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<howcast version="0.1">
  <title>Howcast - MarionRose's favorites</title>
  <count>6</count>
  <videos>
    <video>
      <category-id>378</category-id>
      <id>168006</id>
      <title>How To Eat Sushi At a Restaurant</title>
      <type>AssignmentGuide</type>
      <views>2916</views>
      <created-at>Thu, 30 Apr 2009 08:02:50 -0700</created-at>
      <rating>9</rating>
      <username>_Pope_</username>
      <description>
        <![CDATA[Sushi is one of the fastest-growing cuisines across the globe. To become a true citizen of the world, prepare yourself with this primer on sushi-eating rituals.]]>
      </description>
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      </embed>
      <duration>247</duration>
      <filename>http://media.howcast.com/system/videos/6/06/80/16/168006.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, asian, cook</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/168006/eat_sushi_at_a_restaurant_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/168006-How-To-Eat-Sushi-At-a-Restaurant</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>8990</id>
      <title>How To Roast a Perfect Chicken</title>
      <type>HowcastGuide</type>
      <views>11605</views>
      <created-at>Mon, 19 May 2008 07:41:19 -0700</created-at>
      <rating>17</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[Everybody loves roast chicken. It’s probably the number one comfort food out there. And you can take comfort in knowing it’s incredibly easy to make.]]>
      </description>
      <embed>
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      </embed>
      <duration>174</duration>
      <filename>http://media.howcast.com/system/videos/2/90/89/8990.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, american, cooking, cook, make, making, roast, roasting, roasted, chicken, prepare, preparing, dinner</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8990/roast_chicken_sd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8990-How-To-Roast-a-Perfect-Chicken</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>8689</id>
      <title>How To Make Ditch Plains Lobster Rolls</title>
      <type>HowcastGuide</type>
      <views>1215</views>
      <created-at>Sun, 18 May 2008 20:01:01 -0700</created-at>
      <rating>15</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[If you can't make it to the New England seashore, here's a quick and delicious way to bring the shore to you.]]>
      </description>
      <embed>
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      </embed>
      <duration>191</duration>
      <filename>http://media.howcast.com/system/videos/2/89/86/8689.flv</filename>
      <tags>food, fish, shellfish, american, cooking, make, making, ditch, plains, landmarc, lobster, roll, rolls, sandwich, sandwiches</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8689/lobster_roll_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8689-How-To-Make-Ditch-Plains-Lobster-Rolls</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>8687</id>
      <title>How To Carve a Chicken</title>
      <type>HowcastGuide</type>
      <views>6268</views>
      <created-at>Sun, 18 May 2008 20:01:01 -0700</created-at>
      <rating>3</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[You don’t have to be a specialist to carve a chicken successfully. All you need is some patience and an extremely sharp knife.]]>
      </description>
      <embed>
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      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/0/87/86/8687.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, cook, basics, prepare, preparing, carve, carving, chicken, cut, cutting</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8687/carve_chicken_2d_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8687-How-To-Carve-a-Chicken</permalink>
    </video>
    <video>
      <category-id>399</category-id>
      <id>8673</id>
      <title>How To Make Goat Cheese Profiteroles</title>
      <type>HowcastGuide</type>
      <views>3664</views>
      <created-at>Sun, 18 May 2008 20:01:01 -0700</created-at>
      <rating>20</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[Most people know profiteroles as a cream-filled dessert, but this recipe turns them into one truly tasty appetizer.]]>
      </description>
      <embed>
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      </embed>
      <duration>265</duration>
      <filename>http://media.howcast.com/system/videos/0/73/86/8673.flv</filename>
      <tags>food, desserts, dessert, make, making, goat, cheese, profiteroles, profiterole, pastry, pastries, appetizer, appetizers, snack, snacks, landmark, landmarc, cook, cooking, bake, baking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="399">General Desserts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8673/v1_goat_cheese_profiteroles_sd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8673-How-To-Make-Goat-Cheese-Profiteroles</permalink>
    </video>
    <video>
      <category-id>407</category-id>
      <id>8612</id>
      <title>How To Make Garlic Confit</title>
      <type>HowcastGuide</type>
      <views>1252</views>
      <created-at>Sun, 18 May 2008 20:01:01 -0700</created-at>
      <rating>7</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[Confit is an ancient French method of preserving food—it takes out the acrid bite of garlic, but leaves all of the flavor behind.]]>
      </description>
      <embed>
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      </embed>
      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/2/12/86/8612.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare, cook, cooking, chef, dinner, lunch, making, garlic, confit, french, preserve, preserving, store, storing</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="405">European Cooking</category>
        <category parent_id="405" id="407">French Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8612/v1_garlic_confit_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8612-How-To-Make-Garlic-Confit</permalink>
    </video>
  </videos>
</howcast>
