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  <title>Howcast - ELITE_Swiftwater's videos</title>
  <count>7</count>
  <videos>
    <video>
      <category-id>1461</category-id>
      <id>13188</id>
      <title>Using a Muenter Hitch To Lower a Climber</title>
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      <views>194</views>
      <created-at>Tue, 10 Jun 2008 11:23:32 -0700</created-at>
      <rating>2</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[An Elite Swiftwater Instructor Demonstrates the use of a Muenter hitch in high angle rescue. ]]>
      </description>
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      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/0/88/31/01/13188.flv</filename>
      <tags>swiftwater rescue rope climbing muenter hitch rappel high angle</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/13188-Using-a-Muenter-Hitch-To-Lower-a-Climber</permalink>
    </video>
    <video>
      <category-id>1461</category-id>
      <id>13187</id>
      <title>Friction Knots Used in Water and Rope Rescue</title>
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      <views>678</views>
      <created-at>Tue, 10 Jun 2008 11:23:03 -0700</created-at>
      <rating>2</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[An ELITE Swiftwater instuctor demonstrates a few friction knots that are commonly used in water and rope rescue. Knots include: the prusik, the klemheist, and the autoblock.]]>
      </description>
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      </embed>
      <duration>243</duration>
      <filename>http://media.howcast.com/system/videos/6/87/31/01/13187.flv</filename>
      <tags>water rope rescue swiftwater high angle friction knots prusik climbheist klemheist autoblock</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1461</category-id>
      <id>13179</id>
      <title>Figure 8 Knots Used in Rock Climbing and Rope Rescue</title>
      <type nil="true"></type>
      <views>687</views>
      <created-at>Tue, 10 Jun 2008 10:51:32 -0700</created-at>
      <rating>2</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[A swiftwater rescue instructor demonstrates the proper tying of the figure 8 family of knots.]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/5/79/31/01/13179.flv</filename>
      <tags>figure 8 knot rock climbing swiftwater rescue water rope</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/13179/60_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/13179-Figure-8-Knots-Used-in-Rock-Climbing-and-Rope-Rescue</permalink>
    </video>
    <video>
      <category-id>1455</category-id>
      <id>7959</id>
      <title>The 5.10 Canyoneer River Shoe Gear Review</title>
      <type nil="true"></type>
      <views>116</views>
      <created-at>Mon, 12 May 2008 09:52:15 -0700</created-at>
      <rating>1</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[A swiftwater rescue instructor reviews and tests the five ten canyoneer river shoe. A trusted piece of gear for for whitewater kayakers and raft guides.]]>
      </description>
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      </embed>
      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/0/59/79/7959.flv</filename>
      <tags>whitewater gear reviews river shoes booties 5.10 five ten swiftwater rescue</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1455">General Water Sports</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/7959-The-510-Canyoneer-River-Shoe-Gear-Review</permalink>
    </video>
    <video>
      <category-id>1461</category-id>
      <id>6803</id>
      <title>Astral 300 Rescue Vest</title>
      <type nil="true"></type>
      <views>201</views>
      <created-at>Wed, 07 May 2008 12:51:41 -0700</created-at>
      <rating>1</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[A swiftwater rescue instructor from ELITE Swiftwater Institute reviews the qualities of the Astral 300 Rescue Vest.]]>
      </description>
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      </embed>
      <duration>222</duration>
      <filename>http://media.howcast.com/system/videos/6/03/68/6803.flv</filename>
      <tags>swiftwater rescue gear review product whitewater pfd life jacket</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/6803-Astral-300-Rescue-Vest</permalink>
    </video>
    <video>
      <category-id>1455</category-id>
      <id>6800</id>
      <title>Kokatat GMER Drysuit Review</title>
      <type nil="true"></type>
      <views>238</views>
      <created-at>Wed, 07 May 2008 12:28:13 -0700</created-at>
      <rating>2</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[The Kokatat GMER Drysuit is a favorite piece of whitewater equipment for whitewater kayakers and swiftwater rescuers. Here a swiftwater rescue instructor puts his drysuit to the test in a whitewater rapid.]]>
      </description>
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      </embed>
      <duration>190</duration>
      <filename>http://media.howcast.com/system/videos/3/00/68/6800.flv</filename>
      <tags>whitewater gear drysuits swiftwater rescue reviews</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1455">General Water Sports</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6800/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6800-Kokatat-GMER-Drysuit-Review</permalink>
    </video>
    <video>
      <category-id>1461</category-id>
      <id>6785</id>
      <title>Padding an Anchor For Swiftwater Rescue</title>
      <type nil="true"></type>
      <views>134</views>
      <created-at>Wed, 07 May 2008 11:06:26 -0700</created-at>
      <rating>1</rating>
      <username>ELITE_Swiftwater</username>
      <description>
        <![CDATA[An important step in setting up an anchor for water and rope rescue is padding. Here a swiftwater rescue instructor demonstrates proper anchor location, placement, and padding.]]>
      </description>
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      </embed>
      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/2/85/67/6785.flv</filename>
      <tags>swiftwater rescue rope water climbing anchors</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
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      <comment-count>0</comment-count>
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  </videos>
</howcast>
