<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Sacramento_Bee's videos</title>
  <count>38</count>
  <videos>
    <video>
      <category-id>511</category-id>
      <id>141438</id>
      <title>Nordic Walking</title>
      <type nil="true"></type>
      <views>102</views>
      <created-at>Thu, 05 Feb 2009 16:25:22 -0800</created-at>
      <rating>0</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Walking instructor Kendra Densmore demonstrates nordic walking. Video by Andy Alfaro / Sacramento Bee.  To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=141438"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=141438" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>83</duration>
      <filename>http://media.howcast.com/system/videos/3/38/14/14/141438.flv</filename>
      <tags>nordic walking sacramento bee newspaper</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/141438/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/141438-Nordic-Walking</permalink>
    </video>
    <video>
      <category-id>641</category-id>
      <id>117278</id>
      <title>Rose Pruning By Muriel Humenick</title>
      <type nil="true"></type>
      <views>147</views>
      <created-at>Tue, 13 Jan 2009 16:36:58 -0800</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Rose expert Muriel Humenick shows the Sacramento Rose Society how she prunes roses January 8, 2009. Video by Scott R. Craig.  

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117278"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117278" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>284</duration>
      <filename>http://media.howcast.com/system/videos/0/78/72/11/117278.flv</filename>
      <tags>rose pruning muriel humenick gardening sacramento bee newspaper</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="639">Flower Gardening</category>
        <category parent_id="639" id="641">Roses</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/117278/140_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/117278-Rose-Pruning-By-Muriel-Humenick</permalink>
    </video>
    <video>
      <category-id>363</category-id>
      <id>117277</id>
      <title>Absinthe At Lounge on 20</title>
      <type nil="true"></type>
      <views>86</views>
      <created-at>Tue, 13 Jan 2009 16:34:49 -0800</created-at>
      <rating>0</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Watch as the Lounge on 20, 1050 20th and K Street, prepares the mysterious drink absinthe. Absinthe is a highly alcoholic, anise-flavored spirit, derived from the wormwood herb. Mixed with water and a sugar cube, the lounge shows the traditional way ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117277"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117277" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/6/77/72/11/117277.flv</filename>
      <tags>absinthe cocktail lounge on 20 bar nightclub sacramento bee newspaper</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="363">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/117277/90_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/117277-Absinthe-At-Lounge-on-20</permalink>
    </video>
    <video>
      <category-id>1700</category-id>
      <id>117275</id>
      <title>In the Kitchen - Olive Oil</title>
      <type nil="true"></type>
      <views>72</views>
      <created-at>Tue, 13 Jan 2009 16:26:17 -0800</created-at>
      <rating>0</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gina Kim invites Alexandra Kicenik Devarenne, an olive oil consultant, to show us how to sample olive oil. Video by Scott R. Craig / Sacramento Bee.  

