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      <id>117142</id>
      <title>How To Do Leg Lifts</title>
      <type>AssignmentGuide</type>
      <views>1311</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>10</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs.]]>
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      <tags>Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s</tags>
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        <category parent_id="479" id="510">Exercise</category>
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