<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Sacramento_Bee's favorites</title>
  <count>33</count>
  <videos>
    <video>
      <category-id>1387</category-id>
      <id>55284</id>
      <title>Worst Golfter Gets First Lesson</title>
      <type nil="true"></type>
      <views>92</views>
      <created-at>Wed, 22 Oct 2008 09:04:21 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Winner of the worst golfer contest, Aaron Heinz receives his first golf lesson from Brett Taylor, Empire Ranch's Golf Professional October 16, 2008. Video by Scott R. Craig / Sacramento Bee. Additional video by Brett Taylor.  Higher resolution video ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55284"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55284" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>409</duration>
      <filename>http://media.howcast.com/system/videos/5/84/52/05/55284.flv</filename>
      <tags>golf instruction lesson empire ranch course brett taylor slice hook</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1386" parent_id="1334">Golf</category>
        <category id="1387" parent_id="1386">General Golf</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/55284/200_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/55284-Worst-Golfter-Gets-First-Lesson</permalink>
    </video>
    <video>
      <category-id>419</category-id>
      <id>55282</id>
      <title>In the Kitchen - Pumpkin Seeds</title>
      <type nil="true"></type>
      <views>238</views>
      <created-at>Wed, 22 Oct 2008 08:54:20 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Meet the new host of "In the Kitchen." Gina Kim is updating the series, first showing us how to make gourmet flavored pumpkin seeds. Video by Scott R. Craig / Sacramento Bee.  To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55282"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55282" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/3/82/52/05/55282.flv</filename>
      <tags>kitchen how to make pumpkin seeds bake cook gourmet flavors</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="418" parent_id="355">Holiday Cooking</category>
        <category id="419" parent_id="418">General Holiday Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/55282/80_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/55282-In-the-Kitchen-Pumpkin-Seeds</permalink>
    </video>
    <video>
      <category-id>397</category-id>
      <id>25403</id>
      <title>What's Cooking - BBQ Ribs</title>
      <type nil="true"></type>
      <views>214</views>
      <created-at>Tue, 12 Aug 2008 15:24:15 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen educates us about different kinds of ribs and shows us how to BBQ spareribs with a dry rub.  Video by Scott R. Craig / Sacramento Bee

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=25403"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=25403" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>239</duration>
      <filename>http://media.howcast.com/system/videos/0/03/54/02/25403.flv</filename>
      <tags>bbq ribs spareribs dry rub food cooking grilling</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
        <category id="397" parent_id="393">Grilling</category>
      </category-hierarchy>
      <comment-count>-1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/25403/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/25403-Whats-Cooking-BBQ-Ribs</permalink>
    </video>
    <video>
      <category-id>397</category-id>
      <id>24156</id>
      <title>What's Cooking - BBQ Corn</title>
      <type nil="true"></type>
      <views>1562</views>
      <created-at>Wed, 06 Aug 2008 09:07:28 -0700</created-at>
      <rating>3</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows us how to BBQ corn on the cob. Watch as she instructs us to leave the husks on and soak them in water for 30 mins before we put them on the grill. Video by Scott R. Craig / Sacramento Bee.

