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  <title>Howcast - Marco002's favorites</title>
  <count>10</count>
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    <video>
      <category-id>689</category-id>
      <id>24005</id>
      <title>How To Braid Hair</title>
      <type>AssignmentGuide</type>
      <views>14149</views>
      <created-at>Fri, 15 Aug 2008 11:00:34 -0700</created-at>
      <rating>11</rating>
      <username>Marco002</username>
      <description>
        <![CDATA[You’ll be a hit at the next sleepover if you can do a basic braid. Once you’ve mastered a single one down a friend’s back, you can move on to pigtails or even braiding your own hair. ]]>
      </description>
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      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/2/05/40/02/24005.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, kids, children, child</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="663">Body &amp; Health</category>
        <category parent_id="663" id="687">Hygiene &amp; Beauty</category>
        <category parent_id="687" id="689">Hair</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/24005-How-To-Braid-Hair</permalink>
    </video>
    <video>
      <category-id>10</category-id>
      <id>9833</id>
      <title>Lighting - Getting Started in Video</title>
      <type nil="true"></type>
      <views>559</views>
      <created-at>Fri, 23 May 2008 15:09:08 -0700</created-at>
      <rating>9</rating>
      <username>etsy</username>
      <description>
        <![CDATA[You've got a camera, you've got some shooting know-how, and your audio is sounding sweet.  Now, what about lighting? This video shows you three options for lighting your video.  ]]>
      </description>
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      </embed>
      <duration>155</duration>
      <filename>http://media.howcast.com/system/videos/5/33/98/9833.flv</filename>
      <tags>lighting video howto diy instructions getting started lamp sun clip lights</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/9833-Lighting-Getting-Started-in-Video</permalink>
    </video>
    <video>
      <category-id>10</category-id>
      <id>8274</id>
      <title>How To Create the Godfather, Frankenstein and the X-Files With One Light.</title>
      <type nil="true"></type>
      <views>205</views>
      <created-at>Tue, 13 May 2008 16:00:21 -0700</created-at>
      <rating>3</rating>
      <username>atozguy</username>
      <description>
        <![CDATA[Filmmaker Tim Moshansky describes how to use a single light to create different character effects. Part of the Film Terms Quickies series of short videos. http://www.filmterms.com ]]>
      </description>
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      </embed>
      <duration>37</duration>
      <filename>http://media.howcast.com/system/videos/0/74/82/8274.flv</filename>
      <tags>movies, film, filmmaking, cinema, lighting, film lighting, film school, X-Files, film production, director, DP, DOP, director of photography, moviemaker, TV, television, tv series, gaffer, cinematographer</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/8274-How-To-Create-the-Godfather-Frankenstein-and-the-XFiles-With-One-Light</permalink>
    </video>
    <video>
      <category-id>10</category-id>
      <id>4079</id>
      <title>Ask Mr Video #4 - Light!</title>
      <type nil="true"></type>
      <views>278</views>
      <created-at>Tue, 22 Apr 2008 15:27:10 -0700</created-at>
      <rating>3</rating>
      <username>askmrvideo</username>
      <description>
        <![CDATA[http://www.AskMrVideo.com I added a light to the production and I think you can easily SEE the difference. I used a Promaster SystemPro Cool Light 16. Having a lot of lights helps your focus and compression so you get a crisper look for your videos. ...]]>
      </description>
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      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/5/79/40/4079.flv</filename>
      <tags>promaster systempro cool light fluorescent video lighting</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/4079-Ask-Mr-Video-4-Light</permalink>
    </video>
    <video>
      <category-id>25</category-id>
      <id>3387</id>
      <title>How To Light a Still Life</title>
      <type>AssignmentGuide</type>
      <views>1472</views>
      <created-at>Fri, 18 Apr 2008 15:57:21 -0700</created-at>
      <rating>6</rating>
      <username>foveacon</username>
      <description>
        <![CDATA[Objects don’t move, are easy to set up, and with a little creativity you can really get some interestingly beautiful shots.]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/6/87/33/3387.flv</filename>
