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<howcast version="0.1">
  <title>Howcast - ECOTV's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>226</category-id>
      <id>183164</id>
      <title>How To Bake Cookies on Your Car's Dashboard</title>
      <type>HowcastGuide</type>
      <views>9712</views>
      <created-at>Fri, 12 Jun 2009 04:04:26 -0700</created-at>
      <rating>34</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Craving cookies but don't want to turn your kitchen into a sauna? Don't fret.  Just turn your car into an oven!]]>
      </description>
      <embed>
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      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/2/64/31/18/183164.flv</filename>
      <tags>cars, automobile, vehicle, transportation, driving, baking, cooking, cookies, dashboard, food</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="225">Driving</category>
        <category parent_id="225" id="226">General Driving</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/183164/bake_cookies_dashboard_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/183164-How-To-Bake-Cookies-on-Your-Cars-Dashboard</permalink>
    </video>
    <video>
      <category-id>513</category-id>
      <id>180530</id>
      <title>How To Warm Up and Stretch Correctly Before Exercise</title>
      <type>HowcastGuide</type>
      <views>2026</views>
      <created-at>Mon, 01 Jun 2009 07:03:31 -0700</created-at>
      <rating>17</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. ]]>
      </description>
      <embed>
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      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/0/30/05/18/180530.flv</filename>
      <tags>stretching, health, warming, up, warm-up, exercising, stretches, correctly, right, training</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="513">Stretching</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/180530-How-To-Warm-Up-and-Stretch-Correctly-Before-Exercise</permalink>
    </video>
    <video>
      <category-id>485</category-id>
      <id>180564</id>
      <title>How To Prevent and Recognize Symptoms Of Swine Flu</title>
      <type>HowcastGuide</type>
      <views>36786</views>
      <created-at>Fri, 08 May 2009 13:57:33 -0700</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some common-sense precautions can help keep you safe from this potentially deadly infection. ]]>
      </description>
      <embed>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/64/05/18/180564.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu</permalink>
    </video>
  </videos>
</howcast>