Higher res video http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=24156"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=24156" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/6/56/41/02/24156.flv</filename>
      <tags>bbq corn cob grill sacramento bee what's cooking gwen schoen</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
        <category id="397" parent_id="393">Grilling</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/24156/85_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/24156-Whats-Cooking-BBQ-Corn</permalink>
    </video>
    <video>
      <category-id>1397</category-id>
      <id>22847</id>
      <title>Tipping the Scales</title>
      <type nil="true"></type>
      <views>292</views>
      <created-at>Thu, 31 Jul 2008 09:39:16 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Salmon Fisherman Brand Little struggles as his salmon season is put on hold and he has to resort to fish Halibut in San Francisco Bay. In the Kitchen - Halibut http://videos.sacbee.com/vmix_hosted_apps/p/media?id=1920400. Video by Scott R. Craig.  To ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=22847"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=22847" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>233</duration>
      <filename>http://media.howcast.com/system/videos/6/47/28/02/22847.flv</filename>
      <tags>seafood san francisco salmon halibut fishing fisherman</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1396" parent_id="1334">Fishing</category>
        <category id="1397" parent_id="1396">General Fishing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22847/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22847-Tipping-the-Scales</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>17531</id>
      <title>In the Kitchen - Raw Chicken Carve</title>
      <type nil="true"></type>
      <views>147</views>
      <created-at>Thu, 03 Jul 2008 10:37:24 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen invites Paul Carras, butcher and meat department manger from Taylors Market, to save her money by cutting up a raw chicken. Video by Scott R. Craig.  To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17531"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17531" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>296</duration>
      <filename>http://media.howcast.com/system/videos/3/31/75/01/17531.flv</filename>
      <tags>raw chicken carve cut kitchen how to sacramento bee</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="392" parent_id="355">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17531/145_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17531-In-the-Kitchen-Raw-Chicken-Carve</permalink>
    </video>
    <video>
      <category-id>412</category-id>
      <id>12584</id>
      <title>In the Kitchen - Halibut</title>
      <type nil="true"></type>
      <views>72</views>
      <created-at>Sat, 07 Jun 2008 20:33:00 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows how to cook Halibut on a wooden plank. Video by Scott R. Craig.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=12584"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=12584" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>289</duration>
      <filename>http://media.howcast.com/system/videos/5/84/25/01/12584.flv</filename>
      <tags>halibut how to cook grill wooden plank seafood bbq</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="410" parent_id="355">Fish</category>
        <category id="412" parent_id="410">Finfish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/12584/halibut_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/12584-In-the-Kitchen-Halibut</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>6866</id>
      <title>In the Kitchen - How To Decorate Sugar Cookies</title>
      <type nil="true"></type>
      <views>3164</views>
      <created-at>Wed, 07 May 2008 15:06:25 -0700</created-at>
      <rating>7</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows us how to decorate sugar cookies. Video by Scott R. Craig / Sacramento Bee. 

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6866"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6866" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>402</duration>
      <filename>http://media.howcast.com/system/videos/6/66/68/6866.flv</filename>
      <tags>Sugar Cookie Decorate Christmas Xmas Holiday Icing</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="402" parent_id="398">Cookies</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6866/Cookie_decorate_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6866-In-the-Kitchen-How-To-Decorate-Sugar-Cookies</permalink>
    </video>
    <video>
      <category-id>1711</category-id>
      <id>6858</id>
      <title>In the Kitchen - How To Make Chocolate Meringue Hearts</title>
      <type nil="true"></type>
      <views>215</views>
      <created-at>Wed, 07 May 2008 14:38:59 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen invites Ettore Ravazzolo, from Ettore's European Bakery & Restaurant, to show her how to make chocolate meringue Hearts with raspberries.
Video by Scott R. Craig / Sacramento Bee.

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6858"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6858" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>528</duration>
      <filename>http://media.howcast.com/system/videos/5/58/68/6858.flv</filename>
      <tags>Chocolate Meringue Hearts Desert Ettore Ravazzolo Pastry</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="1711" parent_id="398">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6858/meringue_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6858-In-the-Kitchen-How-To-Make-Chocolate-Meringue-Hearts</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>6855</id>
      <title>In the Kitchen - How To Make Jam Filled Pillows</title>
      <type nil="true"></type>
      <views>288</views>
      <created-at>Wed, 07 May 2008 14:19:16 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen demonstrates how to make jam filled pillows. Video by Scott R. Craig / Sacramento Bee.  

