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  <title>Howcast - EthanBorden's videos</title>
  <count>3</count>
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      <category-id>480</category-id>
      <id>188506</id>
      <title>How To Soothe Heartburn</title>
      <type>AssignmentGuide</type>
      <views>750</views>
      <created-at>Mon, 01 Jun 2009 13:32:30 -0700</created-at>
      <rating>10</rating>
      <username>EthanBorden</username>
      <description>
        <![CDATA[Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>873</category-id>
      <id>174024</id>
      <title>How To Overcome Speech Anxiety</title>
      <type>AssignmentGuide</type>
      <views>2087</views>
      <created-at>Wed, 22 Apr 2009 13:36:54 -0700</created-at>
      <rating>11</rating>
      <username>EthanBorden</username>
      <description>
        <![CDATA[Anyone can become a calm, compelling speaker with these pointers. Commit them to memory before you deliver your next address.]]>
      </description>
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      <duration>89</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, overcome, overcoming</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="871">Public Speaking</category>
        <category parent_id="871" id="873">Speeches</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>915</category-id>
      <id>152432</id>
      <title>How To Build Your Self-Confidence</title>
      <type>AssignmentGuide</type>
      <views>6545</views>
      <created-at>Thu, 26 Feb 2009 13:32:43 -0800</created-at>
      <rating>19</rating>
      <username>EthanBorden</username>
      <description>
        <![CDATA[No matter who you are, a little self-confidence can go a long way toward making your dreams come true.]]>
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      <duration>138</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
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      <comment-count>2</comment-count>
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