      <tags>arts, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, life, light, lighting, photo, photography, photos, picture, pictures, shoot, shooting, still, still-life, take, taking, technique, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="25">Lighting Photographs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/3387-How-To-Light-a-Still-Life</permalink>
    </video>
    <video>
      <category-id>10</category-id>
      <id>3191</id>
      <title>AFI ScreenNation: Interview Basics</title>
      <type nil="true"></type>
      <views>743</views>
      <created-at>Wed, 16 Apr 2008 15:16:37 -0700</created-at>
      <rating>12</rating>
      <username>AFIScreenNation</username>
      <description>
        <![CDATA[Xander and Calvin go over some basic interviewing techniques!]]>
      </description>
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      </embed>
      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/6/91/31/3191.flv</filename>
      <tags>afi, screennation, interview, basics, technique, Tips, tutorial, american, film, institute, xander, anders, calvin</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/3191-AFI-ScreenNation-Interview-Basics</permalink>
    </video>
    <video>
      <category-id>10</category-id>
      <id>3189</id>
      <title>AFI ScreenNation: Lighting Basics</title>
      <type nil="true"></type>
      <views>2128</views>
      <created-at>Wed, 16 Apr 2008 14:54:12 -0700</created-at>
      <rating>25</rating>
      <username>AFIScreenNation</username>
      <description>
        <![CDATA[Xander and Calvin give some helpful tips on how to light your films and videos!]]>
      </description>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/4/89/31/3189.flv</filename>
      <tags>afi screennation lighting basics tutorial tips american film institute lights video learn xander anders</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/3189-AFI-ScreenNation-Lighting-Basics</permalink>
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    <video>
      <category-id>10</category-id>
      <id>1369</id>
      <title>How To Achieve Good Video Composition</title>
      <type nil="true"></type>
      <views>2957</views>
      <created-at>Sat, 09 Feb 2008 15:15:05 -0800</created-at>
      <rating>16</rating>
      <username>plieb73</username>
      <description>
        <![CDATA[Tutorial focusing on achieving good video composition using the Rule of Threes]]>
      </description>
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      </embed>
      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/4/69/13/1369.flv</filename>
      <tags>shooting video, video journalism, shooting video instruction</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/1369-How-To-Achieve-Good-Video-Composition</permalink>
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    <video>
      <category-id>10</category-id>
      <id>1244</id>
      <title>How To Shoot Video Transitions</title>
      <type nil="true"></type>
      <views>2168</views>
      <created-at>Thu, 07 Feb 2008 13:13:41 -0800</created-at>
      <rating>19</rating>
      <username>plieb73</username>
      <description>
        <![CDATA[Custom video tutorial for beginning filmmakers and video journalists focusing on how to move a scene along with transitions]]>
      </description>
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      </embed>
      <duration>48</duration>
      <filename>http://media.howcast.com/system/videos/5/44/12/1244.flv</filename>
      <tags>video journalist, movie maker, VJ, citizen journalists</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="10">Film Production</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/1244-How-To-Shoot-Video-Transitions</permalink>
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    <video>
      <category-id>1068</category-id>
      <id>1128</id>
      <title>How To Create a Reflection Effect in Apple Motion</title>
      <type nil="true"></type>
      <views>3713</views>
      <created-at>Wed, 06 Feb 2008 09:23:02 -0800</created-at>
      <rating>6</rating>
      <username>markspencer</username>
      <description>
        <![CDATA[This video shows you how to create the popular reflection effect for a video using Apple's motion graphics application Motion, part of Final Cut Studio.]]>
      </description>
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      </embed>
      <duration>480</duration>
      <filename>http://media.howcast.com/system/videos/1/28/11/1128.flv</filename>
      <tags>apple, Motion, Final Cut Studio, Final Cut Pro, motion graphics, video</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="1068">General Film</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/1128-How-To-Create-a-Reflection-Effect-in-Apple-Motion</permalink>
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