<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - SheriffThompson's videos</title>
  <count>12</count>
  <videos>
    <video>
      <category-id>499</category-id>
      <id>39260</id>
      <title>How To Diet Like a Man</title>
      <type>HowcastGuide</type>
      <views>29448</views>
      <created-at>Sun, 19 Oct 2008 06:01:32 -0700</created-at>
      <rating>26</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it.]]>
      </description>
      <embed>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/4/60/92/03/39260.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>17480</id>
      <title>How To Fry an Egg on the Sidewalk</title>
      <type>HowcastGuide</type>
      <views>11614</views>
      <created-at>Thu, 03 Jul 2008 06:31:09 -0700</created-at>
      <rating>29</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[It’s hot. You’re hungry. You’ve got nothing better to do. Why not fry an egg on the sidewalk!]]>
      </description>
      <embed>
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      </embed>
      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/1/80/74/01/17480.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, breakfast, fry</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17480/fry-egg-sidewalk-HD_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17480-How-To-Fry-an-Egg-on-the-Sidewalk</permalink>
    </video>
    <video>
      <category-id>310</category-id>
      <id>14674</id>
      <title>How To Survive Without Air-Conditioning</title>
      <type>HowcastGuide</type>
      <views>12899</views>
      <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
      <rating>50</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
      </description>
      <embed>
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      </embed>
      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/2/74/46/01/14674.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/survive_without_ac_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
    </video>
    <video>
      <category-id>1553</category-id>
      <id>13829</id>
      <title>How To Have a Summer Romance</title>
      <type>HowcastGuide</type>
      <views>11679</views>
      <created-at>Fri, 13 Jun 2008 10:20:41 -0700</created-at>
      <rating>29</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[School’s out. You’re free. But who wants to spend three months flying solo? Time for a summer romance.]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/4/29/38/01/13829.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teen, teenager</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1553">Dating</category>
      </category-hierarchy>
      <comment-count>11</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/13829/summer_romance_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/13829-How-To-Have-a-Summer-Romance</permalink>
    </video>
    <video>
      <category-id>1575</category-id>
      <id>8532</id>
      <title>How To Get Your Seatmate To Shut the Hell Up</title>
      <type>HowcastGuide</type>
      <views>5930</views>
      <created-at>Fri, 16 May 2008 05:00:47 -0700</created-at>
      <rating>19</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Never be held captive by a talkative seatmate again.]]>
      </description>
      <embed>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/6/32/85/8532.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, airplane, plane, air, fly, flying, seatmate, be, quiet, shut, up, leave, alone</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1575">Air Travel</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8532/seatmate_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8532-How-To-Get-Your-Seatmate-To-Shut-the-Hell-Up</permalink>
    </video>
    <video>
      <category-id>1691</category-id>
      <id>5072</id>
      <title>How To Find Great Jazz in New York City</title>
      <type>HowcastGuide</type>
      <views>1284</views>
      <created-at>Mon, 28 Apr 2008 07:13:05 -0700</created-at>
      <rating>11</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Great jazz is easy to find in New York City, the jazz capital of the world. You just need to know where to look.]]>
      </description>
      <embed>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/4/72/50/5072.flv</filename>
      <tags>apple, bar, best, big, city, club, DIY, Do It Yourself, Essential Skills, find, finding, go, going, great, Instructional, Jazz, Learn to, listen, listening, live, music, new, NY, nyc, plan, planning, Tips, tour, touring, tourist, travel, traveling, trip, </tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1684">Travel To U.S. Cities</category>
        <category parent_id="1684" id="1691">New York City Travel</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/5072/nyc_jazz_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/5072-How-To-Find-Great-Jazz-in-New-York-City</permalink>
    </video>
    <video>
      <category-id>865</category-id>
      <id>3171</id>
      <title>How To Make a Living Will</title>
      <type>HowcastGuide</type>
      <views>2261</views>
      <created-at>Wed, 16 Apr 2008 07:01:05 -0700</created-at>
      <rating>8</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Just saying that you don’t want extraordinary measures taken if you become incapacitated doesn’t cut it; you need to spell out your wishes in a living will.]]>
      </description>
      <embed>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/0/71/31/3171.flv</filename>
      <tags>DIY, Do It Yourself, Essential Skills, guide, guides, Instructional, language, Learn to, legal, living, make, making, reference, Tips, tutorial, will, wills, write, writing</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="862">Legal Guides</category>
