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  <title>Howcast - Jeff_K's favorites</title>
  <count>46</count>
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    <video>
      <category-id>272</category-id>
      <id>196174</id>
      <title>How To Make a Transformers Costume</title>
      <type>HowcastGuide</type>
      <views>12999</views>
      <created-at>Mon, 22 Jun 2009 04:05:09 -0700</created-at>
      <rating>24</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[There's no denying it: transforming robots are the coolest things in the universe. Here's how to become your very own robot in disguise.]]>
      </description>
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      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/74/61/19/196174.flv</filename>
      <tags>crafts, making, costumes, dressing, up, halloween, Transformers, kids, children</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="272" parent_id="268">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>496</category-id>
      <id>173332</id>
      <title>How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent"</title>
      <type>HowcastGuide</type>
      <views>2609</views>
      <created-at>Mon, 20 Apr 2009 04:09:33 -0700</created-at>
      <rating>17</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Lose weight and have more energy by taking the refined sugar out of your diet. ]]>
      </description>
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      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/5/32/33/17/173332.flv</filename>
      <tags>health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="496" parent_id="494">Better Health</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent</permalink>
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    <video>
      <category-id>827</category-id>
      <id>113668</id>
      <title>How To Make a Simple Lava Lamp At Home</title>
      <type>AssignmentGuide</type>
      <views>10484</views>
      <created-at>Tue, 06 Jan 2009 10:02:58 -0800</created-at>
      <rating>22</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Lava lamps are as easy to make as they are fun to look at. ]]>
      </description>
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      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/2/68/36/11/113668.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, kids, science, Chemistry</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category id="823" parent_id="662">Science &amp; Technology</category>
        <category id="827" parent_id="823">Chemistry</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/113668-How-To-Make-a-Simple-Lava-Lamp-At-Home</permalink>
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    <video>
      <category-id>1022</category-id>
      <id>79013</id>
      <title>How To Get a Newborn To Fall Asleep</title>
      <type>HowcastGuide</type>
      <views>3921</views>
      <created-at>Thu, 01 Jan 2009 06:04:15 -0800</created-at>
      <rating>13</rating>
      <username>ThirdPro</username>
      <description>
        <![CDATA[Babies under three months are supposed to sleep up to 16 hours a day. Apparently yours didn’t get the memo! Here’s how to help him find his way to La-La Land.]]>
      </description>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/4/13/90/07/79013.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, sleep</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category id="1010" parent_id="978">Parenting</category>
        <category id="1022" parent_id="1010">Sleep and Children</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/79013-How-To-Get-a-Newborn-To-Fall-Asleep</permalink>
    </video>
    <video>
      <category-id>617</category-id>
      <id>112867</id>
      <title>How To Fix a Leaky Faucet</title>
      <type>AssignmentGuide</type>
      <views>12419</views>
      <created-at>Mon, 29 Dec 2008 10:17:38 -0800</created-at>
      <rating>9</rating>
      <username>natewood</username>
      <description>
        <![CDATA[There are many kinds of faucets, but chances are your leaky fixture is a compression faucet -- and it's a snap to fix.]]>
      </description>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/6/67/28/11/112867.flv</filename>
      <tags>house, home, plumbing, plumb, plumber, plumbers, fixtures, fix, fixing, repair</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="614" parent_id="559">Plumbing</category>
        <category id="617" parent_id="614">Plumbing Fixtures</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/112867-How-To-Fix-a-Leaky-Faucet</permalink>
    </video>
    <video>
      <category-id>1520</category-id>
      <id>90601</id>
      <title>How To Circumvent an Internet Proxy</title>
      <type>HowcastGuide</type>
      <views>16006</views>
      <created-at>Tue, 02 Dec 2008 04:24:47 -0800</created-at>
      <rating>30</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some governments and organizations employ proxy servers to filter web content, permitting access to some web sites while blocking others. Here are several ways to get around these censorship policies. For more information, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>242</duration>
      <filename>http://media.howcast.com/system/videos/0/01/06/09/90601.flv</filename>
