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      <id>22356</id>
      <title>How To Get a Great Walking Workout in Only 10 Minutes</title>
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      <views>249</views>
      <created-at>Tue, 29 Jul 2008 08:50:34 -0700</created-at>
      <rating>1</rating>
      <username>JasonsFitKitchen</username>
      <description>
        <![CDATA[This is a 10 Minute Walking workout from Jasons Fit Kitchen.]]>
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      <tags>total body workout, legs, arms, back, shoulders, butt</tags>
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