        <category parent_id="862" id="865">Wills</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3171/ppn_rich_living_will_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3171-How-To-Make-a-Living-Will</permalink>
    </video>
    <video>
      <category-id>464</category-id>
      <id>2617</id>
      <title>How To Win a Fantasy Basketball League</title>
      <type>HowcastGuide</type>
      <views>1182</views>
      <created-at>Thu, 20 Mar 2008 09:36:11 -0700</created-at>
      <rating>5</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Whether you want to prove that you would be an awesome GM, or you’re just in it for the money, here’s how to improve your odds of winning a fantasy basketball league. ]]>
      </description>
      <embed>
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      </embed>
      <duration>144</duration>
      <filename>http://media.howcast.com/system/videos/6/17/26/2617.flv</filename>
      <tags>basketball, bet, betting, DIY, Do It Yourself, Essential Skills, gamble, gambling, games, Instructional, Learn to, money, pool, sports, Tips, tutorial, win, winning</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="459">Gambling</category>
        <category parent_id="459" id="464">Sports Gambling</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2617/ppn_rich_win_fantasy_basketball_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2617-How-To-Win-a-Fantasy-Basketball-League</permalink>
    </video>
    <video>
      <category-id>1350</category-id>
      <id>2616</id>
      <title>How To Make a Half-Court Shot</title>
      <type>HowcastGuide</type>
      <views>3191</views>
      <created-at>Thu, 20 Mar 2008 09:34:52 -0700</created-at>
      <rating>3</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[So you’ve won the chance to sink a half-court basket for a prize. Congratulations! Now here’s what you’ve got to do to win.]]>
      </description>
      <embed>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/5/16/26/2616.flv</filename>
      <tags>ball, basket, basketball, court, DIY, Do It Yourself, Essential Skills, fitness, half, half-court, Instructional, Learn to, make, making, shoot, shooting, shot, sports, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
        <category parent_id="1349" id="1350">General Basketball</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2616/ppn_rich_half_court_shot_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2616-How-To-Make-a-HalfCourt-Shot</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>2578</id>
      <title>How To Hard-Boil an Egg So It Peels Easily</title>
      <type>HowcastGuide</type>
      <views>15082</views>
      <created-at>Tue, 18 Mar 2008 11:08:10 -0700</created-at>
      <rating>27</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Have you ever thrown out a perfectly good hard-boiled egg because you got so frustrated trying to peel it? Here’s how to cook the perfectly-peelable egg. ]]>
      </description>
      <embed>
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      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/2/78/25/2578.flv</filename>
      <tags>boil, boiled, boiling, cook, cooking, DIY, Do It Yourself, easily, easy, egg, eggs, Essential Skills, food, hard-boil, hard-boiled, Instructional, Learn to, make, making, peel, peeling, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2578/ppn_rich_hard_boil_egg_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2578-How-To-HardBoil-an-Egg-So-It-Peels-Easily</permalink>
    </video>
    <video>
      <category-id>24</category-id>
      <id>2550</id>
      <title>How To Use Flickr</title>
      <type>HowcastGuide</type>
      <views>1955</views>
      <created-at>Mon, 17 Mar 2008 07:57:39 -0700</created-at>
      <rating>18</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Want to share your photos faster than a speeding modem? Click on Flickr and let the "oohing" and "ahhhing" begin.]]>
      </description>
      <embed>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/2/50/25/2550.flv</filename>
      <tags>arts, digital, DIY, Do It Yourself, Essential Skills, Flickr, Instructional, internet, Learn to, media, photo, photograph, photography, picture, pictures, publish, publishing, share, sharing, Tips, tutorial, upload, use, using, web, wide, world, www</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="24">Digital Photography</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2550/ppn_rich_use_flickr_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2550-How-To-Use-Flickr</permalink>
    </video>
    <video>
      <category-id>1510</category-id>
      <id>1255</id>
      <title>How To Take Great Pictures With Your Cell Phone</title>
      <type>HowcastGuide</type>
      <views>8322</views>
      <created-at>Thu, 07 Feb 2008 16:08:06 -0800</created-at>
      <rating>35</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[You might not be composing award-winning photos, but if you cross paths with the right celebrity at the right moment, you’ll want to know how to make your shot a tabloid-worthy one.]]>
      </description>
      <embed>
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      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/2/55/12/1255.flv</filename>
      <tags>arts, cell, digital, DIY, Do It Yourself, Essential Skills, great, Instructional, Learn to, mobile, phone, photo, photography, photos, picture, pictures, shoot, shooting, take, taking, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1255/ppn_rich_cell_phone_pic_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1255-How-To-Take-Great-Pictures-With-Your-Cell-Phone</permalink>
    </video>
  </videos>
</howcast>
