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  <title>Howcast - Howcast's favorites</title>
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      <title>How To Do Dumbbell Shoulder Press</title>
      <type>AssignmentGuide</type>
      <views>531</views>
      <created-at>Wed, 28 Oct 2009 13:47:26 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit of exercise.]]>
      </description>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/4/27/45/26/264527.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
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    <video>
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      <id>113698</id>
      <title>How To Do Dumbbell Concentration Curls</title>
      <type>AssignmentGuide</type>
      <views>454</views>
      <created-at>Fri, 09 Oct 2009 08:03:54 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.]]>
      </description>
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      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/0/62/15/26/261562.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
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    <video>
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      <id>217251</id>
      <title>How To Remove a Tick</title>
      <type>AssignmentGuide</type>
      <views>2108</views>
      <created-at>Tue, 01 Sep 2009 10:02:57 -0700</created-at>
      <rating>3</rating>
      <username>stevenkittinger</username>
      <description>
        <![CDATA[A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does.  Here’s how to make sure it is the last thing it does.]]>
      </description>
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      <duration>125</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid, safety, remove, removing, tick</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>214295</id>
      <title>How To Deal With a Foreign Object in the Eye</title>
      <type>AssignmentGuide</type>
      <views>849</views>
      <created-at>Fri, 21 Aug 2009 08:47:48 -0700</created-at>
      <rating>3</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[Having a small foreign object in the eye is not life threatening, though it can cause an immense amount of discomfort. Follow these steps to flush the eye clear.]]>
      </description>
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      <duration>104</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
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        <category id="326">First Aid &amp; Safety</category>
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      <id>199622</id>
      <title>How To Practice Fire Safety in the Home</title>
      <type>AssignmentGuide</type>
      <views>616</views>
      <created-at>Tue, 30 Jun 2009 07:33:00 -0700</created-at>
      <rating>8</rating>
      <username>Matthew_Carvosso</username>
      <description>
        <![CDATA[Practice fire safety in your home, because there's no worse time to realize that your fire extinguisher is on the fritz than during an actual fire.]]>
      </description>
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      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/3/22/96/19/199622.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, escape</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
        <category parent_id="560" id="561">General Home</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>195529</id>
      <title>How To Choose a Gym</title>
      <type>AssignmentGuide</type>
      <views>35</views>
      <created-at>Mon, 15 Jun 2009 21:09:18 -0700</created-at>
      <rating>0</rating>
      <username>Sparxlight</username>
      <description>
        <![CDATA[You're much more likely to actually use a gym you enjoy. Choose wisely: your new year's resolution depends on it.]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1132</category-id>
      <id>172543</id>
      <title>How To Tie a Bow Tie (with Playboy)</title>
      <type>HowcastGuide</type>
      <views>25371</views>
      <created-at>Mon, 08 Jun 2009 12:04:08 -0700</created-at>
      <rating>10</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[You've got style. You've got class. You've got... No reason to still be wearing a clip-on. Show off your suave side with a perfectly knotted tie.]]>
      </description>
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      <duration>144</duration>
      <filename>http://media.howcast.com/system/videos/0/43/25/17/172543.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, tying, bow</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1132">Suits &amp; Ties</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>902</category-id>
      <id>191099</id>
      <title>How To Make Time For Yourself</title>
      <type>AssignmentGuide</type>
      <views>2414</views>
      <created-at>Mon, 08 Jun 2009 09:03:29 -0700</created-at>
      <rating>10</rating>
      <username>CaptureMotion</username>
      <description>
        <![CDATA[Has it been ages since you were able to take a nap, read a book, or simply catch your breath? Finding "me" time isn't easy, but it can be done.]]>
      </description>
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      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/6/99/10/19/191099.flv</filename>
      <tags>me, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, make</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="902">General Mind &amp; Body</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>474</category-id>
      <id>188477</id>
      <title>How To Play Spin the Bottle</title>
      <type>AssignmentGuide</type>
      <views>4261</views>
      <created-at>Mon, 01 Jun 2009 13:32:30 -0700</created-at>
      <rating>15</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Everything old is new again—including this cherished coming-of-age tradition.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/2/77/84/18/188477.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, playing</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="474">Party Games</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/188477-How-To-Play-Spin-the-Bottle</permalink>
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    <video>
      <category-id>392</category-id>
      <id>181280</id>
      <title>How To Wash Leafy Greens</title>
      <type>AssignmentGuide</type>
      <views>1305</views>
      <created-at>Wed, 13 May 2009 08:17:26 -0700</created-at>
      <rating>7</rating>
      <username>ASFJ</username>
      <description>
        <![CDATA[Is a bath for your leafy greens really necessary? Well, yes, especially if they're organically grown.]]>
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      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/1/80/12/18/181280.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cook, cooking, eat</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/181280-How-To-Wash-Leafy-Greens</permalink>
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    <video>
      <category-id>561</category-id>
      <id>181062</id>
      <title>How To Escape a Fire in the Home</title>
      <type>AssignmentGuide</type>
      <views>59</views>
      <created-at>Tue, 12 May 2009 09:55:08 -0700</created-at>
      <rating>0</rating>
      <username>derka9er</username>
      <description>
        <![CDATA[Know and rehearse what to do in the event of a fire in the home, so that if it ever happens, you'll be able to escape quickly and calmly.]]>
      </description>
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      <duration>167</duration>
      <filename>http://media.howcast.com/system/videos/0/62/10/18/181062.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, escape</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
        <category parent_id="560" id="561">General Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>180369</id>
      <title>How To Immobilize an Ankle</title>
      <type>AssignmentGuide</type>
      <views>1352</views>
      <created-at>Mon, 11 May 2009 08:02:59 -0700</created-at>
      <rating>4</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.]]>
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      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/0/69/03/18/180369.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
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      <id>164491</id>
      <title>How To Perform the Heimlich Maneuver (Abdominal Thrusts)</title>
      <type>HowcastGuide</type>
      <views>2927</views>
      <created-at>Sun, 10 May 2009 04:04:44 -0700</created-at>
      <rating>12</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe.]]>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
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      <comment-count>1</comment-count>
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        <![CDATA[Circular tablecloths look impossible to fold into neat little squares, but with a little practice you'll be doing this with ease.]]>
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      <title>How To Do a Leg Press</title>
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      <views>340</views>
      <created-at>Wed, 06 May 2009 08:46:52 -0700</created-at>
      <rating>4</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[Build up your thighs and butt with this simple, effective exercise.]]>
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