- 117 views
- Added over 2 years ago
Dirty Blonde W/ a Nice Rack
http://TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form…
- 132 views
- Added over 2 years ago
The Best HAND POSITION For Push-Ups (w/ Doug Jones)
http://TheBestWayToExercise.com What is the best hand position for push-ups? CHICKEN WINGS!!! :-) For all of my tips and tricks, please visit my website. http://TheBestWayToExercise.com DOUG'S NEW BOOK: http://www.thebestwaytoexercise.com/store/pro...
- 49 views
- Added over 2 years ago
Curls For the Girls
http://TheBestWayToExercise.com Machine Biceps Curls are a great addition to your exercise program. http://TheBestWayToExercise.Blogspot.com Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the e...
- 132 views
- Added over 2 years ago
Use Your BICEPS To Train Your LATS
FREE NEWSLETTER: http://TheBestWayToExercise.com FREE BLOG: http://TheBestWayToExercise.Blogspot.com Pulling movements use the back (latissimus dorsi), but they also use the biceps (biceps brachii). Moving the elbow down or behind you uses the lats;...
- 26 views
- Added over 2 years ago
Breathe Out While You Exhale
http://TheBestWayToExercise.com http://TheBestWayToExercise.Blogspot.com Always breathe out while you exhale!!! Whenever the weight is going up against gravity...
- 25 views
- Added over 2 years ago
ANSWERS To Bench Press Exercise Errors
http://TheBestWayToExercise.com Joe Six-Pack is doing a GREAT job showing you what NOT to do. Here are the TOP 7 things that he is doing that are NOT appropriate during this exercise. Watch the video until the end. To subscribe to…
- 18 views
- Added over 2 years ago
Freaky Workout Video... Check Out His Eyes!
WEB: http://www.TheBestWayToExercise.com BLOG: http://www.TheBestWayToExercise.blogs... What is wrong with Joe Six-Pack's eyes? Seriously...
- 119 views
- Added over 2 years ago
The Best LOWER ABS Exercise
http://TheBestWayToExercise.com http://GetLowerAbs.com http://TheBestWayToExercise.Blogspot.com Hanging Hip Lifts is one of the most challenging exercises for the lower abdominal muscles. The secret in performing this movement correctly is the rotati...
- 89 views
- Added over 2 years ago
Pecs-tacular Chest: Nice Tips
FREE EXERCISE TIPS: http://www.TheBestWayToExercise.com What's the difference between free weights and machines? This is only a small part of the story. For all of the smartest solutions to strength, please ...
- 38 views
- Added over 2 years ago
90 Lb Lopsided CHEST Lift
Subscribe to my FREE NEWSLETTER at http://TheBestWayToExercise.com and check out my BLOG at http://thebestwaytoexercise.blogspot.com "Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training ...
- 16 views
- Added over 2 years ago
I NEED Professional HELP!!!
http://www.TheBestWayToExercise.com http://www.TheBestWaytoEat.com Seek Professional Guidance: The above guidelines are some of the most important aspects to consider during resistance training; nonetheless, they are only a scratch on the surface ...
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- 19 views
- Added over 3 years ago
Exercise Gradual Progression
http://www.TheBestWayToExercise.com http://www.Super7System.com Proper Exercise Progression: While there are some exceptions to this rule, it is important to try to progress on a very regular basis, by reforming repetitions, resistances, or routines. ...
- 47 views
- Added over 3 years ago
Workout SET & REPS
http://TheBestWayToExercise.com SETS & REPS are often confused − so don’t get your mords wixed. A repetition (or rep for short) is one complete movement of an exercise, basically one lifting and one lowering of a weight. For example, ...
- 40 views
- Added over 3 years ago
Breathe Out For Blood Pressure
http://TheBestWayToExercise.com Exhale on Exertion!! Never hold your breath during exercise. This is probably the most important safety principle. Trying to exhale with your throat (or glottis) closed can temporarily double, or even triple, your ...
- 34 views
- Added over 3 years ago
STRETCHING HAZARDOUS TO HEALTH??
http://TheBestWayToExercise.com Warm-Up to Stretch. Don't Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress ...