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  <title>Howcast - Madelynn's favorites</title>
  <count>14</count>
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    <video>
      <category-id>481</category-id>
      <id>164757</id>
      <title>How To Live Longer</title>
      <type>HowcastGuide</type>
      <views>5489</views>
      <created-at>Fri, 01 May 2009 04:03:46 -0700</created-at>
      <rating>20</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Even if you don’t want to live until you’re a shriveled version of your former self, surely you want to feel good until your dying day.]]>
      </description>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/57/47/16/164757.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="481" parent_id="480">Aging &amp; Health</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1144</category-id>
      <id>176434</id>
      <title>How To Make "Halaweh" (Natural Hair Remover)</title>
      <type>AssignmentGuide</type>
      <views>7800</views>
      <created-at>Tue, 28 Apr 2009 12:02:50 -0700</created-at>
      <rating>36</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. ]]>
      </description>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/6/34/64/17/176434.flv</filename>
      <tags>style, waxing, alternative, natural, removing, shaving, mixing, homemade, home, middle</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1143" parent_id="1120">Hair</category>
        <category id="1144" parent_id="1143">Hair Care</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/176434-How-To-Make-Halaweh-Natural-Hair-Remover</permalink>
    </video>
    <video>
      <category-id>310</category-id>
      <id>14674</id>
      <title>How To Survive Without Air-Conditioning</title>
      <type>HowcastGuide</type>
      <views>12798</views>
      <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
      <rating>50</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
      </description>
      <embed>
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      </embed>
      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/2/74/46/01/14674.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="310" parent_id="308">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
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    <video>
      <category-id>386</category-id>
      <id>11822</id>
      <title>How To Make Jamaican Jerk Chicken</title>
      <type nil="true"></type>
      <views>1517</views>
      <created-at>Wed, 04 Jun 2008 11:00:57 -0700</created-at>
      <rating>4</rating>
      <username>HandmadeTV</username>
      <description>
        <![CDATA[How To make Jamaican Jerk Chicken. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. ]]>
      </description>
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      </embed>
      <duration>279</duration>
      <filename>http://media.howcast.com/system/videos/6/22/18/01/11822.flv</filename>
      <tags>how-to, Jamaican Jerk Chicken, HandmadeTV, summer, cooking, Caribbean, summertime, BBQ, grill, charcoal</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="383" parent_id="355">Caribbean Cooking</category>
        <category id="386" parent_id="383">Jamaican Cooking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/11822-How-To-Make-Jamaican-Jerk-Chicken</permalink>
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    <video>
      <category-id>497</category-id>
      <id>6025</id>
      <title>How To Eat Your Way To Better Skin</title>
      <type>AssignmentGuide</type>
      <views>5799</views>
      <created-at>Fri, 02 May 2008 20:50:01 -0700</created-at>
      <rating>22</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[If you want a flawless complexion, what you put into your mouth is as important as what you put on your face. ]]>
      </description>
      <embed>
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      </embed>
      <duration>148</duration>
      <filename>http://media.howcast.com/system/videos/5/25/60/6025.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet, dieting, healthy, eat, eating, better, skin, care, beauty, clear, food, foods</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="497" parent_id="494">Nutrition</category>
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      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6025/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6025-How-To-Eat-Your-Way-To-Better-Skin</permalink>
    </video>
    <video>
      <category-id>1559</category-id>
      <id>217535</id>
      <title>How To Put High School Behind You</title>
      <type>AssignmentGuide</type>
      <views>255</views>
      <created-at>Wed, 16 Apr 2008 11:59:57 -0700</created-at>
      <rating>1</rating>
      <username>Rachel_Korowitz</username>
      <description>
        <![CDATA[You've waved goodbye to those hallowed high school halls. Now, you can finally forget about the past four years and look forward to a future of awesomeness.]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, school, study, studying, life, put, putting, high, graduate, graduating, behind, leave, leaving, college, university</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1557" parent_id="1537">School &amp; Studying</category>
        <category id="1559" parent_id="1557">School Life</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217535-How-To-Put-High-School-Behind-You</permalink>
    </video>
    <video>
      <category-id>161</category-id>
      <id>2278</id>
      <title>How To Write a Resume</title>
      <type>HowcastGuide</type>
      <views>26816</views>
      <created-at>Tue, 04 Mar 2008 07:18:33 -0800</created-at>
      <rating>29</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want to get yourself out of a bad situation and into a better one? A solid resume is the first step.]]>
      </description>
      <embed>
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      </embed>
      <duration>136</duration>
      <filename>http://media.howcast.com/system/videos/3/78/22/2278.flv</filename>
      <tags>ace, career, company, DIY, do, Do It Yourself, Essential Skills, find, finding, get, getting, Instructional, interview, interviewing, job, Learn to, resume, Tips, tutorial, type, typing, well, work, write, writing</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="154" parent_id="95">Job Hunting</category>
        <category id="161" parent_id="154">Resumes &amp; Cover Letters</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/2278-How-To-Write-a-Resume</permalink>
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    <video>
      <category-id>1575</category-id>
      <id>1531</id>
      <title>How To Avoid Jet Lag</title>
      <type>HowcastGuide</type>
      <views>11598</views>
      <created-at>Wed, 13 Feb 2008 12:49:00 -0800</created-at>
      <rating>59</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[You don’t have to accept fatigue and sleeplessness as the cost of traveling to distant lands. There are a half a dozen things you can do to lessen the impact of crossing time zones. ]]>
      </description>
      <embed>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/5/31/15/1531.flv</filename>
      <tags>air, avoid, deal, dealing, DIY, Do It Yourself, Essential Skills, fly, flying, get, handle, handling, Instructional, jet, jet-lag, jetlag, lag, Learn to, plane, rid, Tips, travel, traveling, trip, tutorial, vacation</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1575" parent_id="1572">Air Travel</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1531/ppn_polartooth_jet_lag_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1531-How-To-Avoid-Jet-Lag</permalink>
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    <video>
      <category-id>1573</category-id>
      <id>755</id>
      <title>How To Learn a Foreign Language</title>
      <type nil="true"></type>
      <views>3986</views>
      <created-at>Sun, 27 Jan 2008 21:11:36 -0800</created-at>
      <rating>42</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[This is a collection of website to help aid you if you want to try taking on a different language. ]]>
      </description>
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      </embed>
      <duration>341</duration>
      <filename>http://media.howcast.com/system/videos/6/55/07/755.flv</filename>
      <tags>language, travel, learn, german, french, spanish, russian, speak, tutorial, education, tinkernut, how, to</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1573" parent_id="1572">Travel General</category>
      </category-hierarchy>
      <comment-count>11</comment-count>
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      <permalink>http://www.howcast.com/videos/755-How-To-Learn-a-Foreign-Language</permalink>
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    <video>
      <category-id>1579</category-id>
      <id>633</id>
      <title>How To Get a Passport</title>
      <type>HowcastGuide</type>
      <views>3143</views>
      <created-at>Tue, 15 Jan 2008 15:16:06 -0800</created-at>
      <rating>25</rating>
      <username>bender</username>
      <description>
        <![CDATA[Ready to take a break from your hardscrabble life and escape to some exotic land?