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117275"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117275" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>376</duration>
      <filename>http://media.howcast.com/system/videos/4/75/72/11/117275.flv</filename>
      <tags>olive oil tasting alexandra kicenik devarenne cooking kitchen sacramento bee newspaper</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1700">Sauces, Dressings &amp; Condiments</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/117275/185_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/117275-In-the-Kitchen-Olive-Oil</permalink>
    </video>
    <video>
      <category-id>423</category-id>
      <id>99999</id>
      <title>In the Kitchen - Tamales</title>
      <type nil="true"></type>
      <views>299</views>
      <created-at>Wed, 10 Dec 2008 12:57:08 -0800</created-at>
      <rating>0</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gina Kim invites Blanca Estrella, who is opening the Mexican restaurant Sabores in Roseville , to show her how to prepare and make tamales. Recipe link to come soon. Video by Scott R. Craig.  To see a higher resolution video, please visit ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=99999"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=99999" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>386</duration>
      <filename>http://media.howcast.com/system/videos/4/99/99/09/99999.flv</filename>
      <tags>tamales how to cook prepare mexican spanish in kitchen sacramento bee newspaper</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="423">Mexican &amp; Latin American Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/99999/190_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/99999-In-the-Kitchen-Tamales</permalink>
    </video>
    <video>
      <category-id>1387</category-id>
      <id>55284</id>
      <title>Worst Golfter Gets First Lesson</title>
      <type nil="true"></type>
      <views>92</views>
      <created-at>Wed, 22 Oct 2008 09:04:21 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Winner of the worst golfer contest, Aaron Heinz receives his first golf lesson from Brett Taylor, Empire Ranch's Golf Professional October 16, 2008. Video by Scott R. Craig / Sacramento Bee. Additional video by Brett Taylor.  Higher resolution video ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55284"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55284" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>409</duration>
      <filename>http://media.howcast.com/system/videos/5/84/52/05/55284.flv</filename>
      <tags>golf instruction lesson empire ranch course brett taylor slice hook</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1386">Golf</category>
        <category parent_id="1386" id="1387">General Golf</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/55284/200_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/55284-Worst-Golfter-Gets-First-Lesson</permalink>
    </video>
    <video>
      <category-id>419</category-id>
      <id>55282</id>
      <title>In the Kitchen - Pumpkin Seeds</title>
      <type nil="true"></type>
      <views>250</views>
      <created-at>Wed, 22 Oct 2008 08:54:20 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Meet the new host of "In the Kitchen." Gina Kim is updating the series, first showing us how to make gourmet flavored pumpkin seeds. Video by Scott R. Craig / Sacramento Bee.  To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55282"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55282" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/3/82/52/05/55282.flv</filename>
      <tags>kitchen how to make pumpkin seeds bake cook gourmet flavors</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="418">Holiday Cooking</category>
        <category parent_id="418" id="419">General Holiday Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/55282/80_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/55282-In-the-Kitchen-Pumpkin-Seeds</permalink>
    </video>
    <video>
      <category-id>397</category-id>
      <id>25403</id>
      <title>What's Cooking - BBQ Ribs</title>
      <type nil="true"></type>
      <views>217</views>
      <created-at>Tue, 12 Aug 2008 15:24:15 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen educates us about different kinds of ribs and shows us how to BBQ spareribs with a dry rub.  Video by Scott R. Craig / Sacramento Bee

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=25403"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=25403" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>239</duration>
      <filename>http://media.howcast.com/system/videos/0/03/54/02/25403.flv</filename>
      <tags>bbq ribs spareribs dry rub food cooking grilling</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="393">Cooking Equipment &amp; Utensils</category>
        <category parent_id="393" id="397">Grilling</category>
      </category-hierarchy>
      <comment-count>-1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/25403/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/25403-Whats-Cooking-BBQ-Ribs</permalink>
    </video>
    <video>
      <category-id>397</category-id>
      <id>24156</id>
      <title>What's Cooking - BBQ Corn</title>
      <type nil="true"></type>
      <views>1571</views>
      <created-at>Wed, 06 Aug 2008 09:07:28 -0700</created-at>
      <rating>3</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows us how to BBQ corn on the cob. Watch as she instructs us to leave the husks on and soak them in water for 30 mins before we put them on the grill. Video by Scott R. Craig / Sacramento Bee.

