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  <title>Howcast - LegendStrength's videos</title>
  <count>14</count>
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    <video>
      <category-id>511</category-id>
      <id>233906</id>
      <title>Freestand Handstand Pushups</title>
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      <views>4</views>
      <created-at>Tue, 25 Aug 2009 18:08:34 -0700</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.lostartofhandbalancing.com/hspu.html - Learn how to do freestanding handstand pushups including one training technique that gives quick results.  Distributed by Tubemogul.]]>
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      <duration>61</duration>
      <filename>http://media.howcast.com/system/videos/3/76/26/23/232676.flv</filename>
      <tags>free, handstand, pushups, hspu, freestanding, balancing</tags>
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    <video>
      <category-id>511</category-id>
      <id>233732</id>
      <title>How To Kickup Into a Handstand Against the Wall</title>
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      <views>8</views>
      <created-at>Mon, 24 Aug 2009 16:51:51 -0700</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.lostartofhandbalancing.com - Learn how to easily kickup into a handstand against the wall to work on holding the position.  Distributed by Tubemogul.]]>
      </description>
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      <duration>54</duration>
      <filename>http://media.howcast.com/system/videos/1/99/24/23/232499.flv</filename>
      <tags>handstand, kickup, wall, handbalancing</tags>
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      <permalink>http://www.howcast.com/videos/233732-How-To-Kickup-Into-a-Handstand-Against-the-Wall</permalink>
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    <video>
      <category-id>511</category-id>
      <id>233368</id>
      <title>Kettlebell Juggling Foot Flip</title>
      <type nil="true"></type>
      <views>1</views>
      <created-at>Sat, 22 Aug 2009 13:14:48 -0700</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.kettlebelljuggling.com - How to do a kettlebell flip using your feet.  Distributed by Tubemogul.]]>
      </description>
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      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/3/23/21/23/232123.flv</filename>
      <tags>kettlebell, juggling, foot, flip, kb</tags>
      <category-hierarchy>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>233204</id>
      <title>How To Do a Cartwheel</title>
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      <views>64</views>
      <created-at>Fri, 21 Aug 2009 10:31:28 -0700</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.lostartofhandbalancing.com/articles/cartwheel.html for more on how to do a cartwheel. The cartwheel takes you from standing through a handstand back to standing again.  Distributed by Tubemogul.]]>
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      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/2/61/19/23/231961.flv</filename>
      <tags>cartwheel, howto, gymnastics, tumbling, handstand, acrobatics</tags>
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    <video>
      <category-id>511</category-id>
      <id>75232</id>
      <title>Falling Into a Bridge</title>
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      <views>30</views>
      <created-at>Mon, 10 Nov 2008 12:59:10 -0800</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.advancedbridging.com - Learn how to fall into a gymnast bridge.]]>
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      </embed>
      <duration>167</duration>
      <filename>http://media.howcast.com/system/videos/3/32/52/07/75232.flv</filename>
      <tags>gymnast bridge gymnastic bridging fall into</tags>
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    <video>
      <category-id>511</category-id>
      <id>75182</id>
      <title>Gymnast Bridge - Reverse Pushup</title>
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      <views>52</views>
      <created-at>Mon, 10 Nov 2008 11:29:40 -0800</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.advancedbridging.com - Build your flexibility and strength for the gymnastic bridge with the reverse pushup.]]>
      </description>
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      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/2/82/51/07/75182.flv</filename>
      <tags>gymnastic bridge gymnast bridging reverse pushup strength flexibility</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>75165</id>
      <title>Wrestlers Bridge - Building Flexibility</title>
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      <views>155</views>
      <created-at>Mon, 10 Nov 2008 10:43:57 -0800</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.advancedbridging.com - One method to increase your spine's flexibility so you can go further into the wrestler's bridge.]]>
      </description>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/6/65/51/07/75165.flv</filename>
      <tags>wrestlers bridge bridging spine flexibility</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>75161</id>
      <title>Build Neck Strength - Front Neck Plank</title>
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      <views>155</views>
      <created-at>Mon, 10 Nov 2008 10:23:22 -0800</created-at>
      <rating>0</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.advancedbridging.com - One of my favorite exercises for building a strong neck. The front neck plank,]]>
      </description>
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      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/2/61/51/07/75161.flv</filename>
      <tags>bridging wrestlers bridge neck strength plank</tags>
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    <video>
      <category-id>511</category-id>
      <id>37900</id>
      <title>How To Do a One Hand Handstand</title>
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      <views>101</views>
      <created-at>Tue, 30 Sep 2008 11:46:09 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Bob Jones on how to do a one hand stand from The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com]]>
      </description>
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      <duration>80</duration>
      <filename>http://media.howcast.com/system/videos/2/00/79/03/37900.flv</filename>
      <tags>one hand stand handstand balance arm bob jones art science balancing</tags>
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    <video>
      <category-id>511</category-id>
      <id>37892</id>
      <title>Handstand Pushup Tip</title>
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      <views>375</views>
      <created-at>Tue, 30 Sep 2008 11:23:09 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Tips from Bob Jones on Handstand Pushups in The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com/artandscience.html]]>
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      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/1/92/78/03/37892.flv</filename>
      <tags>handstand pushups pressups true art science hand balancing bob jones paulinetti strength press</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>37867</id>
      <title>Shoulder Weaving For Hand Balancing</title>
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      <views>64</views>
      <created-at>Tue, 30 Sep 2008 10:00:31 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[An excerpt from The True Art and Science of Hand Balancing found at http://www.lostartofhandbalancing.com/artandscience.html - An exercise to build stronger shoulders and improve balancing skill.]]>
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      <duration>72</duration>
      <filename>http://media.howcast.com/system/videos/4/67/78/03/37867.flv</filename>
      <tags>handstand true art science hand balancing shoulder weaving bob jones paulinetti</tags>
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    <video>
      <category-id>511</category-id>
      <id>24187</id>
      <title>Learn First Kettlebell Juggling Flip</title>
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      <views>60</views>
      <created-at>Wed, 06 Aug 2008 12:28:15 -0700</created-at>
      <rating>1</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[http://www.kettlebelljuggling.com Learn how to start with the most fundamental of kettlebell juggling moves, the regular flip both two and one handed.]]>
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      <duration>228</duration>
      <filename>http://media.howcast.com/system/videos/2/87/41/02/24187.flv</filename>
      <tags>kettlebell juggling h2h flip conditioning strength</tags>
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      <id>23728</id>
      <title>How To Do a Backflip</title>
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      <views>4653</views>
      <created-at>Mon, 04 Aug 2008 11:04:38 -0700</created-at>
      <rating>2</rating>
      <username>LegendStrength</username>
      <description>
        <![CDATA[Not the best example of backflips in action but info on what you need to do to complete this acrobatic move. Read more on the backflip article at http://www.lostartofhandbalancing.com]]>
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      <duration>221</duration>
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      <tags>backflip flip gymnastics acrobatics tumbling</tags>
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    <video>
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      <id>19036</id>
      <title>How To Do a Handstand</title>
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      <views>503</views>
      <created-at>Fri, 11 Jul 2008 09:47:43 -0700</created-at>
      <rating>3</rating>
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