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  <title>Howcast - Stabbey's videos</title>
  <count>37</count>
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      <category-id>330</category-id>
      <id>236351</id>
      <title>How To Escape a Kidnapper As an Adult</title>
      <type>HowcastGuide</type>
      <views>447</views>
      <created-at>Thu, 29 Oct 2009 04:02:47 -0700</created-at>
      <rating>3</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Letting an abductor take you to a second location reduces your odds of getting out alive. Follow these steps to thwart them early.  ]]>
      </description>
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      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/5/01/04/27/270401.flv</filename>
      <tags>escaping,kidnapper,kidnapping,abductor,alive,safety,surviving,survival,free</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="330" parent_id="326">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>1299</category-id>
      <id>239226</id>
      <title>How To Survive a Cougar Attack</title>
      <type>HowcastGuide</type>
      <views>19859</views>
      <created-at>Sat, 12 Sep 2009 04:05:14 -0700</created-at>
      <rating>14</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[The cougar is one of nature’s finest predators, but with the right precautions, you can survive an attack.]]>
      </description>
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      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/2/89/82/23/238289.flv</filename>
      <tags>surviving,cougar,attack,survival,cougar,cougartown,dating,sex,relationships,older,women,milf</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1299" parent_id="1298">General Dating</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    <video>
      <category-id>997</category-id>
      <id>218410</id>
      <title>How To Help a Child With Autism</title>
      <type>HowcastGuide</type>
      <views>3171</views>
      <created-at>Thu, 10 Sep 2009 04:02:40 -0700</created-at>
      <rating>2</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Early intervention is the key to improving the outlook for a child with autism, a neurological disorder that impairs communication and social skills. Here are several strategies you may want to consider. ]]>
      </description>
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      </embed>
      <duration>216</duration>
      <filename>http://media.howcast.com/system/videos/1/53/21/22/222153.flv</filename>
      <tags>autism, Autistic, child, children, help, assist, parenting, parent, disease</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category id="994" parent_id="978">Family Health &amp; Safety</category>
        <category id="997" parent_id="994">Children's Health</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1575</category-id>
      <id>210454</id>
      <title>How To Keep a Baby Calm on a Flight</title>
      <type>HowcastGuide</type>
      <views>1234</views>
      <created-at>Sun, 19 Jul 2009 06:06:01 -0700</created-at>
      <rating>6</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Reduce your chances of becoming the seatmate everyone hates by learning how to head off a screaming jag.    ]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/6/54/04/21/210454.flv</filename>
      <tags>flying, traveling, baby, child, infant, quiet, calm, sleeping, parenting, mother</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1575" parent_id="1572">Air Travel</category>
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      <comment-count>5</comment-count>
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    <video>
      <category-id>1570</category-id>
      <id>190581</id>
      <title>How To Survive Summer Camp</title>
      <type>HowcastGuide</type>
      <views>4267</views>
      <created-at>Sat, 06 Jun 2009 04:03:10 -0700</created-at>
      <rating>2</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Learn from summer camp veterans with these insider tips.]]>
      </description>
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      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/6/81/05/19/190581.flv</filename>
      <tags>teens, teen, life, survive, surviving, summer, camp, go, going, attend</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1570" parent_id="1537">Teen Life</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/190581-How-To-Survive-Summer-Camp</permalink>
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    <video>
      <category-id>1147</category-id>
      <id>186175</id>
      <title>How To Prevent Balding</title>
      <type>HowcastGuide</type>
      <views>6505</views>
      <created-at>Wed, 03 Jun 2009 15:34:00 -0700</created-at>
      <rating>16</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[There are several things both men and women can do to prevent hair from falling out – and even a few remedies that may spark regrowth.    ]]>
      </description>
      <embed>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/75/61/18/186175.flv</filename>
      <tags>preventing, balding, going, Bald, growing, hair, keeping, men, man, baldness</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1143" parent_id="1120">Hair</category>
        <category id="1147" parent_id="1143">Men's Hair</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/186175/Prevent_Balding_01003705_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/186175-How-To-Prevent-Balding</permalink>
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    <video>
      <category-id>492</category-id>
      <id>180535</id>
      <title>How To Relieve Constipation Naturally</title>
      <type>HowcastGuide</type>
      <views>10303</views>
      <created-at>Sat, 23 May 2009 04:05:44 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. ]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/5/35/05/18/180535.flv</filename>
      <tags>health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="492" parent_id="480">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally</permalink>
