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  <title>Howcast - Eighty7Bapesta's favorites</title>
  <count>8</count>
  <videos>
    <video>
      <category-id>363</category-id>
      <id>1943</id>
      <title>How To Make a Mexican Mojito</title>
      <type nil="true"></type>
      <views>241</views>
      <created-at>Mon, 25 Feb 2008 09:40:10 -0800</created-at>
      <rating>3</rating>
      <username>drinkart</username>
      <description>
        <![CDATA[Our pilot episode, welcome! It's almost Cinco de Mayo. Are you ready to serve your guests drinks? Or if you're going out, what will you order when you get to the bar?]]>
      </description>
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      </embed>
      <duration>271</duration>
      <filename>http://media.howcast.com/system/videos/4/43/19/1943.flv</filename>
      <tags>bartending bar bartender podcast alcohol liquor drink recipe cocktail martini mojito cosmopolitan cinco de mayo tequila</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="363">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/1943-How-To-Make-a-Mexican-Mojito</permalink>
    </video>
    <video>
      <category-id>1299</category-id>
      <id>1056</id>
      <title>How To Make Yourself Irresistible To Girls</title>
      <type>HowcastGuide</type>
      <views>55126</views>
      <created-at>Tue, 05 Feb 2008 09:22:25 -0800</created-at>
      <rating>112</rating>
      <username>Milkhouse</username>
      <description>
        <![CDATA[You don’t have to be tall, dark, handsome, and rich to be a ladies’ man. Just learn to recognize what women want.]]>
      </description>
      <embed>
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      </embed>
      <duration>157</duration>
      <filename>http://media.howcast.com/system/videos/6/56/10/1056.flv</filename>
      <tags>attractive, date, dating, DIY, Do It Yourself, Essential Skills, girls, good, Instructional, irresistible, Learn to, look, looking, make, making, myself, relationships, sex, Tips, to, tutorial, women, yourself</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
      </category-hierarchy>
      <comment-count>32</comment-count>
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      <permalink>http://www.howcast.com/videos/1056-How-To-Make-Yourself-Irresistible-To-Girls</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>986</id>
      <title>How To David's Abs Routine</title>
      <type nil="true"></type>
      <views>2398</views>
      <created-at>Mon, 04 Feb 2008 22:29:59 -0800</created-at>
      <rating>14</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[David is Ford Model and is here to show you his abs routine.]]>
      </description>
      <embed>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/6/86/09/986.flv</filename>
      <tags>ford, models, exercise, abs, abdominal, muscles, workout, fitness, health, gym, body</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/986-How-To-Davids-Abs-Routine</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>973</id>
      <title>How To Chris Comfort's Push Up Workout Part I</title>
      <type nil="true"></type>
      <views>11687</views>
      <created-at>Mon, 04 Feb 2008 22:29:23 -0800</created-at>
      <rating>34</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!]]>
      </description>
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      <duration>315</duration>
      <filename>http://media.howcast.com/system/videos/0/73/09/973.flv</filename>
      <tags>ford, models, fitness, Chris, pushups, muscles, workout, micro, trauma, plyometric, pop, triceps, handles, diving, comfort</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/973-How-To-Chris-Comforts-Push-Up-Workout-Part-I</permalink>
    </video>
    <video>
      <category-id>1505</category-id>
      <id>774</id>
      <title>Photoshop Quicktips Episode 65: Color Change</title>
      <type nil="true"></type>
      <views>5161</views>
      <created-at>Mon, 28 Jan 2008 14:32:09 -0800</created-at>
      <rating>9</rating>
      <username>jseeley</username>
      <description>
        <![CDATA[Every week I receive a ton of email asking about different Photoshop techniques. One of the most requested techniques is how to change the color of an object (usually a shirt or car, etc.) and in this episode that question is answered.]]>
      </description>
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      </embed>
      <duration>320</duration>
      <filename>http://media.howcast.com/system/videos/4/74/07/774.flv</filename>
      <tags>adobe, change colors, colors, creative suite, cs3, effects, photoshop, selections</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1502">Graphics Software</category>
        <category parent_id="1502" id="1505">Photoshop Software</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/774/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/774-Photoshop-Quicktips-Episode-65-Color-Change</permalink>
    </video>
    <video>
      <category-id>1511</category-id>
      <id>356</id>
      <title>How To Extend the Life Of Your iPod Battery</title>
      <type>HowcastGuide</type>
      <views>19840</views>
      <created-at>Mon, 10 Dec 2007 18:04:23 -0800</created-at>
      <rating>65</rating>
      <username>bender</username>
      <description>
        <![CDATA[Battery life can be as fragile—and end as unexpectedly—as real life. 

Here’s how to help your iPod battery live long and prosper.]]>
      </description>
      <embed>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/6/56/03/356.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, iPod, Mac, iTunes, PC, battery, extend, life, last, longer, improve, more, time, charge, technology, computers, computer, music</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/356/v2_stu_018_extend_ipod_battery_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/356-How-To-Extend-the-Life-Of-Your-iPod-Battery</permalink>
    </video>
    <video>
      <category-id>1741</category-id>
      <id>342</id>
      <title>How To Improve Your Poker Hand</title>
      <type>HowcastGuide</type>
      <views>3102</views>
      <created-at>Mon, 10 Dec 2007 13:28:10 -0800</created-at>
      <rating>9</rating>
      <username>Poker_Johnny</username>
      <description>
        <![CDATA[In life—as in poker—one should always strive to improve the hand one was dealt. And in poker—as in life—you can do so by staying sharp, knowing your odds, and trying to get Lady Luck on your side.]]>
      </description>
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      <duration>136</duration>
      <filename>http://media.howcast.com/system/videos/6/42/03/342.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, recreation, playing, assess, hand, good, tell, know, bad, win, winning, hands, order, rank, strong, weak, strongest, weakest, improve, better, strengthen, get</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="459">Gambling</category>
        <category parent_id="459" id="1741">Poker</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/342/Games.How_to_Improve_Your_Poker_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/342-How-To-Improve-Your-Poker-Hand</permalink>
    </video>
    <video>
      <category-id>1145</category-id>
      <id>276</id>
      <title>How To Shave Your Face</title>
      <type>HowcastGuide</type>
      <views>9331</views>
      <created-at>Thu, 06 Dec 2007 20:39:15 -0800</created-at>
      <rating>26</rating>
      <username>Darlene212</username>
      <description>
        <![CDATA[Should you skip shaving and save yourself from potential razor burn, or should you get a nice close shave and save a loved one from certain whisker burn? Learn to shave correctly, and you'll solve this burning question to everyone's satisfaction.]]>
      </description>
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      </embed>
      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/3/76/02/276.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, shave, face, grooming, personal care</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1145">Facial Hair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/276/Personal.How_to_Shave_Your_Face_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/276-How-To-Shave-Your-Face</permalink>
    </video>
  </videos>
</howcast>
