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  <title>Howcast - MegT's favorites</title>
  <count>45</count>
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    <video>
      <category-id>1555</category-id>
      <id>217536</id>
      <title>How To Stand Out At the Prom</title>
      <type>AssignmentGuide</type>
      <views>1077</views>
      <created-at>Thu, 29 Oct 2009 08:47:22 -0700</created-at>
      <rating>2</rating>
      <username>nunu</username>
      <description>
        <![CDATA[Be too cool for school at this year’s prom. Stand out from the crowd. ]]>
      </description>
      <embed>
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      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/6/89/06/27/270689.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers, high, school, relationships, relationship, dating, date, party, parties, dance, dances</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1555">Parties &amp; Dances</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/217536/StandOutProm_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/217536-How-To-Stand-Out-At-the-Prom</permalink>
    </video>
    <video>
      <category-id>1062</category-id>
      <id>228032</id>
      <title>How To Meet Celebrities</title>
      <type>AssignmentGuide</type>
      <views>678</views>
      <created-at>Thu, 15 Oct 2009 07:47:55 -0700</created-at>
      <rating>1</rating>
      <username>rachybop</username>
      <description>
        <![CDATA[Want to hang out with the rich and famous? Then you've gotta have a plan. ]]>
      </description>
      <embed>
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      </embed>
      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/2/48/44/26/264448.flv</filename>
      <tags>meeting,celebrities,seeing,spotting,stars,getting,know,hanging,finding,hollywood,movie,famous</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1062">Celebrities</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/228032/celebs_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/228032-How-To-Meet-Celebrities</permalink>
    </video>
    <video>
      <category-id>492</category-id>
      <id>217951</id>
      <title>How To Prevent Gas</title>
      <type>AssignmentGuide</type>
      <views>1362</views>
      <created-at>Wed, 07 Oct 2009 07:33:40 -0700</created-at>
      <rating>2</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.  ]]>
      </description>
      <embed>
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      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/5/73/12/26/261273.flv</filename>
      <tags>health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/217951/prevent_gas_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/217951-How-To-Prevent-Gas</permalink>
    </video>
    <video>
      <category-id>1158</category-id>
      <id>218369</id>
      <title>How To Make a Cat Scratching Post</title>
      <type>AssignmentGuide</type>
      <views>1914</views>
      <created-at>Fri, 25 Sep 2009 12:47:18 -0700</created-at>
      <rating>3</rating>
      <username>Content_Conclusions</username>
      <description>
        <![CDATA[Make your cat happy by giving them a sturdy scratching post. They'll sharpen their claws – without tearing up your furniture. ]]>
      </description>
      <embed>
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      </embed>
      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/1/93/72/25/257293.flv</filename>
      <tags>cat, Scratching, post, scratching post, pets, pet, feline, general cats</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1157">Cats</category>
        <category parent_id="1157" id="1158">General Cats</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/218369-How-To-Make-a-Cat-Scratching-Post</permalink>
    </video>
    <video>
      <category-id>1166</category-id>
      <id>218065</id>
      <title>How To Teach Your Dog and Cat To Get Along</title>
      <type>AssignmentGuide</type>
      <views>2000</views>
      <created-at>Tue, 15 Sep 2009 07:47:32 -0700</created-at>
      <rating>5</rating>
      <username>benjamin222</username>
      <description>
        <![CDATA[The best time to teach a dog and cat to get along is when one or both are being introduced into the family for the first time.]]>
      </description>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/4/14/96/23/239614.flv</filename>
      <tags>pets, dogs, dog, care, training, teaching, living, coexisting, cat, get</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218065/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218065-How-To-Teach-Your-Dog-and-Cat-To-Get-Along</permalink>
    </video>
    <video>
      <category-id>754</category-id>
      <id>218067</id>
      <title>How To Make a Kaleidoscope</title>
      <type>AssignmentGuide</type>
      <views>3272</views>
      <created-at>Tue, 08 Sep 2009 15:47:04 -0700</created-at>
      <rating>3</rating>
      <username>Saysa</username>
      <description>
        <![CDATA[A kaleidoscope is a fun toy, but you don't have to buy one in the store. It's easy to make one yourself.]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/89/65/23/236589.flv</filename>
      <tags>kids, children, crafts, making, kaleidoscope, projects, fun, ideas, creating, home</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="753">Crafts</category>
        <category parent_id="753" id="754">General Crafts</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218067/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218067-How-To-Make-a-Kaleidoscope</permalink>
    </video>
    <video>
      <category-id>1148</category-id>
      <id>218296</id>
      <title>How To Style Your Hair in Liberty Spikes</title>
      <type>AssignmentGuide</type>
      <views>2366</views>
      <created-at>Tue, 08 Sep 2009 15:32:47 -0700</created-at>
      <rating>4</rating>
      <username>Saysa</username>
      <description>
