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  <title>Howcast - FFTM_Creative's videos</title>
  <count>10</count>
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      <category-id>499</category-id>
      <id>143355</id>
      <title>How To Lose Weight Using the Latest Trends</title>
      <type>AssignmentGuide</type>
      <views>8319</views>
      <created-at>Wed, 11 Feb 2009 10:03:51 -0800</created-at>
      <rating>18</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. ]]>
      </description>
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      <duration>191</duration>
      <filename>http://media.howcast.com/system/videos/2/55/33/14/143355.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>594</category-id>
      <id>143356</id>
      <title>How To Pack Clothing For a Move</title>
      <type>AssignmentGuide</type>
      <views>3131</views>
      <created-at>Wed, 11 Feb 2009 10:03:51 -0800</created-at>
      <rating>6</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Moving is one of the top ten most stressful life experiences. Here’s how to pack it up without wanting to pack it in.]]>
      </description>
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      <duration>123</duration>
      <filename>http://media.howcast.com/system/videos/3/56/33/14/143356.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, household</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="591">Household Moving</category>
        <category parent_id="591" id="594">Packing</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1354</category-id>
      <id>120570</id>
      <title>How To Ride a Bike Safely on the Road</title>
      <type>AssignmentGuide</type>
      <views>2286</views>
      <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
      <rating>8</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/2/70/05/12/120570.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, bike</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1137</category-id>
      <id>120574</id>
      <title>How To Wash Your Hair Scientifically</title>
      <type>AssignmentGuide</type>
      <views>4243</views>
      <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
      <rating>13</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[It's no joke: British researchers spent six months shampooing 500 volunteers until they perfected the precise technique for lustrous locks.]]>
      </description>
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      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/6/74/05/12/120574.flv</filename>
      <tags>bathing, washing, cleaning, hair, best, looking, good, healthy</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
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    <video>
      <category-id>319</category-id>
      <id>120585</id>
      <title>How To Recycle Your Old Electronics</title>
      <type>AssignmentGuide</type>
      <views>1029</views>
      <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
      <rating>7</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Have a computer too old to sell? A hopelessly dated phone? Don’t just toss them into the garbage, where they will leach toxic materials into the soil and water. Recycle them.]]>
      </description>
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      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/3/85/05/12/120585.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="316">Recycling</category>
        <category parent_id="316" id="319">Recycling Electronic Products</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>558</category-id>
      <id>120572</id>
      <title>How To Survive Valentine's Day Alone</title>
      <type>AssignmentGuide</type>
      <views>2051</views>
      <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
      <rating>10</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Being unattached on February 14 can be a good thing—you just have to know how to celebrate it.]]>
      </description>
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      </embed>
      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/4/72/05/12/120572.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holiday, valentine's, valentines</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="558">Valentine's Day</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>309</category-id>
      <id>120576</id>
      <title>How To Have an Extreme Earth Day</title>
      <type>AssignmentGuide</type>
      <views>1742</views>
      <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
      <rating>11</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
      </description>
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      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/1/76/05/12/120576.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
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        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
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      <comment-count>5</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>120579</id>
      <title>How To Help Mild Dehydration</title>
      <type>AssignmentGuide</type>
      <views>1948</views>
      <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
      <rating>11</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous ]]>
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      <duration>137</duration>
      <filename>http://media.howcast.com/system/videos/4/79/05/12/120579.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
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        <category id="326">First Aid &amp; Safety</category>
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    <video>
      <category-id>488</category-id>
      <id>120569</id>
      <title>How To Prevent Athlete&#8217;s Foot</title>
      <type>AssignmentGuide</type>
      <views>1320</views>
      <created-at>Wed, 21 Jan 2009 08:37:05 -0800</created-at>
      <rating>10</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[There’s fungus among us, and it’s not just around athletes. Here’s how to prevent one of the most common skin problems.]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/1/69/05/12/120569.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, foot, care</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="488">Foot Care</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>362</category-id>
      <id>62057</id>
      <title>How To Make a Protein Smoothie</title>
      <type>AssignmentGuide</type>
      <views>6504</views>
      <created-at>Sun, 02 Nov 2008 09:01:25 -0800</created-at>
      <rating>20</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[A high-quality protein smoothie can serve as an excellent breakfast drink or a healthy snack after a good workout. Of course, you don't need an excuse to enjoy one—you just need a blender.]]>
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      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/2/57/20/06/62057.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, beverage, smoothie</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="362">Blender Drinks</category>
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      <comment-count>4</comment-count>
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