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  <title>Howcast - FoodWishes's videos</title>
  <count>326</count>
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    <video>
      <category-id>560</category-id>
      <id>180616</id>
      <title>"Potted Plant" Ice Cream Cake - Mother's Day Dessert</title>
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      <views>51</views>
      <created-at>Fri, 08 May 2009 23:18:54 -0700</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
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      <duration>164</duration>
      <filename>http://media.howcast.com/system/videos/2/16/06/18/180616.flv</filename>
      <tags>dessert, recipe, cooking, food, ice, cream, cake</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>169394</id>
      <title>Pasta Primavera</title>
      <type nil="true"></type>
      <views>65</views>
      <created-at>Fri, 03 Apr 2009 17:40:38 -0700</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
      </description>
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      <duration>299</duration>
      <filename>http://media.howcast.com/system/videos/1/94/93/16/169394.flv</filename>
      <tags>pasta, primavera, macaroni, recipe, food, cooking, cook, vegetables</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>560</category-id>
      <id>165283</id>
      <title>Dark Chocolate Coins - Caramel Sea Salt Chocolate Coins</title>
      <type nil="true"></type>
      <views>74</views>
      <created-at>Thu, 19 Mar 2009 12:28:26 -0700</created-at>
      <rating>2</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
      </description>
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      <duration>260</duration>
      <filename>http://media.howcast.com/system/videos/6/83/52/16/165283.flv</filename>
      <tags>chocolate caramel sea salt cake dessert recipe cooking food foodie cook</tags>
      <category-hierarchy>
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        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/165283-Dark-Chocolate-Coins-Caramel-Sea-Salt-Chocolate-Coins</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>160211</id>
      <title>Pineapple Pork Al Pastor</title>
      <type nil="true"></type>
      <views>84</views>
      <created-at>Wed, 11 Mar 2009 22:18:18 -0700</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      <duration>272</duration>
      <filename>http://media.howcast.com/system/videos/2/11/02/16/160211.flv</filename>
      <tags>pork tenderloin pineapple sauce recipe cooking food foodie cook</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
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    <video>
      <category-id>1738</category-id>
      <id>158975</id>
      <title>Penne Pasta With Peas and Prosciutto</title>
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      <views>54</views>
      <created-at>Mon, 09 Mar 2009 12:54:10 -0700</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      <duration>287</duration>
      <filename>http://media.howcast.com/system/videos/5/75/89/15/158975.flv</filename>
      <tags>penne pasta peas prosciutto sauce italian chef john foodwishes recipe cooking cook culinay food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
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      <permalink>http://www.howcast.com/videos/158975-Penne-Pasta-With-Peas-and-Prosciutto</permalink>
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    <video>
      <category-id>408</category-id>
      <id>158157</id>
      <title>Potato Gnocchi</title>
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      <views>99</views>
      <created-at>Fri, 06 Mar 2009 12:56:26 -0800</created-at>
      <rating>1</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Potato Gnocchi - Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      <duration>268</duration>
      <filename>http://media.howcast.com/system/videos/6/57/81/15/158157.flv</filename>
      <tags>potato gnocchi pasta italian recipe cooking food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="405">European Cooking</category>
        <category parent_id="405" id="408">Italian Cooking</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/158157-Potato-Gnocchi</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>155389</id>
      <title>Black Lemon Chicken</title>
      <type nil="true"></type>
      <views>51</views>
      <created-at>Tue, 03 Mar 2009 21:42:59 -0800</created-at>
      <rating>1</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      </embed>
      <duration>296</duration>
      <filename>http://media.howcast.com/system/videos/3/89/53/15/155389.flv</filename>
      <tags>lemon chicken recipe cooking food foodie cook</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/155389-Black-Lemon-Chicken</permalink>
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    <video>
      <category-id>560</category-id>
      <id>154672</id>
      <title>Faux Pho - Spicy Vietnamese Beef Noodle Soup</title>
      <type nil="true"></type>
      <views>187</views>
      <created-at>Fri, 27 Feb 2009 17:06:29 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      </embed>
      <duration>294</duration>
      <filename>http://media.howcast.com/system/videos/0/72/46/15/154672.flv</filename>
