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  <title>Howcast - HeatherMenicucci's favorites</title>
  <count>419</count>
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      <id>271885</id>
      <title>How To Disable an Attacker</title>
      <type>HowcastGuide</type>
      <views>507</views>
      <created-at>Wed, 18 Nov 2009 04:09:23 -0800</created-at>
      <rating>2</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts. ]]>
      </description>
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      </embed>
      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/0/30/34/28/283430.flv</filename>
      <tags>disabling,attacker,fighting,self-defense,defending,yourself,getting,away,assialant,kidnapper,victim,hurt</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>353</category-id>
      <id>284338</id>
      <title>How To Build a Snow Cave</title>
      <type>HowcastGuide</type>
      <views>225</views>
      <created-at>Tue, 17 Nov 2009 05:12:14 -0800</created-at>
      <rating>4</rating>
      <username>fainanimation</username>
      <description>
        <![CDATA[If you're stranded outdoors during a blizzard, knowing how to build a snow cave can spell the difference between life and death. ]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/1/59/34/28/283459.flv</filename>
      <tags>building,making,constructing,snow,cave,snowcave,stranded,blizzard,emergency,shelter,surviving,avalanche,freezing,weather</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="353">Survival Skills</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1075</category-id>
      <id>25554</id>
      <title>How To Understand a Painting</title>
      <type>AssignmentGuide</type>
      <views>405</views>
      <created-at>Tue, 27 Oct 2009 14:17:27 -0700</created-at>
      <rating>3</rating>
      <username>envisagefilms</username>
      <description>
        <![CDATA[Art is practically a foreign language, and we’re here to be your personal translator for how to understand a painting.]]>
      </description>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/2/63/03/27/270363.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, fine</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="1073">Fine Art</category>
        <category parent_id="1073" id="1075">Painting Appreciation</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>667</category-id>
      <id>262319</id>
      <title>How To Grow Taller</title>
      <type>AssignmentGuide</type>
      <views>1593</views>
      <created-at>Tue, 27 Oct 2009 12:47:18 -0700</created-at>
      <rating>3</rating>
      <username>CinemaSlam</username>
      <description>
        <![CDATA[Follow this guide to learn how exercise, sleep and eating a healthy diet will help you grow taller and healthier. ]]>
      </description>
      <embed>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/2/35/75/26/267535.flv</filename>
      <tags>kids,health,growth,</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="663">Body &amp; Health</category>
        <category parent_id="663" id="664">General Health</category>
        <category parent_id="664" id="667">Doctor Visits</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1564</category-id>
      <id>258228</id>
      <title>How To Deal With Being a Shy Teen</title>
      <type>AssignmentGuide</type>
      <views>971</views>
      <created-at>Fri, 16 Oct 2009 15:16:53 -0700</created-at>
      <rating>1</rating>
      <username>CinemaSlam</username>
      <description>
        <![CDATA[Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness. ]]>
      </description>
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      </embed>
      <duration>51</duration>
      <filename>http://media.howcast.com/system/videos/2/18/38/26/263818.flv</filename>
      <tags>shy,social skills,social,shyness,public,friends,people</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1563">Social Issues</category>
        <category parent_id="1563" id="1564">General Social Issues</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>272</category-id>
      <id>262888</id>
      <title>How To Make a Where the Wild Things Are Children's Halloween Costume</title>
      <type>HowcastGuide</type>
      <views>4116</views>
      <created-at>Mon, 12 Oct 2009 04:05:01 -0700</created-at>
      <rating>6</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Release your inner wild thing with a costume based on the classic children's book. ]]>
      </description>
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      </embed>
      <duration>295</duration>
      <filename>http://media.howcast.com/system/videos/2/45/21/26/262145.flv</filename>
      <tags>halloween,crafts,costumes,making,dressing,children,kids,child,boy,where,wild,things,are,where the wild things are,book,character</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="272">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>1516</category-id>
      <id>233853</id>
      <title>How To Digitize VHS Tapes</title>
      <type>AssignmentGuide</type>
      <views>673</views>
      <created-at>Thu, 08 Oct 2009 07:47:30 -0700</created-at>
