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  <title>Howcast - TheNaturalPrincess's videos</title>
  <count>21</count>
  <videos>
    <video>
      <category-id>496</category-id>
      <id>260055</id>
      <title>Episode 08: Tomatillo - Nutrition</title>
      <type nil="true"></type>
      <views>4</views>
      <created-at>Fri, 02 Oct 2009 07:35:08 -0700</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess takes a bite out of a Mexican cuisine staple and learns that the tomatillo not only tastes good, it packs some nutritional punch.]]>
      </description>
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      <duration>57</duration>
      <filename>http://media.howcast.com/system/videos/4/34/89/25/258934.flv</filename>
      <tags>the natural princess, local food, tomatillo, nutrition</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/260055-Episode-08-Tomatillo-Nutrition</permalink>
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    <video>
      <category-id>496</category-id>
      <id>260052</id>
      <title>Episode 08: Tomatillo - Salsa</title>
      <type nil="true"></type>
      <views>7</views>
      <created-at>Fri, 02 Oct 2009 06:31:01 -0700</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess sharpens her chopping skills as she prepares a spicy tomatillo salsa.]]>
      </description>
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      <duration>298</duration>
      <filename>http://media.howcast.com/system/videos/5/28/89/25/258928.flv</filename>
      <tags>the natural princess, local food, tomatillo, salsa, cooking, recipe</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1738</category-id>
      <id>167963</id>
      <title>Episode 07: Herbs - Basil Pesto</title>
      <type nil="true"></type>
      <views>28</views>
      <created-at>Fri, 27 Mar 2009 10:53:21 -0700</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess whips up one of the easiest sauces around.]]>
      </description>
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      </embed>
      <duration>324</duration>
      <filename>http://media.howcast.com/system/videos/5/63/79/16/167963.flv</filename>
      <tags>the natural princess, basil, pesto, cooking, recipe, local food, Herbs</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/167963-Episode-07-Herbs-Basil-Pesto</permalink>
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    <video>
      <category-id>1700</category-id>
      <id>167958</id>
      <title>Episode 07: Herbs - Chimichiurri</title>
      <type nil="true"></type>
      <views>15</views>
      <created-at>Fri, 27 Mar 2009 10:25:45 -0700</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess keeps things tangy and fresh with her version of chimichiurri.]]>
      </description>
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      </embed>
      <duration>303</duration>
      <filename>http://media.howcast.com/system/videos/0/58/79/16/167958.flv</filename>
      <tags>the natural princess, chimichiurri, cooking, recipe, local food, Herbs</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1700">Sauces, Dressings &amp; Condiments</category>
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    <video>
      <category-id>428</category-id>
      <id>120092</id>
      <title>Episode 06: Asparagus - Roasted</title>
      <type nil="true"></type>
      <views>48</views>
      <created-at>Sat, 17 Jan 2009 13:32:43 -0800</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess keeps it easy with some cheesy roasted asparagus spears.]]>
      </description>
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      </embed>
      <duration>280</duration>
      <filename>http://media.howcast.com/system/videos/0/92/00/12/120092.flv</filename>
      <tags>the natural princess, local food, cooking, recipe, Asparagus, roast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/120092-Episode-06-Asparagus-andndash-Roasted</permalink>
    </video>
    <video>
      <category-id>427</category-id>
      <id>120088</id>
      <title>Episode 06: Asparagus - Salad</title>
      <type nil="true"></type>
      <views>40</views>
      <created-at>Sat, 17 Jan 2009 12:47:05 -0800</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess lets the asparagus speak for itself in a simple salad topped with a lemon vinaigrette.]]>
      </description>
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      </embed>
      <duration>293</duration>
      <filename>http://media.howcast.com/system/videos/3/88/00/12/120088.flv</filename>
      <tags>the natural princess, cooking, recipe, local food, Asparagus, salad</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="427">Salads</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/120088/asparagus_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/120088-Episode-06-Asparagus-Salad</permalink>
    </video>
    <video>
      <category-id>1635</category-id>
      <id>114823</id>
      <title>See How Sap Becomes Syrup</title>
      <type nil="true"></type>
      <views>69</views>
      <created-at>Fri, 09 Jan 2009 06:48:05 -0800</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[A fun winter excursion, especially when visiting New England, is to visit a maple sugar house. In this episode The Natural Princess learns how sap becomes syrup at Brookside Farm II in Litchfield, CT. ]]>
      </description>
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      </embed>
      <duration>358</duration>
      <filename>http://media.howcast.com/system/videos/2/23/48/11/114823.flv</filename>
      <tags>the natural princess, cooking, recipe, maple syrup, farm, Connecticut</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1632">Travel To New England</category>
