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  <title>Howcast - HeatherMenicucci's favorites</title>
  <count>417</count>
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      <category-id>1075</category-id>
      <id>25554</id>
      <title>How To Understand a Painting</title>
      <type>AssignmentGuide</type>
      <views>348</views>
      <created-at>Tue, 27 Oct 2009 14:17:27 -0700</created-at>
      <rating>3</rating>
      <username>envisagefilms</username>
      <description>
        <![CDATA[Art is practically a foreign language, and we’re here to be your personal translator for how to understand a painting.]]>
      </description>
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      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/2/63/03/27/270363.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, fine</tags>
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        <category id="1">Arts &amp; Media</category>
        <category id="1073" parent_id="1">Fine Art</category>
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      <comment-count>3</comment-count>
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    <video>
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      <id>262319</id>
      <title>How To Grow Taller</title>
      <type>AssignmentGuide</type>
      <views>854</views>
      <created-at>Tue, 27 Oct 2009 12:47:18 -0700</created-at>
      <rating>3</rating>
      <username>CinemaSlam</username>
      <description>
        <![CDATA[Follow this guide to learn how exercise, sleep and eating a healthy diet will help you grow taller and healthier. ]]>
      </description>
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      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/2/35/75/26/267535.flv</filename>
      <tags>kids,health,growth,</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category id="663" parent_id="662">Body &amp; Health</category>
        <category id="664" parent_id="663">General Health</category>
        <category id="667" parent_id="664">Doctor Visits</category>
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    <video>
      <category-id>1564</category-id>
      <id>258228</id>
      <title>How To Deal With Being a Shy Teen</title>
      <type>AssignmentGuide</type>
      <views>859</views>
      <created-at>Fri, 16 Oct 2009 15:16:53 -0700</created-at>
      <rating>1</rating>
      <username>CinemaSlam</username>
      <description>
        <![CDATA[Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness. ]]>
      </description>
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      <duration>51</duration>
      <filename>http://media.howcast.com/system/videos/2/18/38/26/263818.flv</filename>
      <tags>shy,social skills,social,shyness,public,friends,people</tags>
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        <category id="1537">Teens</category>
        <category id="1563" parent_id="1537">Social Issues</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>272</category-id>
      <id>262888</id>
      <title>How To Make a Where the Wild Things Are Children's Halloween Costume</title>
      <type>HowcastGuide</type>
      <views>4037</views>
      <created-at>Mon, 12 Oct 2009 04:05:01 -0700</created-at>
      <rating>7</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Release your inner wild thing with a costume based on the classic children's book. ]]>
      </description>
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      <duration>295</duration>
      <filename>http://media.howcast.com/system/videos/2/45/21/26/262145.flv</filename>
      <tags>halloween,crafts,costumes,making,dressing,children,kids,child,boy,where,wild,things,are,where the wild things are,book,character</tags>
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        <category id="240">Crafts &amp; Hobbies</category>
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    <video>
      <category-id>1516</category-id>
      <id>233853</id>
      <title>How To Digitize VHS Tapes</title>
      <type>AssignmentGuide</type>
      <views>595</views>
      <created-at>Thu, 08 Oct 2009 07:47:30 -0700</created-at>
      <rating>3</rating>
      <username>breed</username>
      <description>
        <![CDATA[Don't jeopardize your memories. Learn how to preserve your old home movies by digitizing your VHS tapes.]]>
      </description>
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      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/3/43/12/26/261243.flv</filename>
      <tags>digitizing,vhs,tapes,video,cassettes,videocassettes,transfering,computer,files</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1513" parent_id="1470">Home Entertainment Systems</category>
        <category id="1516" parent_id="1513">DVD/VCR Players</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>1581</category-id>
      <id>217442</id>
      <title>How To Pack a Suitcase Without Getting Everything Wrinkled</title>
      <type>AssignmentGuide</type>
      <views>2438</views>
      <created-at>Wed, 07 Oct 2009 15:03:02 -0700</created-at>
      <rating>7</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Packing a suitcase so that everything arrives unwrinkled is an art, but it’s one everyone can learn. ]]>
      </description>
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      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/1/69/84/25/258469.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, prepare, preparations, packing, pack, suitcase, bag, bags, without, getting, get, wrinkled, wrinkle, wrinkles, wrinkle-free, neat, neatly</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>492</category-id>
      <id>217951</id>
      <title>How To Prevent Gas</title>
