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  <title>Howcast - LoseFatNotFaith's videos</title>
  <count>2</count>
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    <video>
      <category-id>512</category-id>
      <id>16308</id>
      <title>How To Perform Hight Intensity Interval Cardio (HIIT) on the Treadmill</title>
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      <views>895</views>
      <created-at>Thu, 26 Jun 2008 19:48:48 -0700</created-at>
      <rating>1</rating>
      <username>LoseFatNotFaith</username>
      <description>
        <![CDATA[High Intensity Interval Training, or HIIT, refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. ]]>
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      <duration>519</duration>
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      <tags>hiit, high intensity interval training, cardio, aerobics, running, treadmill</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="512">Aerobics</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/16308-How-To-Perform-Hight-Intensity-Interval-Cardio-HIIT-on-the-Treadmill</permalink>
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    <video>
      <category-id>499</category-id>
      <id>15042</id>
      <title>How To Lose Weight With Healthy Eating</title>
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      <views>220</views>
      <created-at>Thu, 19 Jun 2008 18:40:09 -0700</created-at>
      <rating>2</rating>
      <username>LoseFatNotFaith</username>
      <description>
        <![CDATA[Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Learn how to apply the five keys of healthy eating to your own lifestyle and transcend these temporary fads to ease into a lifelong habit of living lean.]]>
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      <duration>596</duration>
      <filename>http://media.howcast.com/system/videos/6/42/50/01/15042.flv</filename>
      <tags>weight loss, fat loss, lose fat, Healthy Eating, nutrition, diet</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
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