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  <title>Howcast - PilatesonFifth's favorites</title>
  <count>78</count>
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      <id>62152</id>
      <title>EP 77: Windmill (Pilates on Fifth Video Podcast)</title>
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      <views>119</views>
      <created-at>Tue, 28 Oct 2008 10:15:29 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise! www.PilatesOnFifth.com]]>
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      <duration>204</duration>
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      <tags>pilates instruction video training exercise fitness cardiolates classes workout nyc new york</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
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    <video>
      <category-id>1731</category-id>
      <id>55113</id>
      <title>EP 76: Push Up W/ Roll Down (Pilates on Fifth Video Podcast)</title>
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      <views>65</views>
      <created-at>Tue, 21 Oct 2008 14:34:56 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms. Visit: www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com.]]>
      </description>
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      <duration>251</duration>
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      <tags>pilates instruction classes training exercise fitness cardiolates core dvd workout nyc new_york video podcast free</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
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    <video>
      <category-id>1730</category-id>
      <id>51361</id>
      <title>EP 75: Side Body Twist (Pilates on Fifth Video Podcast)</title>
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      <views>91</views>
      <created-at>Tue, 14 Oct 2008 10:31:10 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Side Body Twist will strengthen and tone the abdominal muscles, especially the obliques, and increase core strength.  Timing is important in this exercise, so don't give up on the first try! Visit: www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com.]]>
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      <duration>229</duration>
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      <tags>pilates instruction video training exercise fitness cardiolates classes workout nyc new york</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>1731</category-id>
      <id>44393</id>
      <title>EP 74: Core Strength Test! (Pilates on Fifth Video Podcast)</title>
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      <views>261</views>
      <created-at>Tue, 07 Oct 2008 12:19:48 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[This test was designed by a man named Brian Mackenzie, a senior athletics coach in the United Kingdom, and we like to call it the core challenge test because it is extremely challenging!  Visit www.PilatesOnFifth.com]]>
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      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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        <category id="1334">Sports &amp; Fitness</category>
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    <video>
      <category-id>950</category-id>
      <id>37888</id>
      <title>EP 73: Teaser With Legs Lowering and Lifting (Pilates on Fifth Video Podcast)</title>
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      <views>124</views>
      <created-at>Tue, 30 Sep 2008 11:14:08 -0700</created-at>
      <rating>2</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to the front wall of the spine and don’t let the abs pop when the legs lower! Visit www.PilatesOnFifth.com for more info. ]]>
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      <duration>176</duration>
      <filename>http://media.howcast.com/system/videos/4/88/78/03/37888.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
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    <video>
      <category-id>1730</category-id>
      <id>37886</id>
      <title>EP 72: Boomerang (Pilates on Fifth Video Podcast)</title>
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      <views>482</views>
      <created-at>Tue, 30 Sep 2008 11:10:48 -0700</created-at>
      <rating>2</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Core strength, balance, leg and abdominal strength will all be tested as the exercise takes you from seated flexion to inversion to Teaser position!  You will tone your abdominal muscles and build core strength in no time with Boomerang! www.PilatesOnFifth.com]]>
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      <duration>254</duration>
      <filename>http://media.howcast.com/system/videos/2/86/78/03/37886.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
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      <id>35335</id>
      <title>EP 71: Side Kick Kneeling (Pilates on Fifth Video Podcast)</title>
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      <views>98</views>
      <created-at>Tue, 23 Sep 2008 09:58:03 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[This exercises strenthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Visit www.PilatesOnFifth.com  and www.Shop.PilatesOnFifth.com for more info. ]]>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/6/35/53/03/35335.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>1731</category-id>
      <id>31761</id>
      <title>EP 70: the Swan Dive Rocking (Pilates on Fifth Video Podcast)</title>
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      <views>92</views>
      <created-at>Tue, 09 Sep 2008 12:50:28 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. Visit www.PilatesOnFifth.com/video  and www.Shop.PilatesOnFifth.com for more info.]]>
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      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/2/61/17/03/31761.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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        <category id="1334">Sports &amp; Fitness</category>
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    <video>
      <category-id>1730</category-id>
      <id>31759</id>
      <title>EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)</title>
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      <views>84</views>
      <created-at>Tue, 09 Sep 2008 12:46:04 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Visit www.PilatesOnFifth.com  and www.Shop.PilatesOnFifth.com for more info.]]>
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      <duration>153</duration>
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      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>1731</category-id>
      <id>28423</id>
      <title>EP 68: Leg Pull (Pilates on Fifth Video Podcast)</title>
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      <views>68</views>
      <created-at>Tue, 26 Aug 2008 09:57:37 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors.  Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. www.PilatesOnFifth.com]]>
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      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/3/23/84/02/28423.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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        <category id="1334">Sports &amp; Fitness</category>
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    <video>
      <category-id>1730</category-id>
      <id>28421</id>
      <title>EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)</title>
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      <views>87</views>
      <created-at>Tue, 26 Aug 2008 09:54:57 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Keep the flexed leg parallel to the floor (don’t allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as possible without extending the spine.  Visit www.PilatesOnFifth.com for more info.]]>
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      <duration>159</duration>
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      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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    <video>
      <category-id>1379</category-id>
      <id>28419</id>
      <title>EP 66: Corkscrew (Pilates on Fifth Video Podcast)</title>
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      <views>82</views>
      <created-at>Tue, 26 Aug 2008 09:51:50 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the back and then the other.  Don’t laterally flex or rotate the spine in this exercise!! www.PilatesOnFifth.com]]>
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      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
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      <title>EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)</title>
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      <created-at>Tue, 26 Aug 2008 09:43:56 -0700</created-at>
      <rating>2</rating>
      <username>PilatesonFifth</username>
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        <![CDATA[The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Visit www.PilatesOnFifth.com for more info.]]>
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      <title>EP 64: Rocking (Pilates on Fifth Video Podcast)</title>
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      <views>72</views>
      <created-at>Tue, 26 Aug 2008 09:41:58 -0700</created-at>
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      <username>PilatesonFifth</username>
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        <![CDATA[This exercise should be avoided by those who experience knee pain or back pain — or those who can’t reach their ankles to start.  Be careful not to use the head and neck to start the movement.  Visit www.PilatesOnFifth.com for more info.]]>
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      <id>28413</id>
      <title>EP 63: Jack Knife (Pilates on Fifth Video Podcast)</title>
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      <views>113</views>
      <created-at>Tue, 26 Aug 2008 09:36:45 -0700</created-at>
      <rating>1</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Visit www.PilatesOnFifth.com for more info.]]>
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