        <![CDATA[An iconic image of the punk subculture, liberty spikes are well worth the effort needed to achieve this dramatic look. ]]>
      </description>
      <embed>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/2/39/65/23/236539.flv</filename>
      <tags>hair, style, hairstyle, liberty spikes, punk, women's hair, women, personal care</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1148">Women's Hair</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218296/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218296-How-To-Style-Your-Hair-in-Liberty-Spikes</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>233723</id>
      <title>How To Work Out With a Hula-Hoop</title>
      <type>AssignmentGuide</type>
      <views>744</views>
      <created-at>Tue, 08 Sep 2009 14:32:24 -0700</created-at>
      <rating>4</rating>
      <username>CinemaSlam</username>
      <description>
        <![CDATA[Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. ]]>
      </description>
      <embed>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/4/35/54/23/235435.flv</filename>
      <tags>working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop</permalink>
    </video>
    <video>
      <category-id>1155</category-id>
      <id>218054</id>
      <title>How To Make an Easy Birdbath</title>
      <type>AssignmentGuide</type>
      <views>601</views>
      <created-at>Tue, 08 Sep 2009 12:47:13 -0700</created-at>
      <rating>2</rating>
      <username>marisadeluca</username>
      <description>
        <![CDATA[Make your own birdbath and spend hours enjoying the antics of birds in your yard. ]]>
      </description>
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      </embed>
      <duration>76</duration>
      <filename>http://media.howcast.com/system/videos/0/06/63/23/236306.flv</filename>
      <tags>pets, backyard, wildlife, making, constructing, building, easy, simple, fast, bird</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1155">Backyard Wildlife</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218054/make_an_easy_bird_bath</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218054-How-To-Make-an-Easy-Birdbath</permalink>
    </video>
    <video>
      <category-id>1144</category-id>
      <id>218377</id>
      <title>How To Make a Natural Oil Mask For Damaged Hair</title>
      <type>AssignmentGuide</type>
      <views>899</views>
      <created-at>Tue, 08 Sep 2009 11:32:20 -0700</created-at>
      <rating>4</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Turn that dry, damaged ‘do into luscious locks for less at home.]]>
      </description>
      <embed>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/2/46/58/23/235846.flv</filename>
      <tags>hair, damaged, mask, personal, care, style, hygiene, oil mask, oil</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/218377-How-To-Make-a-Natural-Oil-Mask-For-Damaged-Hair</permalink>
    </video>
    <video>
      <category-id>1030</category-id>
      <id>218394</id>
      <title>How To Know If You're Pregnant</title>
      <type>AssignmentGuide</type>
      <views>6278</views>
      <created-at>Tue, 08 Sep 2009 11:02:56 -0700</created-at>
      <rating>5</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[There are signs you're having a baby even before you miss a period.  ]]>
      </description>
      <embed>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/5/28/58/23/235828.flv</filename>
      <tags>pregnant, know, baby, test, woman, women, sex, relationships</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1027">Pregnancy</category>
        <category parent_id="1027" id="1030">Conception</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/218394-How-To-Know-If-Youre-Pregnant</permalink>
    </video>
    <video>
      <category-id>604</category-id>
      <id>218420</id>
      <title>How To Remove a Broken Light Bulb From the Socket</title>
      <type>AssignmentGuide</type>
      <views>1262</views>
      <created-at>Tue, 01 Sep 2009 09:32:26 -0700</created-at>
      <rating>3</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Use this safe and easy technique next time you need to replace a shattered light bulb.]]>
      </description>
      <embed>
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      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/6/22/23/23/232322.flv</filename>
      <tags>removing, remove, broken, light, bulb, Socket, sharp, taking, out, safely</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="603">Lighting &amp; Electrical</category>
        <category parent_id="603" id="604">General Electrical</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>499</category-id>
      <id>218396</id>
      <title>How To Lose Two Pounds Per Week</title>
      <type>AssignmentGuide</type>
      <views>2378</views>
      <created-at>Tue, 01 Sep 2009 08:32:56 -0700</created-at>
      <rating>11</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Shed extra weight safely and effectively with these tips.   ]]>
      </description>
      <embed>
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      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/2/43/21/23/232143.flv</filename>
      <tags>lose, pounds, pound, week, per week, weight, diet, food, eat, weight loss</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>373</category-id>
      <id>218370</id>
      <title>How To Make Chicken and Dumplings</title>
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      <description>
        <![CDATA[Homemade chicken and dumplings will bring warmth and comfort to your family.]]>
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      <title>How To Hula Dance</title>
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      <views>4371</views>
      <created-at>Thu, 27 Aug 2009 07:47:01 -0700</created-at>
      <rating>6</rating>
      <username>NelsonN</username>
      <description>
        <![CDATA[Get a little hula in your life by learning how to do these basic moves. ]]>
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