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EP 120: Heel Squeeze With Ring (Pilates on Fifth Video Podcast)
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EP 120: Heel Squeeze With Ring (Pilates on Fifth Video Podcast)

Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as…more »Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower ... « less

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