>
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    <video>
      <category-id>902</category-id>
      <id>217999</id>
      <title>How To Deflate Puffy Eyes Fast</title>
      <type>AssignmentGuide</type>
      <views>1346</views>
      <created-at>Wed, 30 Sep 2009 11:47:19 -0700</created-at>
      <rating>3</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[So you woke up looking like you've gone 12 rounds. Here's how to deflate your puffy peepers, pronto. ]]>
      </description>
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      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/3/15/84/25/258415.flv</filename>
      <tags>DIY, Instructional, tutorial, insomnia, red, tired, facial, relaxation, stress, skin</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="902">General Mind &amp; Body</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/217999-How-To-Deflate-Puffy-Eyes-Fast</permalink>
    </video>
    <video>
      <category-id>1077</category-id>
      <id>210385</id>
      <title>How To Practice Ventriloquism</title>
      <type>AssignmentGuide</type>
      <views>1826</views>
      <created-at>Wed, 29 Jul 2009 14:17:02 -0700</created-at>
      <rating>6</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism. ]]>
      </description>
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      </embed>
      <duration>161</duration>
      <filename>http://media.howcast.com/system/videos/0/67/89/21/218967.flv</filename>
      <tags>health, nutrition, women's, women, bones, healthy, preventing, taking, care, osteoporosis</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1076">Humor &amp; Comedy</category>
        <category parent_id="1076" id="1077">General Humor</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>530</category-id>
      <id>210356</id>
      <title>How To Know What To Wear Underneath Your Graduation Gown</title>
      <type>AssignmentGuide</type>
      <views>3862</views>
      <created-at>Wed, 22 Jul 2009 10:04:06 -0700</created-at>
      <rating>6</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[You've got pomp, circumstance, and a gown that breathes less than asbestos-lined plastic wrap. Stay comfortable under your drapery with the nicest outfit no one will ever see.]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/6/56/03/21/210356.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holidays, celebrations, graduation</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="530">Graduations</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>493</category-id>
      <id>211060</id>
      <title>How To Prevent Osteoporosis</title>
      <type>AssignmentGuide</type>
      <views>620</views>
      <created-at>Tue, 21 Jul 2009 15:02:55 -0700</created-at>
      <rating>2</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Having your bones deteriorate from osteoporosis is a scary thought, but preventing osteoporosis doesn't have to be difficult.]]>
      </description>
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      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/3/60/10/21/211060.flv</filename>
      <tags>health, nutrition, women's, women, bones, healthy, preventing, taking, care, osteoporosis</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
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      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>523</category-id>
      <id>206019</id>
      <title>How To Fake Your Way Through a Cocktail Party</title>
      <type>AssignmentGuide</type>
      <views>5007</views>
      <created-at>Mon, 13 Jul 2009 13:03:50 -0700</created-at>
      <rating>10</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Be our fair lady, Eliza Doolittle, as we show you how easy it is to act more cultured and sophisticated than you really are.]]>
      </description>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/2/19/60/20/206019.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, party, parties, holiday</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="523">General Holidays &amp; Parties</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>489</category-id>
      <id>204748</id>
      <title>How To Use Natural Methods To Cure a Headache</title>
      <type>AssignmentGuide</type>
      <views>1306</views>
      <created-at>Wed, 08 Jul 2009 12:17:13 -0700</created-at>
      <rating>13</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.  ]]>
      </description>
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      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/5/48/47/20/204748.flv</filename>
      <tags>headache, cure, natural, head, ache, pain, aching, remedy, natural solution</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="489">Headaches</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>1174</category-id>
      <id>190878</id>
      <title>How To Give Medication To a Rabbit</title>
      <type>AssignmentGuide</type>
      <views>1203</views>
      <created-at>Mon, 08 Jun 2009 08:47:01 -0700</created-at>
      <rating>8</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down.]]>
      </description>
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      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/2/78/08/19/190878.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, animal, animals</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1174">Rabbits</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1174</category-id>
      <id>190880</id>
      <title>How To Find a Rabbit Veterinarian</title>
      <type>AssignmentGuide</type>
      <views>337</views>
      <created-at>Mon, 08 Jun 2009 08:32:59 -0700</created-at>
      <rating>5</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[It wasn’t always the case, but these days many vets can care for rabbits and other small creatures—which is lucky for us and our bunny buds!]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/4/80/08/19/190880.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, animal, animals</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1174">Rabbits</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>182</category-id>
      <id>189592</id>
      <title>How To Get Started With a College Savings Plan</title>
      <type>AssignmentGuide</type>
      <views>470</views>
      <created-at>Thu, 04 Jun 2009 14:47:55 -0700</created-at>
      <rating>7</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[It's never too early to put away money for your child's education. Consider these options before choosing a plan.  ]]>
      </description>
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      </embed>
      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/4/92/95/18/189592.flv</filename>
      <tags>school, savings, tuition, room and board, exams, recession, fannie mae, loans, grants, funds</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="182">College Scholarships &amp; Financial Aid</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>408</category-id>
      <id>174467</id>
      <title>How To Make Chicken Cacciatore</title>
      <type>AssignmentGuide</type>
      <views>2115</views>
      <created-at>Fri, 24 Apr 2009 07:48:10 -0700</created-at>
      <rating>13</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Chicken cacciatore, or "hunter's chicken," is a quick and easy dish to create at home.]]>
      </description>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/6/67/44/17/174467.flv</filename>
      <tags>chicken, poultry, italian, Tuscan, Italy, Tuscany, hearty, stew, wine</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="405">European Cooking</category>
        <category parent_id="405" id="408">Italian Cooking</category>
      </category-hierarchy>
      <comment-count>11</comment-count>
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