      <rating>3</rating>
      <username>breed</username>
      <description>
        <![CDATA[Don't jeopardize your memories. Learn how to preserve your old home movies by digitizing your VHS tapes.]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/3/43/12/26/261243.flv</filename>
      <tags>digitizing,vhs,tapes,video,cassettes,videocassettes,transfering,computer,files</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1513">Home Entertainment Systems</category>
        <category parent_id="1513" id="1516">DVD/VCR Players</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/233853-How-To-Digitize-VHS-Tapes</permalink>
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    <video>
      <category-id>1581</category-id>
      <id>217442</id>
      <title>How To Pack a Suitcase Without Getting Everything Wrinkled</title>
      <type>AssignmentGuide</type>
      <views>2550</views>
      <created-at>Wed, 07 Oct 2009 15:03:02 -0700</created-at>
      <rating>7</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Packing a suitcase so that everything arrives unwrinkled is an art, but it’s one everyone can learn. ]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/1/69/84/25/258469.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, prepare, preparations, packing, pack, suitcase, bag, bags, without, getting, get, wrinkled, wrinkle, wrinkles, wrinkle-free, neat, neatly</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1581">Travel Preparations &amp; Packing</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>492</category-id>
      <id>217951</id>
      <title>How To Prevent Gas</title>
      <type>AssignmentGuide</type>
      <views>1354</views>
      <created-at>Wed, 07 Oct 2009 07:33:40 -0700</created-at>
      <rating>2</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.  ]]>
      </description>
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      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/5/73/12/26/261273.flv</filename>
      <tags>health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1142</category-id>
      <id>218130</id>
      <title>How To Treat Warts</title>
      <type>AssignmentGuide</type>
      <views>1556</views>
      <created-at>Mon, 05 Oct 2009 08:03:10 -0700</created-at>
      <rating>3</rating>
      <username>Analex</username>
      <description>
        <![CDATA[Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.]]>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/1/65/07/26/260765.flv</filename>
      <tags>personal, care, beauty, skin, treating, getting, rid, removing, warts</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1142">Skin Care</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/218130-How-To-Treat-Warts</permalink>
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    <video>
      <category-id>1069</category-id>
      <id>217994</id>
      <title>How To Become a Movie Buff</title>
      <type>AssignmentGuide</type>
      <views>952</views>
      <created-at>Fri, 25 Sep 2009 12:02:47 -0700</created-at>
      <rating>4</rating>
      <username>texcuda</username>
      <description>
        <![CDATA[Tired of all those smarty-pants movie conversations going right over your head? Follow these steps to hold your own with armchair-artistes.]]>
      </description>
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      </embed>
      <duration>135</duration>
      <filename>http://media.howcast.com/system/videos/6/47/12/24/241247.flv</filename>
      <tags>movie, film, buff, appreciation, watching, entertainment, critique</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="1069">Film Appreciation</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>413</category-id>
      <id>218271</id>
      <title>How To Make New Orleans Gumbo</title>
      <type>AssignmentGuide</type>
      <views>962</views>
      <created-at>Mon, 21 Sep 2009 14:48:04 -0700</created-at>
      <rating>4</rating>
      <username>DeadTreePride</username>
      <description>
        <![CDATA[Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/1/84/05/24/240584.flv</filename>
      <tags>gumbo, New Orleans, recipe, food, fish, shellfish, seafood</tags>
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        <category parent_id="355" id="410">Fish</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>401</category-id>
      <id>217957</id>
      <title>How To Make an Easy Chocolate Cake</title>
      <type>AssignmentGuide</type>
      <views>3464</views>
      <created-at>Thu, 17 Sep 2009 06:47:06 -0700</created-at>
      <rating>10</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Beloved by kids and adults everywhere, rich, moist chocolate cake is as fun to make as it is to eat!]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/1/02/83/23/238302.flv</filename>
      <tags>food, eating, desserts, cakes, making, baking, easy, simple, chocolate, recipes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="401">Cakes</category>
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Tech Engineer- Sean Dougherty
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