Before you pack your bags and run to the airport, make sure you’ve got a passport—or you ain’t going nowhere.]]>
      </description>
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      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/3/33/06/633.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, get, passport, international, travel, application, apply, applying, passports, pass, port, photos, traveling, abroad, foreign, country</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1579" parent_id="1572">Travel Documentation</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/633-How-To-Get-a-Passport</permalink>
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    <video>
      <category-id>172</category-id>
      <id>631</id>
      <title>How To Choose a College</title>
      <type>HowcastGuide</type>
      <views>2207</views>
      <created-at>Tue, 15 Jan 2008 14:18:06 -0800</created-at>
      <rating>16</rating>
      <username>bender</username>
      <description>
        <![CDATA[Choosing a college is like picking an ice cream flavor. There are too many choices, and you’re not sure what they’ll really taste like. 

Now imagine ice cream costs tens of thousands of dollars, and some flavors won’t let you eat them. 

That’s choosing a college.]]>
      </description>
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      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/1/31/06/631.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, choose, college, university, campus, right, perfect, decide, decision, school, pick, attend, guidance</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="171" parent_id="95">College Guides</category>
        <category id="172" parent_id="171">Choosing a College</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/631-How-To-Choose-a-College</permalink>
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    <video>
      <category-id>357</category-id>
      <id>600</id>
      <title>How To Make Eggnog Grog</title>
      <type nil="true"></type>
      <views>356</views>
      <created-at>Mon, 14 Jan 2008 09:42:21 -0800</created-at>
      <rating>4</rating>
      <username>HandmadeTV</username>
      <description>
        <![CDATA[How to make Eggnog Grog. This is a classic drink to have during the Holidays. ]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/5/00/06/600.flv</filename>
      <tags>how to, Eggnog, Grog, drink, rum, bourbon, video, recipe, holiday, cream, classic, party, christmas, thanksgiving, family, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
        <category id="357" parent_id="356">General Beverages</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/600-How-To-Make-Eggnog-Grog</permalink>
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    <video>
      <category-id>921</category-id>
      <id>476</id>
      <title>How To Wake Up Early When You Absolutely Have To</title>
      <type>HowcastGuide</type>
      <views>11479</views>
      <created-at>Thu, 03 Jan 2008 08:16:57 -0800</created-at>
      <rating>63</rating>
      <username>bender</username>
      <description>
        <![CDATA[Today’s the big day!  

You’ve got that big important job interview at 8 a.m. sharp! So up and at ‘em soldier, time to seize the day!]]>
      </description>
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      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/0/76/04/476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, wake, up, awake, early, morning, important, day, meeting, plane, catch, absolutely, have, to, must, oversleep, sleep</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="921" parent_id="914">Sleep</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
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      <category-id>157</category-id>
      <id>475</id>
      <title>How To Get an Internship</title>
      <type>HowcastGuide</type>
      <views>3092</views>
      <created-at>Thu, 03 Jan 2008 07:42:13 -0800</created-at>
      <rating>19</rating>
      <username>bender</username>
      <description>
        <![CDATA[If you want to break into an industry, any industry, the best strategy is to be born into a family that owns a business in that field. 

The next best thing is to get an internship.]]>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, graduate, work, internship, university, college, student, industry, break, into, business, intern</tags>
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