      <tags>spicy vietnamese beef noodle soup recipe food cook cooking asian</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>374</category-id>
      <id>151896</id>
      <title>Spicy Orange Bison Balls</title>
      <type nil="true"></type>
      <views>22</views>
      <created-at>Wed, 25 Feb 2009 12:08:17 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 250 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!]]>
      </description>
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      </embed>
      <duration>224</duration>
      <filename>http://media.howcast.com/system/videos/3/96/18/15/151896.flv</filename>
      <tags>meatballs orange spicy bison beef buffalo recipe food cooking cook chef appetizers</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="374">Appetizers &amp; Snacks</category>
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    <video>
      <category-id>1738</category-id>
      <id>151193</id>
      <title>Tuna Zucchini Elbow Pasta</title>
      <type nil="true"></type>
      <views>15</views>
      <created-at>Sat, 21 Feb 2009 15:02:32 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
      </description>
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      <duration>173</duration>
      <filename>http://media.howcast.com/system/videos/0/93/11/15/151193.flv</filename>
      <tags>pasta tuna zucchini elbow macaroni recipe food cooking cook vegetables</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>428</category-id>
      <id>148921</id>
      <title>Corned Beef Hash</title>
      <type nil="true"></type>
      <views>95</views>
      <created-at>Tue, 17 Feb 2009 23:09:24 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
      </description>
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      <duration>212</duration>
      <filename>http://media.howcast.com/system/videos/3/21/89/14/148921.flv</filename>
      <tags>corned beef hash eggs breakfast brunch food recipe cooking</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
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    <video>
      <category-id>372</category-id>
      <id>148528</id>
      <title>Creamy Cauliflower Spaghetti Alfredo</title>
      <type>YoutubeGuide</type>
      <views>52</views>
      <created-at>Sun, 15 Feb 2009 23:04:45 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Creamy Cauliflower Spaghetti Alfredo: Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
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      <duration>239</duration>
      <tags>alfredo, cooking, cream, food, italian, pasta, recipe, Cauliflower, Spaghetti</tags>
      <youtube-id>29A9SeAuXuo</youtube-id>
      <category-hierarchy>
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    <video>
      <category-id>560</category-id>
      <id>148475</id>
      <title>Creamy Cauliflower Spaghetti Alfredo</title>
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      <views>19</views>
      <created-at>Sun, 15 Feb 2009 15:47:13 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Creamy Cauliflower Spaghetti Alfredo: Get the full story! Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
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      <duration>238</duration>
      <filename>http://media.howcast.com/system/videos/5/75/84/14/148475.flv</filename>
      <tags>cream cauliflower spaghetti alfredo pasta italian recipe cooking food</tags>
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    <video>
      <category-id>1711</category-id>
      <id>146026</id>
      <title>How To Make Chocolate Mousse For Valentine's Day</title>
      <type>YoutubeGuide</type>
      <views>162</views>
      <created-at>Wed, 11 Feb 2009 23:05:06 -0800</created-at>
      <rating>0</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[This video will show you how to make a dark chocolate mousse with a hint of chile powder, especially great for Valentine's Day.]]>
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      <duration>278</duration>
      <tags>cooking, cream, dessert, food, milk, recipe, sweet, chocolate, day, mousse, valentine's</tags>
      <youtube-id>Mdwu6Oex5V8</youtube-id>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="1711">Candy &amp; Sweets</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/146026-Chocolate-Mousse-For-Valentines-Day</permalink>
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      <category-id>560</category-id>
      <id>145983</id>
      <title>Chocolate Mousse For Valentine's Day</title>
      <type nil="true"></type>
      <views>40</views>
      <created-at>Wed, 11 Feb 2009 14:10:35 -0800</created-at>
      <rating>1</rating>
      <username>FoodWishes</username>
      <description>
        <![CDATA[Chocolate for Valentine's Day! Get the full story - Visit http://foodwishes.com, to get the ingredients, and watch over 200 free video recipes! Leave me a comment there. If you have questions, ask on the website. Thanks!!]]>
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      <duration>277</duration>
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      <tags>chocolate mousse dessert valentines day recipe food cooking sexy cook</tags>
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