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  <title>Howcast - Kyle_du_Ford's favorites</title>
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      <title>How To Play Pig and Improve Your Basketball Skills</title>
      <type>AssignmentGuide</type>
      <views>248</views>
      <created-at>Wed, 18 Nov 2009 14:31:32 -0800</created-at>
      <rating>0</rating>
      <username>wogelife</username>
      <description>
        <![CDATA[Playing PIG is a good option for when you’re not in the mood to sweat but still want to prove that you’re king of the court.]]>
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      <duration>101</duration>
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      <tags>sports, basketball, skills,improving,playing,PIG,P-I-G,P.I.G.,games,learning,practicing,fun,kids,children</tags>
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    <video>
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      <id>105228</id>
      <title>How To Play Ultimate</title>
      <type>AssignmentGuide</type>
      <views>745</views>
      <created-at>Mon, 19 Oct 2009 11:17:52 -0700</created-at>
      <rating>2</rating>
      <username>TwoMaskProductions</username>
      <description>
        <![CDATA[It summer, it’s hot, and you’ve got a generic-brand flying disc. Time for some Ultimate. ]]>
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      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/59/81/23/238159.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, playing</tags>
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        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
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    <video>
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      <id>113699</id>
      <title>How To Do Good Mornings</title>
      <type>AssignmentGuide</type>
      <views>587</views>
      <created-at>Thu, 15 Oct 2009 08:33:04 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[If you want a butt that you can bounce quarters off of, this lift is for you.]]>
      </description>
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      </embed>
      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/6/01/45/26/264501.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
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        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1383</category-id>
      <id>217153</id>
      <title>How To Be a Rabid Football Fan</title>
      <type>AssignmentGuide</type>
      <views>853</views>
      <created-at>Tue, 11 Aug 2009 14:17:02 -0700</created-at>
      <rating>12</rating>
      <username>TwoMaskProductions</username>
      <description>
        <![CDATA[Here’s how to put the “fan” in “fanatic supporter of a football team.”]]>
      </description>
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      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/1/19/38/22/223819.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football, be, become, rabid, NFL, National, League, american, united, states, america, fan</tags>
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    <video>
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      <id>180561</id>
      <title>How To Explain American Football</title>
      <type>AssignmentGuide</type>
      <views>1560</views>
      <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
      <rating>8</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit.]]>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/3/61/05/18/180561.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
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    <video>
      <category-id>1442</category-id>
      <id>180721</id>
      <title>How To Choose Soccer Cleats</title>
      <type>AssignmentGuide</type>
      <views>1900</views>
      <created-at>Mon, 11 May 2009 11:03:07 -0700</created-at>
      <rating>7</rating>
      <username>wiseguy</username>
      <description>
        <![CDATA[If you’re a soccer player, you know how important a good pair of cleats are. They’re everything. ]]>
      </description>
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      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/2/21/07/18/180721.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, soccer</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1440">Soccer</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/180721-How-To-Choose-Soccer-Cleats</permalink>
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    <video>
      <category-id>17</category-id>
      <id>179773</id>
      <title>How To Set Up an Artist&#8217;s Studio</title>
      <type>AssignmentGuide</type>
      <views>2009</views>
      <created-at>Wed, 06 May 2009 08:46:52 -0700</created-at>
      <rating>9</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[Renting is only half the battle – setting up an artist’s studio demands patience and preparation.]]>
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      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/6/73/97/17/179773.flv</filename>
      <tags>"s,studio,home,house,workplace,work,paint,painting,painter", DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, art, arts</tags>
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        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="16">Art Techniques</category>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/179773-How-To-Set-Up-an-Artists-Studio</permalink>
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    <video>
      <category-id>1385</category-id>
      <id>173338</id>
      <title>How To Fumblerooski</title>
      <type>AssignmentGuide</type>
      <views>1071</views>
      <created-at>Mon, 20 Apr 2009 09:04:53 -0700</created-at>
      <rating>6</rating>
      <username>b4icu</username>
      <description>
        <![CDATA[Nothing infuriates an opposing football team quite as much as a trick play.]]>
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      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/4/38/33/17/173338.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1382">Football</category>
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    <video>
      <category-id>179</category-id>
      <id>172319</id>
      <title>How To Deal With Homesickness At College</title>
      <type>AssignmentGuide</type>
      <views>1086</views>
      <created-at>Tue, 14 Apr 2009 10:33:37 -0700</created-at>
      <rating>8</rating>
      <username>contrey</username>
      <description>
        <![CDATA[You're away at school and miss home. It's natural, but can be overcome.]]>
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      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/0/19/23/17/172319.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, college, school, university</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
        <category parent_id="176" id="179">College Orientation</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1444</category-id>
      <id>168966</id>
      <title>How To Make a Corner Kick</title>
      <type>AssignmentGuide</type>
      <views>2329</views>
      <created-at>Thu, 02 Apr 2009 09:32:40 -0700</created-at>
      <rating>6</rating>
      <username>mamer</username>
      <description>
        <![CDATA[Put your team in a position to score by mastering the art of the corner kick. ]]>
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      <duration>78</duration>
      <filename>http://media.howcast.com/system/videos/0/66/89/16/168966.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, soccer, technique</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1440">Soccer</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1352</category-id>
      <id>168370</id>
      <title>How To Play 21</title>
      <type>AssignmentGuide</type>
      <views>2083</views>
      <created-at>Wed, 01 Apr 2009 09:04:34 -0700</created-at>
      <rating>6</rating>
      <username>JJMD</username>
      <description>
        <![CDATA[Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.]]>
      </description>
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      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/6/70/83/16/168370.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, basketball, skills</tags>
      <category-hierarchy>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>486</category-id>
      <id>165787</id>
      <title>How To Choose a Doctor</title>
      <type>AssignmentGuide</type>
      <views>52</views>
      <created-at>Mon, 23 Mar 2009 18:56:17 -0700</created-at>
      <rating>0</rating>
      <username>heathermunoz</username>
      <description>
        <![CDATA[Choosing your primary care physician is a key decision in your life, so be sure make an educated choice.  ]]>
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      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/6/87/57/16/165787.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, choose, choosing</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>1355</category-id>
      <id>163409</id>
      <title>How To Change a Bike Tire</title>
      <type>AssignmentGuide</type>
      <views>9153</views>
      <created-at>Sat, 21 Mar 2009 04:33:43 -0700</created-at>
      <rating>9</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?]]>
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      <duration>280</duration>
      <filename>http://media.howcast.com/system/videos/1/09/34/16/163409.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
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        <![CDATA[Nothing is worse than having a contact slide under your eyelid. OK, there are worse things. But this is one you easily can avoid.]]>
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        <![CDATA[In the age of digital cameras and instant gratification, make the simplest camera ever invented using just a light proof box, a hole, and paper. ]]>
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