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  <title>Howcast - Equilibrio's favorites</title>
  <count>35</count>
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    <video>
      <category-id>1301</category-id>
      <id>217041</id>
      <title>How To Heal a Broken Heart</title>
      <type>AssignmentGuide</type>
      <views>4342</views>
      <created-at>Wed, 29 Jul 2009 12:18:55 -0700</created-at>
      <rating>17</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Healing a broken heart can take time, but, if you treat it as a learning experience, you’ll discover a lot about yourself.]]>
      </description>
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      </embed>
      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/6/41/70/21/217041.flv</filename>
      <tags>sex, relationships, dating, breaking, up, healing, broken, heart, heartache, depression</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1301" parent_id="1298">Breaking Up</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/217041-How-To-Heal-a-Broken-Heart</permalink>
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    <video>
      <category-id>1297</category-id>
      <id>210479</id>
      <title>How To Cheer Someone Up</title>
      <type>AssignmentGuide</type>
      <views>5298</views>
      <created-at>Mon, 27 Jul 2009 10:47:08 -0700</created-at>
      <rating>12</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day.]]>
      </description>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/3/79/04/21/210479.flv</filename>
      <tags>sex, relationships, cheering, happy, making, better, feeling, lifting, spirits, good</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1297" parent_id="1296">Communication</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/210479-How-To-Cheer-Someone-Up</permalink>
    </video>
    <video>
      <category-id>492</category-id>
      <id>199574</id>
      <title>How To Prevent Hemorrhoids</title>
      <type>AssignmentGuide</type>
      <views>3199</views>
      <created-at>Tue, 07 Jul 2009 08:47:08 -0700</created-at>
      <rating>6</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.]]>
      </description>
      <embed>
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      </embed>
      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/4/74/95/19/199574.flv</filename>
      <tags>health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="492" parent_id="480">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/199574-How-To-Prevent-Hemorrhoids</permalink>
    </video>
    <video>
      <category-id>916</category-id>
      <id>117147</id>
      <title>How To Control Your Anger</title>
      <type>AssignmentGuide</type>
      <views>4461</views>
      <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
      <rating>20</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Anger can hurt your relationships as well as your health. But rage can be reined in.]]>
      </description>
      <embed>
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      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/2/47/71/11/117147.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="916" parent_id="914">Anger Management</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>117142</id>
      <title>How To Do Leg Lifts</title>
      <type>AssignmentGuide</type>
      <views>1254</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>10</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs.]]>
      </description>
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      </embed>
      <duration>65</duration>
      <filename>http://media.howcast.com/system/videos/4/42/71/11/117142.flv</filename>
      <tags>Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts</permalink>
    </video>
    <video>
      <category-id>1562</category-id>
      <id>113771</id>
      <title>How To Make Your School Reports Look Longer Than They Are</title>
      <type>AssignmentGuide</type>
      <views>8902</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>54</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[This subtle trick will lengthen your school report without your having to write a single extra word. ]]>
      </description>
      <embed>
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      </embed>
      <duration>79</duration>
      <filename>http://media.howcast.com/system/videos/0/71/37/11/113771.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1557" parent_id="1537">School &amp; Studying</category>
        <category id="1562" parent_id="1557">Studying &amp; Academics</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
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      <permalink>http://www.howcast.com/videos/113771-How-To-Make-Your-School-Reports-Look-Longer-Than-They-Are</permalink>
    </video>
    <video>
      <category-id>1166</category-id>
      <id>113762</id>
      <title>How To Teach Your Dog To Heel</title>
      <type>AssignmentGuide</type>
      <views>3245</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>10</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Teaching your dog to heel will make walks more fun and relaxing for both of you. ]]>
      </description>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/5/62/37/11/113762.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, animal, animals</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category id="1162" parent_id="1153">Dogs</category>
        <category id="1166" parent_id="1162">Housebreaking and Training Dogs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113762/Heel_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113762-How-To-Teach-Your-Dog-To-Heel</permalink>
    </video>
    <video>
      <category-id>1163</category-id>
      <id>113760</id>
      <title>How To Run With a Dog</title>
      <type>AssignmentGuide</type>
      <views>1212</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>5</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Dogs love manic running as much as they love chasing cats or rolling in dirt. But before you go on a jog, there are a few things to keep in mind.]]>
      </description>
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      </embed>
      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/3/60/37/11/113760.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, pet, animal</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category id="1162" parent_id="1153">Dogs</category>
        <category id="1163" parent_id="1162">General Dogs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/113760-How-To-Run-With-a-Dog</permalink>
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    <video>
      <category-id>525</category-id>
      <id>113750</id>
      <title>How To Remember People&#8217;s Birthdays</title>
      <type>AssignmentGuide</type>
      <views>1421</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>8</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[If you single-handedly are keeping the belated birthday card industry alive, you need a system.]]>
      </description>
      <embed>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/0/50/37/11/113750.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holidays, celebrations, holiday</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="525" parent_id="522">Birthdays</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113750/cupcake_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113750-How-To-Remember-Peoples-Birthdays</permalink>
    </video>
    <video>
      <category-id>1306</category-id>
      <id>113678</id>
      <title>How To Be a Good Boyfriend</title>
      <type>AssignmentGuide</type>
      <views>14627</views>
      <created-at>Fri, 09 Jan 2009 15:32:23 -0800</created-at>
      <rating>24</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[without becoming totally whipped. Trust us: the rewards will be well worth it.]]>
      </description>
      <embed>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/78/36/11/113678.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, good, boyfriend, relationship</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1306" parent_id="1298">Serious Relationships</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113678/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113678-How-To-Be-a-Good-Boyfriend</permalink>
    </video>
    <video>
      <category-id>921</category-id>
      <id>113676</id>
      <title>How To Interpret the Most Common Dreams</title>
      <type>AssignmentGuide</type>
      <views>3362</views>
      <created-at>Fri, 09 Jan 2009 15:16:52 -0800</created-at>
      <rating>17</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Dreams don't have a one-size-fits-all meaning. But here are the broad interpretations of the most common ones, as well as tips for deciphering your quirkier journeys.]]>
      </description>
      <embed>
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      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/3/76/36/11/113676.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, sleep, sleeping</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="921" parent_id="914">Sleep</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113676/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113676-How-To-Interpret-the-Most-Common-Dreams</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>113133</id>
      <title>How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day</title>
      <type>AssignmentGuide</type>
      <views>1165</views>
      <created-at>Tue, 06 Jan 2009 10:47:10 -0800</created-at>
      <rating>9</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
      </description>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/6/33/31/11/113133.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="309" parent_id="308">General Green Living</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day</permalink>
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    <video>
      <category-id>827</category-id>
      <id>113668</id>
      <title>How To Make a Simple Lava Lamp At Home</title>
      <type>AssignmentGuide</type>
      <views>10484</views>
      <created-at>Tue, 06 Jan 2009 10:02:58 -0800</created-at>
      <rating>22</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Lava lamps are as easy to make as they are fun to look at. ]]>
      </description>
      <embed>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/2/68/36/11/113668.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, kids, science, Chemistry</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category id="823" parent_id="662">Science &amp; Technology</category>
        <category id="827" parent_id="823">Chemistry</category>
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        <![CDATA[Pouring a Guinness is not like pouring any old beer. Learn how to do it like a real Irishman. ]]>
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      <username>Equilibrio</username>
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        <![CDATA[Take a break from watching your lava lamp, and have some freaky fun with phosphorescence. Inspired by the Instructables project: http://www.instructables.com/id/UV-Fun/]]>
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