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    <video>
      <category-id>656</category-id>
      <id>179913</id>
      <title>How To Lay Sod For a Perfect Lawn</title>
      <type>HowcastGuide</type>
      <views>1632</views>
      <created-at>Wed, 06 May 2009 04:04:58 -0700</created-at>
      <rating>1</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[The quickest way to get a gorgeous lawn is to lay sod, uniform patches of grass-covered soil held together by matted roots. It will go more smoothly if you know a few landscaping tricks. ]]>
      </description>
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      </embed>
      <duration>165</duration>
      <filename>http://media.howcast.com/system/videos/6/13/99/17/179913.flv</filename>
      <tags>house, garden, laying, sod, lawn, caring, care, Lawncare, planting, grass</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="655" parent_id="559">Lawn Care</category>
        <category id="656" parent_id="655">General Lawns</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/179913/lay_sod_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/179913-How-To-Lay-Sod-For-a-Perfect-Lawn</permalink>
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    <video>
      <category-id>1012</category-id>
      <id>173316</id>
      <title>How To Recognize the Early Signs Of Autism</title>
      <type>HowcastGuide</type>
      <views>3425</views>
      <created-at>Sun, 26 Apr 2009 05:32:50 -0700</created-at>
      <rating>17</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs. ]]>
      </description>
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      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/3/16/33/17/173316.flv</filename>
      <tags>recognizing, noticing, knowing, children, kids, autism, Autistic, parenting, family, child</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category id="1010" parent_id="978">Parenting</category>
        <category id="1012" parent_id="1010">Children With Special Needs</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/173316/autism_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/173316-How-To-Recognize-the-Early-Signs-Of-Autism</permalink>
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    <video>
      <category-id>482</category-id>
      <id>164292</id>
      <title>How To Use a Neti Pot</title>
      <type>HowcastGuide</type>
      <views>5033</views>
      <created-at>Thu, 19 Mar 2009 04:07:52 -0700</created-at>
      <rating>11</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Use a neti pot daily to prevent sinus infections and promote easy breathing.]]>
      </description>
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      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/2/92/42/16/164292.flv</filename>
      <tags>health, breathing, allergies, sinus, infections, preventing, indian, nasal, irrigation, cleansing</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="482" parent_id="480">Allergies</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>1326</category-id>
      <id>160169</id>
      <title>How To Propose</title>
      <type>HowcastGuide</type>
      <views>1932</views>
      <created-at>Sun, 15 Mar 2009 05:04:22 -0700</created-at>
      <rating>5</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Asking someone to marry you is, hopefully, a once-in-a-lifetime event. So make sure you do it right. ]]>
      </description>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/2/69/01/16/160169.flv</filename>
      <tags>relationships, dating, weddings, married, Engaged, asking, girlfriend, proposals, memorable, best</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1322" parent_id="1296">Weddings</category>
        <category id="1326" parent_id="1322">Proposals &amp; Rings</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/160169/propose_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/160169-How-To-Propose</permalink>
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    <video>
      <category-id>265</category-id>
      <id>160148</id>
      <title>How To Make Wine Glass Charms</title>
      <type>HowcastGuide</type>
      <views>2363</views>
      <created-at>Fri, 13 Mar 2009 04:06:18 -0700</created-at>
      <rating>6</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Tired of hearing, &amp;amp;amp;amp;quot;Is that my glass?&amp;amp;amp;amp;quot; at gatherings? End the confusion by creating simple charms that will help everyone hang on to their own drink. ]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/2/48/01/16/160148.flv</filename>
      <tags>making, wine, glass, decorations, decorating, glasses, identifying, parties, ideas, wineglass</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="264" parent_id="240">Jewelry</category>
        <category id="265" parent_id="264">General Jewelry Making</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>428</category-id>
      <id>151454</id>
      <title>How To Make Edible Garnishes</title>
      <type>HowcastGuide</type>
      <views>7934</views>
      <created-at>Wed, 25 Feb 2009 04:06:41 -0800</created-at>
      <rating>12</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Transforming a plain old plate into a work of art is just a simple garnish away.  ]]>
      </description>
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      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/2/54/14/15/151454.flv</filename>
      <tags>food, making, decorating, side, dishes, cooking, chef, presentation</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="428" parent_id="355">Side Dishes</category>
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        <![CDATA[Follow these simple tips to reduce snoring and get a peaceful night’s sleep.]]>
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        <![CDATA[Make breastfeeding easier for you and your baby by starting off right.]]>
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