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  <title>Howcast - Equilibrio's videos</title>
  <count>96</count>
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      <category-id>1142</category-id>
      <id>281436</id>
      <title>How To Deal With Itchy Winter Skin</title>
      <type>HowcastGuide</type>
      <views>875</views>
      <created-at>Sun, 15 Nov 2009 05:21:07 -0800</created-at>
      <rating>1</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[You can keep scratching your way through winter, or you can stop flaky skin in its tracks. Here's how. ]]>
      </description>
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      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/5/88/04/28/280488.flv</filename>
      <tags>dealing,handling,itchy,winter,dry,skin,care,flaky,moisturizing,face,hands,smoother,softer,cold,weather</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1142">Skin Care</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1136</category-id>
      <id>273958</id>
      <title>How To Master Asian Beauty Secrets</title>
      <type>HowcastGuide</type>
      <views>647</views>
      <created-at>Sat, 07 Nov 2009 04:03:49 -0800</created-at>
      <rating>4</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Ever wondered what the secret was to the gorgeous skin of Asian women? We've uncovered a few.  ]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/2/94/40/27/274094.flv</filename>
      <tags>mastering,asian,beauty,secrets,makeup,make-up,beauty,personal,care,japanese,chinese,skin,skincare</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>218</category-id>
      <id>258379</id>
      <title>How To Lengthen the Life Of Your Car</title>
      <type>AssignmentGuide</type>
      <views>370</views>
      <created-at>Fri, 06 Nov 2009 13:18:28 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[You may not be able to keep your car running forever, but you can definitely extend its life.]]>
      </description>
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      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/0/67/07/27/270767.flv</filename>
      <tags>extending,lenthening,longer,life,car,automobile,auto,maintaining,maintenance,repairing,running,forever</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="214">Car Maintenance &amp; Repair</category>
        <category parent_id="214" id="218">Car Maintenance</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1535</category-id>
      <id>239671</id>
      <title>How To Find a File on a Mac</title>
      <type>AssignmentGuide</type>
      <views>215</views>
      <created-at>Tue, 03 Nov 2009 15:03:49 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Apple computers are renowned for being simple to use, as this exercise in searching for a lost file demonstrates.]]>
      </description>
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      </embed>
      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/2/51/23/27/272351.flv</filename>
      <tags>finding,files,locating,macintosh,mac,apple,searching,computers,technology,hard,drive</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1532">Operating Systems</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1505</category-id>
      <id>239657</id>
      <title>How To Lighten and Darken in Photoshop</title>
      <type>AssignmentGuide</type>
      <views>381</views>
      <created-at>Tue, 03 Nov 2009 14:47:09 -0800</created-at>
      <rating>3</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[You can make most of your lightening and darkening adjustments, even before you learn more complex Photoshop features like curves and levels. Here's how.]]>
      </description>
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      </embed>
      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/6/48/23/27/272348.flv</filename>
      <tags>software,graphics,photos,pictures,adobe,photoshop,making,lighter,darker,lightening,darkening,adjusting,color</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1502">Graphics Software</category>
        <category parent_id="1502" id="1505">Photoshop Software</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/239657-How-To-Lighten-and-Darken-in-Photoshop</permalink>
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    <video>
      <category-id>218</category-id>
      <id>239661</id>
      <title>How To Replace a Reverse Light</title>
      <type>AssignmentGuide</type>
      <views>202</views>
      <created-at>Tue, 03 Nov 2009 14:47:09 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Before you kick your car into reverse, make sure your reverse lights are working properly.  Replacing them is easy and takes only a few minutes.]]>
      </description>
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      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/1/50/23/27/272350.flv</filename>
      <tags>replacing,reverse,brake,lights,new,installing,bulb,cars,automobile,auto,maintenance,broken</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="214">Car Maintenance &amp; Repair</category>
        <category parent_id="214" id="218">Car Maintenance</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1705</category-id>
