Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 6
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 5
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 4
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 3
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 2
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 1
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Turning the Neck
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with the simple action of turning the head and neck more effectively and with greater awareness.
Lulu Bandha's Yoga Kira Ryder - Vinyasa Lunge
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this sequence we drop into a deep lunge, opening the side body and neck area. Next we explore a pigeon with thigh stretch, and we release through downward facing dog into revolved dog.
Lulu Bandha's Yoga Kira Ryder - Cobra Neck Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with investigating stretching and turning the neck while in cobra pose. I like to explore and wiggle into the postures and find new ways of being in them.
Lulu Bandha's Yoga Kira Ryder - Half Camel With Neck Work
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play moving towards half camel (ustrasana) slowly and with awareness on the whole spine, especially the neck. Allowing the neck to be an expression of the posture helps us be in truth.
Lulu Bandha's Yoga Kira Ryder - Wiseguy Neck Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the jaw and shoulder rotation to stretch and lengthen and investigate the front, sides and back of the neck. Easy and incredibly effective for neck tension, holding and pain.
Lulu Bandha's Yoga Kira Ryder - Cigarette Girl Action
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with taking the 'Cactus Arm' Action to 'Cigarette Girl'. Cigarette girl sets up the shoulders for Chaturanga, Plank, Viparita Karni and Salamba Sarvangasana (Shoulder stand).
Lulu Bandha's Yoga Kira Ryder - Cactus Arms To Headstand
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we show how to use the cactus arm action as a way to get help the support needed for headstand, sirsasana.
Lulu Bandha's Yoga Kira Ryder - Cactus To Forearm Balance
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we look at how cactus arms can help create the support necessary for forearm balance, pinca mayurasana or tail of a peacock feather.
Lulu Bandha's Yoga Kira Ryder - Cactus Arm Headstand Prep
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we use the Cactus Arm Action to explore the alignment of headstand upright.