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  <title>Howcast - HighPlainsBison's favorites</title>
  <count>4</count>
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      <id>24426</id>
      <title>How To Make a Thai Grilled Bison Salad</title>
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      <views>123</views>
      <created-at>Thu, 07 Aug 2008 13:09:52 -0700</created-at>
      <rating>1</rating>
      <username>HighPlainsBison</username>
      <description>
        <![CDATA[How to make a Thai Grilled Bison Salad. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/thaibison]]>
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      <duration>353</duration>
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      <tags>how-to, make, prepare, bison, buffalo, food, delicious, chef, burgers, wine</tags>
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        <category parent_id="355" id="375">Asian Cooking</category>
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      <permalink>http://www.howcast.com/videos/24426-How-To-Make-a-Thai-Grilled-Bison-Salad</permalink>
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    <video>
      <category-id>428</category-id>
      <id>24420</id>
      <title>How To Make Bison Steak Frites</title>
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      <views>331</views>
      <created-at>Thu, 07 Aug 2008 12:38:58 -0700</created-at>
      <rating>4</rating>
      <username>HighPlainsBison</username>
      <description>
        <![CDATA[How to make Bison Steak Frites. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/classicbison]]>
      </description>
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      <duration>336</duration>
      <filename>http://media.howcast.com/system/videos/4/20/44/02/24420.flv</filename>
      <tags>how-to, make, prepare, bison, buffalo, food, delicious, chef, diet, healthy</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
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    <video>
      <category-id>370</category-id>
      <id>24417</id>
      <title>How To Pair Bison With Wine</title>
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      <views>152</views>
      <created-at>Thu, 07 Aug 2008 12:15:38 -0700</created-at>
      <rating>1</rating>
      <username>HighPlainsBison</username>
      <description>
        <![CDATA[How to pair bison with wine. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/wine4bison]]>
      </description>
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      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/1/17/44/02/24417.flv</filename>
      <tags>wine, how-to, make, prepare, bison, buffalo, food, delicious, chef</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="367">Wine</category>
        <category parent_id="367" id="370">Wine Guides</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>497</category-id>
      <id>24411</id>
      <title>How To Make Bison and Vegetable Kabobs With Cous Cous Salad</title>
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      <views>187</views>
      <created-at>Thu, 07 Aug 2008 11:43:27 -0700</created-at>
      <rating>1</rating>
      <username>HighPlainsBison</username>
      <description>
        <![CDATA[How To make Bison and Vegetable Kabobs with Cous Cous Salad. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/litebison]]>
      </description>
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      <duration>400</duration>
      <filename>http://media.howcast.com/system/videos/2/11/44/02/24411.flv</filename>
      <tags>healthy, how-to, make, prepare, bison, buffalo, food, delicious, chef</tags>
      <category-hierarchy>
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        <category parent_id="479" id="494">Diet</category>
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