<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - GMonkey's videos</title>
  <count>2</count>
  <videos>
    <video>
      <category-id>429</category-id>
      <id>2414</id>
      <title>How To Make Organic Fruit Sushi</title>
      <type nil="true"></type>
      <views>1229</views>
      <created-at>Sun, 09 Mar 2008 09:20:29 -0700</created-at>
      <rating>5</rating>
      <username>GMonkey</username>
      <description>
        <![CDATA[GreenChef Melissa Davison makes a Raw Organic Fruit Sushi in the GreenChefs kitchen.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2414"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2414" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>350</duration>
      <filename>http://media.howcast.com/system/videos/6/14/24/2414.flv</filename>
      <tags>raw, organic, fruit, party</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="429">Vegetarian &amp; Vegan</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2414/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2414-How-To-Make-Organic-Fruit-Sushi</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>2413</id>
      <title>How To Shop For G/Fashion</title>
      <type nil="true"></type>
      <views>128</views>
      <created-at>Sun, 09 Mar 2008 08:49:21 -0700</created-at>
      <rating>2</rating>
      <username>GMonkey</username>
      <description>
        <![CDATA[G Living's Sarah Backhouse talks with Organic Fashion Designers from Social Atelier, at their launch in L.A.

Organic T-Shirts with a message and donations for Solar Cooker Project.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2413"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2413" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>431</duration>
      <filename>http://media.howcast.com/system/videos/5/13/24/2413.flv</filename>
      <tags>eco, fashion, green, gliving, organic, sustainable</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2413/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2413-How-To-Shop-For-GFashion</permalink>
    </video>
  </videos>
</howcast>
