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<howcast version="0.1">
  <title>Howcast - Rolling_Ball_Pictures's videos</title>
  <count>6</count>
  <videos>
    <video>
      <category-id>542</category-id>
      <id>268578</id>
      <title>How To Make New Year's Party Glasses</title>
      <type>HowcastGuide</type>
      <views>347</views>
      <created-at>Wed, 04 Nov 2009 13:03:18 -0800</created-at>
      <rating>1</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[Ring in the New Year wearing personalized party glasses. It's a fun project for kids and adults. ]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/3/68/29/27/272968.flv</filename>
      <tags>making,crafts,decorations,kids,new,years,year's,party,glasses,projects,personalized,homemade,holidays</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="542">New Year's</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/268578-How-To-Make-New-Years-Party-Glasses</permalink>
    </video>
    <video>
      <category-id>270</category-id>
      <id>262451</id>
      <title>How To Make a Wreath Out Of Old CDs</title>
      <type>HowcastGuide</type>
      <views>443</views>
      <created-at>Tue, 03 Nov 2009 07:32:38 -0800</created-at>
      <rating>3</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[Short on holiday decorations, but long on old CDs? 'Tis the season to be crafty. ]]>
      </description>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/6/50/73/26/267350.flv</filename>
      <tags>making,creating,wreath,christmas,holidays,crafts,projects,CDs,recycling,old,compact,discs,decorating,decorations,crafty,seasonal</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="270">Christmas Crafts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/262451-How-To-Make-a-Wreath-Out-Of-Old-CDs</permalink>
    </video>
    <video>
      <category-id>269</category-id>
      <id>265890</id>
      <title>How To Make Hanukkah Cards and Decorations</title>
      <type>HowcastGuide</type>
      <views>102</views>
      <created-at>Tue, 03 Nov 2009 07:32:38 -0800</created-at>
      <rating>3</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[These fun-to-do crafts will add a homey touch to this year's Festival of Lights – and keep the kids occupied! ]]>
      </description>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/5/36/11/27/271136.flv</filename>
      <tags>crafts,hanukkah,holiday,cards,decorating,making,gifts,presents,kids,children,jewish</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="269">General Holiday &amp; Seasonal Crafts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/265890-How-To-Make-Hanukkah-Cards-and-Decorations</permalink>
    </video>
    <video>
      <category-id>542</category-id>
      <id>268572</id>
      <title>How To Host a Budget New Year's Eve Party</title>
      <type>HowcastGuide</type>
      <views>125</views>
      <created-at>Tue, 03 Nov 2009 07:17:35 -0800</created-at>
      <rating>1</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[Go ahead – invite friends over to ring in the New Year. You can throw an elegant soiree without spending a fortune. ]]>
      </description>
      <embed>
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      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/2/17/84/26/268417.flv</filename>
      <tags>hosting,throwing,party,new,year's,years,eve,preparing,budget,cheap,saving,money,soiree,ball,bash</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="542">New Year's</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/268572-How-To-Host-a-Budget-New-Years-Eve-Party</permalink>
    </video>
    <video>
      <category-id>513</category-id>
      <id>180530</id>
      <title>How To Warm Up and Stretch Correctly Before Exercise</title>
      <type>HowcastGuide</type>
      <views>2026</views>
      <created-at>Mon, 01 Jun 2009 07:03:31 -0700</created-at>
      <rating>17</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. ]]>
      </description>
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      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/0/30/05/18/180530.flv</filename>
      <tags>stretching, health, warming, up, warm-up, exercising, stretches, correctly, right, training</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="513">Stretching</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/180530-How-To-Warm-Up-and-Stretch-Correctly-Before-Exercise</permalink>
    </video>
    <video>
      <category-id>1436</category-id>
      <id>180133</id>
      <title>How To Choose a Running Shoe</title>
      <type>HowcastGuide</type>
      <views>1677</views>
      <created-at>Tue, 19 May 2009 04:04:29 -0700</created-at>
      <rating>6</rating>
      <username>Rolling_Ball_Pictures</username>
      <description>
        <![CDATA[The right running shoe can improve your performance and reduce the chances of injury. ]]>
      </description>
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      </embed>
      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/2/33/01/18/180133.flv</filename>
      <tags>sports, fitness, running, buying, picking, choosing, shoes, tennis, best, performance</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1436">Running Shoes and Equipment</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/180133-How-To-Choose-a-Running-Shoe</permalink>
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  </videos>
</howcast>
