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  <title>Howcast - Peeech's favorites</title>
  <count>6</count>
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    <video>
      <category-id>916</category-id>
      <id>117147</id>
      <title>How To Control Your Anger</title>
      <type>AssignmentGuide</type>
      <views>4751</views>
      <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
      <rating>20</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Anger can hurt your relationships as well as your health. But rage can be reined in.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/2/47/71/11/117147.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="916">Anger Management</category>
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      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>511</category-id>
      <id>117142</id>
      <title>How To Do Leg Lifts</title>
      <type>AssignmentGuide</type>
      <views>1306</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>10</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs.]]>
      </description>
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      </embed>
      <duration>65</duration>
      <filename>http://media.howcast.com/system/videos/4/42/71/11/117142.flv</filename>
      <tags>Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>921</category-id>
      <id>113676</id>
      <title>How To Interpret the Most Common Dreams</title>
      <type>AssignmentGuide</type>
      <views>3429</views>
      <created-at>Fri, 09 Jan 2009 15:16:52 -0800</created-at>
      <rating>17</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Dreams don't have a one-size-fits-all meaning. But here are the broad interpretations of the most common ones, as well as tips for deciphering your quirkier journeys.]]>
      </description>
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      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/3/76/36/11/113676.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, sleep, sleeping</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="921">Sleep</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/113676-How-To-Interpret-the-Most-Common-Dreams</permalink>
    </video>
    <video>
      <category-id>350</category-id>
      <id>85467</id>
      <title>How To Dress For a Snowstorm</title>
      <type>AssignmentGuide</type>
      <views>2266</views>
      <created-at>Mon, 24 Nov 2008 10:16:06 -0800</created-at>
      <rating>15</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Listen closely or risk ending up like Jack Nicholson in The Shining, minus the whole crazy axe part.]]>
      </description>
      <embed>
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      </embed>
      <duration>176</duration>
      <filename>http://media.howcast.com/system/videos/4/67/54/08/85467.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="350">Snowstorms</category>
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      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/85467-How-To-Dress-For-a-Snowstorm</permalink>
    </video>
    <video>
      <category-id>573</category-id>
      <id>85718</id>
      <title>How To Remove Soap Scum</title>
      <type>AssignmentGuide</type>
      <views>6965</views>
      <created-at>Mon, 24 Nov 2008 09:31:02 -0800</created-at>
      <rating>12</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[If soap is so good for you, why does it leave behind that icky, gooey scum? Get rid of the gunk!]]>
      </description>
      <embed>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/3/18/57/08/85718.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, housekeeping</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="573">Bathroom &amp; Kitchen Cleaning</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>980</category-id>
      <id>199</id>
      <title>How To Swaddle a Baby</title>
      <type>HowcastGuide</type>
      <views>2996</views>
      <created-at>Wed, 05 Dec 2007 16:18:09 -0800</created-at>
      <rating>12</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Newborns are used to the coziness of the womb. Recreating that environment is a great way to calm a baby during her first few months in the big wide world.]]>
      </description>
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      <duration>123</duration>
      <filename>http://media.howcast.com/system/videos/3/99/01/199.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, swaddle, wrap, newborn, baby, child, new-born, new, born, babies, mother, motherhood, parenting, parent, parenthood, childcare, care, caring, take care</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="979">Baby Care</category>
        <category parent_id="979" id="980">General Baby Care</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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