DescriptionHi, I'm Kira Ryder. Lulu Bandha's, our yoga studio, is located in the heart of the spectacular Ojai Valley in Southern California and is host to the much loved annual Ojai Yoga Crib. These clips represent what I am practicing and teaching lately. xoxoKira_________________________________
Kira has been named by Yoga Journal as one of the "21 Under 40 Teachers Shaping the Future of Yoga" (March 2008).
www.ojaiyogacrib.com
DescriptionKira Ryder on slumping swamis at Lulu Bandha's 2004 Ojai Yoga Crib. We look at unhooking from the dogma of…more »Kira Ryder on slumping swamis at Lulu Bandha's 2004 Ojai Yoga Crib. We look at unhooking from the dogma of keeping the spine straight and the back flat. Playing with slumping can feel really good as well as help bring juice to the kidneys and the adrenals. « less