Higher res video http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=24156"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=24156" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/6/56/41/02/24156.flv</filename>
      <tags>bbq corn cob grill sacramento bee what's cooking gwen schoen</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="393">Cooking Equipment &amp; Utensils</category>
        <category parent_id="393" id="397">Grilling</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/24156/85_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/24156-Whats-Cooking-BBQ-Corn</permalink>
    </video>
    <video>
      <category-id>1397</category-id>
      <id>22847</id>
      <title>Tipping the Scales</title>
      <type nil="true"></type>
      <views>305</views>
      <created-at>Thu, 31 Jul 2008 09:39:16 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Salmon Fisherman Brand Little struggles as his salmon season is put on hold and he has to resort to fish Halibut in San Francisco Bay. In the Kitchen - Halibut http://videos.sacbee.com/vmix_hosted_apps/p/media?id=1920400. Video by Scott R. Craig.  To ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=22847"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=22847" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>233</duration>
      <filename>http://media.howcast.com/system/videos/6/47/28/02/22847.flv</filename>
      <tags>seafood san francisco salmon halibut fishing fisherman</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1396">Fishing</category>
        <category parent_id="1396" id="1397">General Fishing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22847/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22847-Tipping-the-Scales</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>17531</id>
      <title>In the Kitchen - Raw Chicken Carve</title>
      <type nil="true"></type>
      <views>150</views>
      <created-at>Thu, 03 Jul 2008 10:37:24 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen invites Paul Carras, butcher and meat department manger from Taylors Market, to save her money by cutting up a raw chicken. Video by Scott R. Craig.  To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17531"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17531" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>296</duration>
      <filename>http://media.howcast.com/system/videos/3/31/75/01/17531.flv</filename>
      <tags>raw chicken carve cut kitchen how to sacramento bee</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17531/145_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17531-In-the-Kitchen-Raw-Chicken-Carve</permalink>
    </video>
    <video>
      <category-id>412</category-id>
      <id>12584</id>
      <title>In the Kitchen - Halibut</title>
      <type nil="true"></type>
      <views>72</views>
      <created-at>Sat, 07 Jun 2008 20:33:00 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows how to cook Halibut on a wooden plank. Video by Scott R. Craig.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=12584"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=12584" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>289</duration>
      <filename>http://media.howcast.com/system/videos/5/84/25/01/12584.flv</filename>
      <tags>halibut how to cook grill wooden plank seafood bbq</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="412">Finfish</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/12584/halibut_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/12584-In-the-Kitchen-Halibut</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>6866</id>
      <title>In the Kitchen - How To Decorate Sugar Cookies</title>
      <type nil="true"></type>
      <views>3500</views>
      <created-at>Wed, 07 May 2008 15:06:25 -0700</created-at>
      <rating>7</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen shows us how to decorate sugar cookies. Video by Scott R. Craig / Sacramento Bee. 

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6866"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6866" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>402</duration>
      <filename>http://media.howcast.com/system/videos/6/66/68/6866.flv</filename>
      <tags>Sugar Cookie Decorate Christmas Xmas Holiday Icing</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="402">Cookies</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6866/Cookie_decorate_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6866-In-the-Kitchen-How-To-Decorate-Sugar-Cookies</permalink>
    </video>
    <video>
      <category-id>1711</category-id>
      <id>6858</id>
      <title>In the Kitchen - How To Make Chocolate Meringue Hearts</title>
      <type nil="true"></type>
      <views>221</views>
      <created-at>Wed, 07 May 2008 14:38:59 -0700</created-at>
      <rating>1</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen invites Ettore Ravazzolo, from Ettore's European Bakery & Restaurant, to show her how to make chocolate meringue Hearts with raspberries.
Video by Scott R. Craig / Sacramento Bee.

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6858"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6858" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>528</duration>
      <filename>http://media.howcast.com/system/videos/5/58/68/6858.flv</filename>
      <tags>Chocolate Meringue Hearts Desert Ettore Ravazzolo Pastry</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="1711">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6858/meringue_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6858-In-the-Kitchen-How-To-Make-Chocolate-Meringue-Hearts</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>6855</id>
      <title>In the Kitchen - How To Make Jam Filled Pillows</title>
      <type nil="true"></type>
      <views>295</views>
      <created-at>Wed, 07 May 2008 14:19:16 -0700</created-at>
      <rating>2</rating>
      <username>Sacramento_Bee</username>
      <description>
        <![CDATA[Gwen Schoen demonstrates how to make jam filled pillows. Video by Scott R. Craig / Sacramento Bee.  

To see a higher resolution video, please visit http://videos.sacbee.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="269" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6855"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6855" type="application/x-shockwave-flash" width="425" height="269" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>445</duration>
      <filename>http://media.howcast.com/system/videos/2/55/68/6855.flv</filename>
      <tags>Jam Filled Pillows Cookies Desert</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="402">Cookies</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6855/jam_filled_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6855-In-the-Kitchen-How-To-Make-Jam-Filled-Pillows</permalink>
    </video>
  </videos>
</howcast>
