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      <category-id>348</category-id>
      <id>7355</id>
      <title>Krav Maga Choke Hold Defense With a Kick Response</title>
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      <views>2248</views>
      <created-at>Fri, 09 May 2008 12:43:37 -0700</created-at>
      <rating>3</rating>
      <username>GymJox</username>
      <description>
        <![CDATA[Saw this on the history channel, krav maga special on how to break free when someone is choking you during a fight or attack.  In other words, how to break out of a choke hold.]]>
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      <tags>kravmaga israeli palestine conflict defense forces martial arts mms ufc fighting</tags>
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        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
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