      <id>241159</id>
      <title>How To Warm Up Your Voice Before Singing</title>
      <type>AssignmentGuide</type>
      <views>482</views>
      <created-at>Tue, 03 Nov 2009 14:47:09 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs. ]]>
      </description>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/0/49/23/27/272349.flv</filename>
      <tags>singing,music,warming,up,voice,before,scales,intervals,breathing,exercizing,practice,instrument,vocals,throat,larynx,tune,song,volume,resonance,pitch,key</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1705">Vocals &amp; Singing</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>218</category-id>
      <id>239660</id>
      <title>How To Replace a Brake Light</title>
      <type>AssignmentGuide</type>
      <views>175</views>
      <created-at>Tue, 03 Nov 2009 14:32:30 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Driving with a faulty brake light can be dangerous.  Replacing the bulb is a simple task that takes only a few minutes.]]>
      </description>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/5/47/23/27/272347.flv</filename>
      <tags>replacing,brake,lights,new,installing,bulb,cars,automobile,auto,maintenance,broken</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="214">Car Maintenance &amp; Repair</category>
        <category parent_id="214" id="218">Car Maintenance</category>
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    <video>
      <category-id>1753</category-id>
      <id>239673</id>
      <title>How To Optimize Your Mac's Performance</title>
      <type>AssignmentGuide</type>
      <views>600</views>
      <created-at>Tue, 03 Nov 2009 14:32:30 -0800</created-at>
      <rating>2</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[If your Mac is moving slower than a turtle, try speeding up its performance with these steps.]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/4/46/23/27/272346.flv</filename>
      <tags>optimizing,mac,macintosh,apple,computers,desktop,laptop,performance,faster,making,speed</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1753">Mac Hardware</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1754</category-id>
      <id>241331</id>
      <title>How To Zip Files on a Mac</title>
      <type>AssignmentGuide</type>
      <views>201</views>
      <created-at>Tue, 03 Nov 2009 14:17:15 -0800</created-at>
      <rating>0</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Learn how to zip multiple files on a Mac by following the information in these simple steps.]]>
      </description>
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      </embed>
      <duration>58</duration>
      <filename>http://media.howcast.com/system/videos/0/42/23/27/272342.flv</filename>
      <tags>zip file,Mac,computer,software</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1754">Mac Software</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>499</category-id>
      <id>266265</id>
      <title>How To Lose Weight With Five Secret Tips</title>
      <type>HowcastGuide</type>
      <views>2840</views>
      <created-at>Fri, 30 Oct 2009 04:04:15 -0700</created-at>
      <rating>11</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[It's easier to shed extra pounds if you know a few tricks. ]]>
      </description>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/3/73/81/26/268173.flv</filename>
      <tags>losing,weight,healthy,health,eating,fat,pounds,food,lose,tricks,tips</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>531</category-id>
      <id>262891</id>
      <title>How To Play a Halloween Computer Prank</title>
      <type>HowcastGuide</type>
      <views>8919</views>
      <created-at>Wed, 21 Oct 2009 04:03:23 -0700</created-at>
      <rating>2</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Play a spooky prank that preys on the most basic fear that one day haunted computers will rise up and destroy us all.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/5/24/75/26/267524.flv</filename>
      <tags>holidays,celebrating,halloween,pranks,jokes,practical,scaring,coworkers,computer,microsoft,word</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="531">Halloween</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>272</category-id>
      <id>253690</id>
      <title>How To Make a Scarecrow</title>
      <type>HowcastGuide</type>
      <views>2487</views>
      <created-at>Fri, 09 Oct 2009 04:03:45 -0700</created-at>
      <rating>2</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Whether you've got a bird problem or just want some festive outdoor decoration, a scarecrow is the perfect project.]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/5/42/61/25/256142.flv</filename>
      <tags>scarecrow,building,making,constructing,halloween,crafts,fall,crows,birds,scaring,decoration,decorating,projects</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
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        <![CDATA[Use these tips from theater veterans to land the role of a lifetime! ]]>
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