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  <title>Howcast - LegendStrength's favorites</title>
  <count>6</count>
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      <category-id>511</category-id>
      <id>37900</id>
      <title>How To Do a One Hand Handstand</title>
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      <views>101</views>
      <created-at>Tue, 30 Sep 2008 11:46:09 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Bob Jones on how to do a one hand stand from The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com]]>
      </description>
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      <duration>80</duration>
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      <tags>one hand stand handstand balance arm bob jones art science balancing</tags>
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      <permalink>http://www.howcast.com/videos/37900-How-To-Do-a-One-Hand-Handstand</permalink>
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    <video>
      <category-id>511</category-id>
      <id>37892</id>
      <title>Handstand Pushup Tip</title>
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      <views>375</views>
      <created-at>Tue, 30 Sep 2008 11:23:09 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Tips from Bob Jones on Handstand Pushups in The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com/artandscience.html]]>
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      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/1/92/78/03/37892.flv</filename>
      <tags>handstand pushups pressups true art science hand balancing bob jones paulinetti strength press</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>511</category-id>
      <id>37867</id>
      <title>Shoulder Weaving For Hand Balancing</title>
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      <views>64</views>
      <created-at>Tue, 30 Sep 2008 10:00:31 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[An excerpt from The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com/artandscience.html - An exercise to build stronger shoulders and improve balancing skill.]]>
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      <duration>72</duration>
      <filename>http://media.howcast.com/system/videos/4/67/78/03/37867.flv</filename>
      <tags>handstand true art science hand balancing shoulder weaving bob jones paulinetti</tags>
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        <category id="479">Health &amp; Nutrition</category>
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      <permalink>http://www.howcast.com/videos/37867-Shoulder-Weaving-For-Hand-Balancing</permalink>
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    <video>
      <category-id>511</category-id>
      <id>24187</id>
      <title>Learn First Kettlebell Juggling Flip</title>
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      <views>60</views>
      <created-at>Wed, 06 Aug 2008 12:28:15 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.kettlebelljuggling.com Learn how to start with the most fundamental of kettlebell juggling moves, the regular flip both two and one handed.]]>
      </description>
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      <duration>228</duration>
      <filename>http://media.howcast.com/system/videos/2/87/41/02/24187.flv</filename>
      <tags>kettlebell juggling h2h flip conditioning strength</tags>
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    <video>
      <category-id>511</category-id>
      <id>23728</id>
      <title>How To Do a Backflip</title>
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      <views>4653</views>
      <created-at>Mon, 04 Aug 2008 11:04:38 -0700</created-at>
      <rating>2</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Not the best example of backflips in action but info on what you need to do to complete this acrobatic move. Read more on the backflip article at http://www.lostartofhandbalancing.com]]>
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      </embed>
      <duration>221</duration>
      <filename>http://media.howcast.com/system/videos/5/28/37/02/23728.flv</filename>
      <tags>backflip flip gymnastics acrobatics tumbling</tags>
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      <permalink>http://www.howcast.com/videos/23728-How-To-Do-a-Backflip</permalink>
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    <video>
      <category-id>1051</category-id>
      <id>19036</id>
      <title>How To Do a Handstand</title>
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      <views>503</views>
      <created-at>Fri, 11 Jul 2008 09:47:43 -0700</created-at>
      <rating>3</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.lostartofhandbalancing.com - Learn how to do a handstand. The pieces you must do in order to master this skill]]>
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      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/3/36/90/01/19036.flv</filename>
      <tags>handstand gymanstics handbalancing hand stand acrobatics</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
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