      <type>AssignmentGuide</type>
      <views>1192</views>
      <created-at>Wed, 07 Oct 2009 07:33:40 -0700</created-at>
      <rating>2</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.  ]]>
      </description>
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      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/5/73/12/26/261273.flv</filename>
      <tags>health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="492" parent_id="480">Stomach &amp; Digestion</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1142</category-id>
      <id>218130</id>
      <title>How To Treat Warts</title>
      <type>AssignmentGuide</type>
      <views>1289</views>
      <created-at>Mon, 05 Oct 2009 08:03:10 -0700</created-at>
      <rating>3</rating>
      <username>Analex</username>
      <description>
        <![CDATA[Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.]]>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/1/65/07/26/260765.flv</filename>
      <tags>personal, care, beauty, skin, treating, getting, rid, removing, warts</tags>
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        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
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      <comment-count>2</comment-count>
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      <id>217994</id>
      <title>How To Become a Movie Buff</title>
      <type>AssignmentGuide</type>
      <views>904</views>
      <created-at>Fri, 25 Sep 2009 12:02:47 -0700</created-at>
      <rating>4</rating>
      <username>texcuda</username>
      <description>
        <![CDATA[Tired of all those smarty-pants movie conversations going right over your head? Follow these steps to hold your own with armchair-artistes.]]>
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      </embed>
      <duration>135</duration>
      <filename>http://media.howcast.com/system/videos/6/47/12/24/241247.flv</filename>
      <tags>movie, film, buff, appreciation, watching, entertainment, critique</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="9" parent_id="1">Film, Video &amp; Television</category>
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      <comment-count>4</comment-count>
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      <title>How To Make New Orleans Gumbo</title>
      <type>AssignmentGuide</type>
      <views>862</views>
      <created-at>Mon, 21 Sep 2009 14:48:04 -0700</created-at>
      <rating>3</rating>
      <username>DeadTreePride</username>
      <description>
        <![CDATA[Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.]]>
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      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/1/84/05/24/240584.flv</filename>
      <tags>gumbo, New Orleans, recipe, food, fish, shellfish, seafood</tags>
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        <category id="355">Food &amp; Drink</category>
        <category id="410" parent_id="355">Fish</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>401</category-id>
      <id>217957</id>
      <title>How To Make an Easy Chocolate Cake</title>
      <type>AssignmentGuide</type>
      <views>3130</views>
      <created-at>Thu, 17 Sep 2009 06:47:06 -0700</created-at>
      <rating>9</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Beloved by kids and adults everywhere, rich, moist chocolate cake is as fun to make as it is to eat!]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/1/02/83/23/238302.flv</filename>
      <tags>food, eating, desserts, cakes, making, baking, easy, simple, chocolate, recipes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="401" parent_id="398">Cakes</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id nil="true"></category-id>
      <id>225777</id>
      <title>Step One - How To Change the World</title>
      <type nil="true"></type>
      <views>489</views>
      <created-at>Tue, 11 Aug 2009 16:16:17 -0700</created-at>
      <rating>4</rating>
      <username>novelreality</username>
      <description>
        <![CDATA[Written and Directed by Jesse Brown
Tech Engineer- Sean Dougherty
]]>
      </description>
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      <duration>179</duration>
      <filename>http://media.howcast.com/system/videos/4/59/44/22/224459.flv</filename>
      <tags>How to Change the World</tags>
      <comment-count>0</comment-count>
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    <video>
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      <id>225686</id>
      <title>How To Make Olive Bread</title>
      <type>AssignmentGuide</type>
      <views>8614</views>
      <created-at>Tue, 11 Aug 2009 06:58:40 -0700</created-at>
      <rating>21</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[First place winner in Howcast's How-To Video Challenge by filmmaker Keith Heyward. http://www.howcast.com/videochallenge
]]>
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      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/0/64/43/22/224364.flv</filename>
      <tags>olive bread, stop motion, sourdough starter, keithmckellar, bread, food, olives,video contest</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="381" parent_id="355">Bread</category>
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      <comment-count>12</comment-count>
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    <video>
      <category-id>1071</category-id>
      <id>225648</id>
      <title>How To Become a Cable News Show Political Analyst</title>
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        <![CDATA[Pruning a rosebush removes old and dead growth, improving the health of the plant and making room for new buds.]]>
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