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<howcast version="0.1">
  <title>Howcast - TheNaturalPrincess's favorites</title>
  <count>13</count>
  <videos>
    <video>
      <category-id>1137</category-id>
      <id>85845</id>
      <title>How To Turn Soap Slivers Into a New Bar Of Soap</title>
      <type>HowcastGuide</type>
      <views>3804</views>
      <created-at>Thu, 08 Jan 2009 06:03:22 -0800</created-at>
      <rating>15</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Recycle your soap odds and ends into a beautiful new bar. ]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/4/45/58/08/85845.flv</filename>
      <tags>personal, car, bathing, washing, showering, saving, making, money</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1137">Bathing</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/85845-How-To-Turn-Soap-Slivers-Into-a-New-Bar-Of-Soap</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>56412</id>
      <title>Roasted Garlic and Herb Goat Cheese Spread</title>
      <type>YoutubeGuide</type>
      <views>157</views>
      <created-at>Thu, 23 Oct 2008 12:05:51 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This is a sure-fire winner when you need a quick and easy hors d'ouevre. It's bursting with flavor!]]>
      </description>
      <embed>
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      </embed>
      <duration>351</duration>
      <tags>"The, Cooking, Food, Garlic, Natural, Princess"</tags>
      <youtube-id>j4vN_DQpn9c</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56412-Roasted-Garlic-and-Herb-Goat-Cheese-Spread</permalink>
    </video>
    <video>
      <category-id>1646</category-id>
      <id>56408</id>
      <title>TNP Extra: Roadside Farm Stand</title>
      <type>YoutubeGuide</type>
      <views>38</views>
      <created-at>Thu, 23 Oct 2008 12:05:45 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[As part of a visit to Ryder Farm in Brewster, NY we got a special tour of the roadside farm stand. It's bursting with summer goodness.]]>
      </description>
      <embed>
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      </embed>
      <duration>326</duration>
      <tags>brewster, farm, natural, NY, princess, roadside, stand, the</tags>
      <youtube-id>2REXadrEuu8</youtube-id>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1640">Travel To the Middle Atlantic States</category>
        <category parent_id="1640" id="1646">Travel To New York State</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56408-TNP-Extra-Roadside-Farm-Stand</permalink>
    </video>
    <video>
      <category-id>1646</category-id>
      <id>56405</id>
      <title>TNP Extra: Preserving Ryder Farm</title>
      <type>YoutubeGuide</type>
      <views>33</views>
      <created-at>Thu, 23 Oct 2008 12:05:41 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess recently visited Ryder Farm in Brewster, NY. The Ryder family is working to have the land preserved so the TNP production team decided to make a video to help.]]>
      </description>
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      </embed>
      <duration>204</duration>
      <tags>brewster, farm, natural, NY, preservation, princess, the</tags>
      <youtube-id>icrdQv71fb0</youtube-id>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1640">Travel To the Middle Atlantic States</category>
        <category parent_id="1640" id="1646">Travel To New York State</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56405-TNP-Extra-Preserving-Ryder-Farm</permalink>
    </video>
    <video>
      <category-id>1738</category-id>
      <id>56400</id>
      <title>Garlic &amp; Oil Linguine</title>
      <type>YoutubeGuide</type>
      <views>41</views>
      <created-at>Thu, 23 Oct 2008 12:05:34 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Simple. Delicious. Classic. Linguine with Garlic & Oil is a classic comfort food ... this recipe kicks it up with a little parsley, red pepper flakes, and toasted pine nuts.]]>
      </description>
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      </embed>
      <duration>302</duration>
      <tags>"The, Cooking, Food, Garlic, Natural, Princess", Spaghetti</tags>
      <youtube-id>0ArKFyz_6-s</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/56400/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/56400-Garlic-and-Oil-Linguine</permalink>
    </video>
    <video>
      <category-id>1738</category-id>
      <id>18181</id>
      <title>How To Make Garlic &amp; Oil Linguine</title>
      <type nil="true"></type>
      <views>661</views>
      <created-at>Mon, 07 Jul 2008 08:15:44 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Simple. Delicious. Classic. Linguine with Garlic & Oil is a classic comfort food ... this recipe kicks it up with a little parsley, red pepper flakes, and toasted pine nuts]]>
      </description>
      <embed>
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      </embed>
      <duration>301</duration>
      <filename>http://media.howcast.com/system/videos/2/81/81/01/18181.flv</filename>
      <tags>pine nuts, the natural princesss, organic, garlic, linguine, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/18181-How-To-Make-Garlic-and-Oil-Linguine</permalink>
    </video>
    <video>
      <category-id>374</category-id>
      <id>16900</id>
      <title>How To Make Roasted Garlic Goat Cheese Spread</title>
      <type nil="true"></type>
      <views>545</views>
      <created-at>Mon, 30 Jun 2008 08:21:49 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This is a sure-fire winner when you need a quick and easy hors d'ouevre. It's bursting with flavor!]]>
      </description>
      <embed>
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      </embed>
      <duration>350</duration>