      <tags>prohibited, sites, websites, accessing, blocked, around, censored, government, web, technology</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1520" parent_id="1519">General Internet</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/90601-How-To-Circumvent-an-Internet-Proxy</permalink>
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    <video>
      <category-id>868</category-id>
      <id>88725</id>
      <title>How To Protest Without Violence</title>
      <type>HowcastGuide</type>
      <views>2100</views>
      <created-at>Mon, 01 Dec 2008 16:34:54 -0800</created-at>
      <rating>11</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[For your protest to succeed, you need passion—but don’t let your passion reach a boiling point. Keep your protest peaceful, and you’ll achieve better results. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>225</duration>
      <filename>http://media.howcast.com/system/videos/0/25/87/08/88725.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/88725-How-To-Protest-Without-Violence</permalink>
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    <video>
      <category-id>868</category-id>
      <id>88721</id>
      <title>How To Launch a Human-Rights Blog</title>
      <type>HowcastGuide</type>
      <views>870</views>
      <created-at>Mon, 01 Dec 2008 16:06:34 -0800</created-at>
      <rating>12</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[You’re outraged over human-rights abuses, and you want to take a stand. A blog can be one of the most effective ways to make your voice heard. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/3/21/87/08/88721.flv</filename>
      <tags>blogging, launching, starting, internet, technology, protesting, communication, communicating</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
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      <comment-count>9</comment-count>
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      <permalink>http://www.howcast.com/videos/88721-How-To-Launch-a-HumanRights-Blog</permalink>
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    <video>
      <category-id>868</category-id>
      <id>88612</id>
      <title>How To Be an Effective Dissident</title>
      <type>HowcastGuide</type>
      <views>4000</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/12/86/08/88612.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88596</id>
      <title>How To Create a Grassroots Movement Using Social-Networking Sites</title>
      <type>HowcastGuide</type>
      <views>7103</views>
      <created-at>Mon, 01 Dec 2008 12:12:39 -0800</created-at>
      <rating>58</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve got an idea and boundless energy. Turn your dream of making a difference into reality by using social networks to spread the word. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>204</duration>
      <filename>http://media.howcast.com/system/videos/4/96/85/08/88596.flv</filename>
      <tags>creating, politics, social, networking, internet, technology, west, bank, Palestine, facebook</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
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      <comment-count>14</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88587</id>
      <title>How To Smart Mob</title>
      <type>HowcastGuide</type>
      <views>9863</views>
      <created-at>Mon, 01 Dec 2008 11:46:05 -0800</created-at>
      <rating>31</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want to get a point across in a very big way? Organize a smart mob—a group of people who mobilize on short notice to perform a collective action. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/2/87/85/08/88587.flv</filename>
      <tags>organizing, social, movement, protesting, communicating, networking, technology, internet, politics</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
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      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/88587-How-To-Smart-Mob</permalink>
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    <video>
      <category-id>402</category-id>
      <id>75144</id>
      <title>How To Decorate Christmas Sugar Cookies</title>
      <type>HowcastGuide</type>
      <views>7400</views>
      <created-at>Mon, 01 Dec 2008 06:01:16 -0800</created-at>
      <rating>20</rating>
      <username>goluxx</username>
      <description>
        <![CDATA[You've got the basic recipe. Now learn all the different ways you can decorate those holiday sugar cookies like a pro.  ]]>
      </description>
      <embed>
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      <duration>198</duration>
      <filename>http://media.howcast.com/system/videos/6/44/51/07/75144.flv</filename>
      <tags>food, cooking, desserts, making, baking, decorating, icing, holidays, parties, sweets</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="402" parent_id="398">Cookies</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    <video>
      <category-id>475</category-id>
      <id>75322</id>
      <title>How To Make a Snowman</title>
      <type>AssignmentGuide</type>
      <views>3539</views>
      <created-at>Wed, 12 Nov 2008 10:45:54 -0800</created-at>
      <rating>13</rating>
      <username>BU_BroadbandTV_Group3</username>
      <description>
        <![CDATA[There’s no wrong way to make a snowman, but there are a few tips to prevent him from looking like a snow monster.]]>
      </description>
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