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6855"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6855" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>445</duration>
      <filename>http://media.howcast.com/system/videos/2/55/68/6855.flv</filename>
      <tags>Jam Filled Pillows Cookies Desert</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="402" parent_id="398">Cookies</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6855/jam_filled_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6855-In-the-Kitchen-How-To-Make-Jam-Filled-Pillows</permalink>
    </video>
    <video>
      <category-id>374</category-id>
      <id>6838</id>
      <title>In the Kitchen - How To Make a Galette</title>
      <type nil="true"></type>
      <views>166</views>
      <created-at>Wed, 07 May 2008 13:58:44 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Executive Chef Jim Turknett from the restaurant Chanterelle shows Gwen Schoen how to make a Galette. Video by Scott R. Craig. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6838"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6838" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>474</duration>
      <filename>http://media.howcast.com/system/videos/6/38/68/6838.flv</filename>
      <tags>Galette Appetizer Butternut Squash Apple Onion</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="374" parent_id="355">Appetizers &amp; Snacks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6838/Galette_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6838-In-the-Kitchen-How-To-Make-a-Galette</permalink>
    </video>
    <video>
      <category-id>271</category-id>
      <id>6810</id>
      <title>Home &amp; Garden - How To Make an Easter Egg Scene</title>
      <type nil="true"></type>
      <views>463</views>
      <created-at>Wed, 07 May 2008 13:31:53 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Diana Macias shows Gwen Schoen how to make an easter egg scene using dried flowers and an egg. Video by Scott R. Craig / Sacramento Bee.

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6810"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6810" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>444</duration>
      <filename>http://media.howcast.com/system/videos/6/10/68/6810.flv</filename>
      <tags>Easter Egg Craft Scene Minature Dried Flowers</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="271" parent_id="268">Easter Crafts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6810/egg_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6810-Home-and-Garden-How-To-Make-an-Easter-Egg-Scene</permalink>
    </video>
    <video>
      <category-id>269</category-id>
      <id>6807</id>
      <title>Home &amp; Garden - How To Make Dough Hearts</title>
      <type nil="true"></type>
      <views>382</views>
      <created-at>Wed, 07 May 2008 13:10:21 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen invites her friend Isabella to help her make dough hearts for Valentine's day. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6807"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6807" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>358</duration>
      <filename>http://media.howcast.com/system/videos/3/07/68/6807.flv</filename>
      <tags>Dough Hearts Valentine's Day Pins Stakes Magnets Crafts</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="269" parent_id="268">General Holiday &amp; Seasonal Crafts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6807/dough_hearts_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6807-Home-and-Garden-How-To-Make-Dough-Hearts</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>6806</id>
      <title>In the Kitchen - How To Clean and Crack Crab</title>
      <type nil="true"></type>
      <views>1957</views>
      <created-at>Wed, 07 May 2008 12:57:07 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Shoen invites Ed Jayousi, Owner of Fins Market & Grills to show us how to crack and clean dungeness crab. Video by Scott R. Craig / Sacramento Bee.

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6806"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6806" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>458</duration>
      <filename>http://media.howcast.com/system/videos/2/06/68/6806.flv</filename>
      <tags>Dungeness Crab Crack Clean Prepare Seafood Sea Ocean Claw Meat</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="410" parent_id="355">Fish</category>
        <category id="413" parent_id="410">Shellfish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6806/crab_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6806-In-the-Kitchen-How-To-Clean-and-Crack-Crab</permalink>
    </video>
    <video>
      <category-id>374</category-id>
      <id>6802</id>
      <title>In the Kitchen - How To Make Breadsticks</title>
      <type nil="true"></type>
      <views>698</views>
      <created-at>Wed, 07 May 2008 12:43:48 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Watch Gwen Schoen make bread sticks.  Video by Scott R. Craig / Sacramento Bee.  

To see a higher resolution video, please visit http://vidoes.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6802" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>279</duration>
      <filename>http://media.howcast.com/system/videos/5/02/68/6802.flv</filename>
      <tags>Breadsticks Bread Sticks Crunchy Yeast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="374" parent_id="355">Appetizers &amp; Snacks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6802/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6802-In-the-Kitchen-How-To-Make-Breadsticks</permalink>
    </video>
  </videos>
</howcast>