      <filename>http://media.howcast.com/system/videos/2/00/69/01/16900.flv</filename>
      <tags>the natural princess, garlic, goat cheese, organic, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="374">Appetizers &amp; Snacks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/16900/175_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/16900-How-To-Make-Roasted-Garlic-Goat-Cheese-Spread</permalink>
    </video>
    <video>
      <category-id>372</category-id>
      <id>9022</id>
      <title>How To Cook Pork Tenderloin With Apples</title>
      <type nil="true"></type>
      <views>3889</views>
      <created-at>Mon, 19 May 2008 10:08:47 -0700</created-at>
      <rating>4</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This recipe reminds me of The Brady Bunch and was inspired by "Pork Chops & Applesauce". This recipe is easy to prepare. Try to use organic ingredients, including meat, whenever possible.]]>
      </description>
      <embed>
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      </embed>
      <duration>356</duration>
      <filename>http://media.howcast.com/system/videos/6/22/90/9022.flv</filename>
      <tags>pork, apples, organic, natural princess, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="372">General Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/9022/175_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/9022-How-To-Cook-Pork-Tenderloin-With-Apples</permalink>
    </video>
    <video>
      <category-id>429</category-id>
      <id>8508</id>
      <title>How To Make Swiss Chard With Chick Peas</title>
      <type nil="true"></type>
      <views>344</views>
      <created-at>Thu, 15 May 2008 09:38:11 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This easy recipe combines Indian-inspired spices with swiss chard and chick peas to create a healthy and flavorful dish.]]>
      </description>
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      </embed>
      <duration>323</duration>
      <filename>http://media.howcast.com/system/videos/3/08/85/8508.flv</filename>
      <tags>organic, swiss chard, chick peas, indian, natural, leafy greens</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="429">Vegetarian &amp; Vegan</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8508/160_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8508-How-To-Make-Swiss-Chard-With-Chick-Peas</permalink>
    </video>
    <video>
      <category-id>428</category-id>
      <id>7324</id>
      <title>How To Make Lemon Rosemary Roasted Potatoes</title>
      <type nil="true"></type>
      <views>680</views>
      <created-at>Fri, 09 May 2008 09:15:28 -0700</created-at>
      <rating>2</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Anyone can roast a potato, but mix an interesting variety of potato with a little extra flavor and you've got something special.]]>
      </description>
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      </embed>
      <duration>311</duration>
      <filename>http://media.howcast.com/system/videos/2/24/73/7324.flv</filename>
      <tags>roast, potato, rosemary, organic, natural, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/7324/155_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/7324-How-To-Make-Lemon-Rosemary-Roasted-Potatoes</permalink>
    </video>
    <video>
      <category-id>399</category-id>
      <id>6573</id>
      <title>How To Make Apple Cranberry Crisp</title>
      <type nil="true"></type>
      <views>564</views>
      <created-at>Tue, 06 May 2008 08:32:01 -0700</created-at>
      <rating>2</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This recipe is a sweet twist on a classic apple dessert. It's so easy, even a non-baker can handle it.]]>
      </description>
      <embed>
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      </embed>
      <duration>326</duration>
      <filename>http://media.howcast.com/system/videos/0/73/65/6573.flv</filename>
      <tags>apples, cranberry, organic, natural</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="399">General Desserts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/6573-How-To-Make-Apple-Cranberry-Crisp</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>6086</id>
      <title>How To Make Chipotle Homefries</title>
      <type nil="true"></type>
      <views>957</views>
      <created-at>Sat, 03 May 2008 13:02:37 -0700</created-at>
      <rating>6</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This is a spicy, flavorful spin a classic breakfast dish.]]>
      </description>
      <embed>
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      </embed>
      <duration>274</duration>
      <filename>http://media.howcast.com/system/videos/3/86/60/6086.flv</filename>
      <tags>organic, potato, cook, chipotle, spicy, fingerling</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
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      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6086/135_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6086-How-To-Make-Chipotle-Homefries</permalink>
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    <video>
      <category-id>428</category-id>
      <id>6080</id>
      <title>How To Make Garlic Kale</title>
      <type nil="true"></type>
      <views>265</views>
      <created-at>Sat, 03 May 2008 11:40:01 -0700</created-at>
      <rating>2</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Eat your greens! This recipe is so easy and takes no time at all. Just a quick saute.]]>
      </description>
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      </embed>
      <duration>344</duration>
      <filename>http://media.howcast.com/system/videos/4/80/60/6080.flv</filename>
      <tags>organic, cook, kale, greens</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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