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  <title>Howcast - LonnyNewton's videos</title>
  <count>4</count>
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    <video>
      <category-id>1297</category-id>
      <id>24634</id>
      <title>How To Read People&#8217;s Minds</title>
      <type>HowcastGuide</type>
      <views>22997</views>
      <created-at>Tue, 19 Aug 2008 06:01:51 -0700</created-at>
      <rating>31</rating>
      <username>LonnyNewton</username>
      <description>
        <![CDATA[We can’t really tell you how to become a mind reader. But we can teach you how to make some impressively accurate guesses, based on psychics’ tricks of the trade.]]>
      </description>
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      <duration>202</duration>
      <filename>http://media.howcast.com/system/videos/1/34/46/02/24634.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1297">Communication</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1418</category-id>
      <id>17516</id>
      <title>How To Become an Ultimate Fighter</title>
      <type>HowcastGuide</type>
      <views>7399</views>
      <created-at>Fri, 11 Jul 2008 06:00:57 -0700</created-at>
      <rating>26</rating>
      <username>LonnyNewton</username>
      <description>
        <![CDATA[Tired of being picked on each time you walk through the sales department? Humiliated every time Eddie in accounting steals your PDA? Maybe it’s time you transformed your geeky little IT ass into … an ultimate fighter! ]]>
      </description>
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      <duration>193</duration>
      <filename>http://media.howcast.com/system/videos/2/16/75/01/17516.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, martial</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1417">Martial Arts</category>
        <category parent_id="1417" id="1418">General Martial Arts</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/17516-How-To-Become-an-Ultimate-Fighter</permalink>
    </video>
    <video>
      <category-id>1051</category-id>
      <id>17502</id>
      <title>How To Throw Knives</title>
      <type>HowcastGuide</type>
      <views>26240</views>
      <created-at>Mon, 07 Jul 2008 06:01:21 -0700</created-at>
      <rating>40</rating>
      <username>LonnyNewton</username>
      <description>
        <![CDATA[Learn how to throw knives, and you’ll be the life of the party—and a candidate for the circus.]]>
      </description>
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      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/2/02/75/01/17502.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, circus</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1049">General Performing Arts</category>
        <category parent_id="1049" id="1051">Circus</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/17502-How-To-Throw-Knives</permalink>
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    <video>
      <category-id>112</category-id>
      <id>7402</id>
      <title>How To Give a Speech Without Saying Anything</title>
      <type>HowcastGuide</type>
      <views>7225</views>
      <created-at>Fri, 09 May 2008 17:25:16 -0700</created-at>
      <rating>44</rating>
      <username>LonnyNewton</username>
      <description>
        <![CDATA[Politicians have it down to a science—giving a rousing speech without actually saying anything. Learn how to double-talk, whether you’re running for office or just need to say a whole lot of nothing.]]>
      </description>
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      <duration>134</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, government, political, politician, give, giving, make, making, speech, speeches, without, saying, anything, nothing, double-talk, double, talk</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="109">Government Careers</category>
        <category parent_id="109" id="112">Political Careers</category>
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      <comment-count>9</comment-count>
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    </video>
  </videos>
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