        <category parent_id="1632" id="1635">Travel To Connecticut</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/114823/175_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/114823-See-How-Sap-Becomes-Syrup</permalink>
    </video>
    <video>
      <category-id>372</category-id>
      <id>68705</id>
      <title>How To Make Homemade Granola</title>
      <type nil="true"></type>
      <views>290</views>
      <created-at>Mon, 03 Nov 2008 08:37:57 -0800</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Why buy it when you can make it! Healthy granola is an easy to make snack.]]>
      </description>
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      </embed>
      <duration>273</duration>
      <filename>http://media.howcast.com/system/videos/0/05/87/06/68705.flv</filename>
      <tags>the natural princess, cooking, recipe, maple syrup, granola</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="372">General Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/68705/135_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/68705-How-To-Make-Homemade-Granola</permalink>
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    <video>
      <category-id>397</category-id>
      <id>68680</id>
      <title>How To Make Mini Maple Turkey Burgers</title>
      <type nil="true"></type>
      <views>134</views>
      <created-at>Mon, 03 Nov 2008 06:18:37 -0800</created-at>
      <rating>0</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Sweet and savory, that's the key to these delicious mini maple turkey burgers. They make a great appetizer or main course.]]>
      </description>
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      </embed>
      <duration>298</duration>
      <filename>http://media.howcast.com/system/videos/3/80/86/06/68680.flv</filename>
      <tags>the natural princess, cooking, recipe, maple syrup, turkey, burgers</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="393">Cooking Equipment &amp; Utensils</category>
        <category parent_id="393" id="397">Grilling</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/68680-How-To-Make-Mini-Maple-Turkey-Burgers</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>56412</id>
      <title>Roasted Garlic and Herb Goat Cheese Spread</title>
      <type>YoutubeGuide</type>
      <views>157</views>
      <created-at>Thu, 23 Oct 2008 12:05:51 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[This is a sure-fire winner when you need a quick and easy hors d'ouevre. It's bursting with flavor!]]>
      </description>
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      </embed>
      <duration>351</duration>
      <tags>"The, Cooking, Food, Garlic, Natural, Princess"</tags>
      <youtube-id>j4vN_DQpn9c</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56412-Roasted-Garlic-and-Herb-Goat-Cheese-Spread</permalink>
    </video>
    <video>
      <category-id>1646</category-id>
      <id>56408</id>
      <title>TNP Extra: Roadside Farm Stand</title>
      <type>YoutubeGuide</type>
      <views>38</views>
      <created-at>Thu, 23 Oct 2008 12:05:45 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[As part of a visit to Ryder Farm in Brewster, NY we got a special tour of the roadside farm stand. It's bursting with summer goodness.]]>
      </description>
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      </embed>
      <duration>326</duration>
      <tags>brewster, farm, natural, NY, princess, roadside, stand, the</tags>
      <youtube-id>2REXadrEuu8</youtube-id>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1640">Travel To the Middle Atlantic States</category>
        <category parent_id="1640" id="1646">Travel To New York State</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56408-TNP-Extra-Roadside-Farm-Stand</permalink>
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    <video>
      <category-id>1646</category-id>
      <id>56405</id>
      <title>TNP Extra: Preserving Ryder Farm</title>
      <type>YoutubeGuide</type>
      <views>33</views>
      <created-at>Thu, 23 Oct 2008 12:05:41 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[The Natural Princess recently visited Ryder Farm in Brewster, NY. The Ryder family is working to have the land preserved so the TNP production team decided to make a video to help.]]>
      </description>
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      </embed>
      <duration>204</duration>
      <tags>brewster, farm, natural, NY, preservation, princess, the</tags>
      <youtube-id>icrdQv71fb0</youtube-id>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1640">Travel To the Middle Atlantic States</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/56405-TNP-Extra-Preserving-Ryder-Farm</permalink>
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    <video>
      <category-id>1738</category-id>
      <id>56400</id>
      <title>Garlic &amp; Oil Linguine</title>
      <type>YoutubeGuide</type>
      <views>41</views>
      <created-at>Thu, 23 Oct 2008 12:05:34 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Simple. Delicious. Classic. Linguine with Garlic & Oil is a classic comfort food ... this recipe kicks it up with a little parsley, red pepper flakes, and toasted pine nuts.]]>
      </description>
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      </embed>
      <duration>302</duration>
      <tags>"The, Cooking, Food, Garlic, Natural, Princess", Spaghetti</tags>
      <youtube-id>0ArKFyz_6-s</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
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    <video>
      <category-id>1738</category-id>
      <id>18181</id>
      <title>How To Make Garlic &amp; Oil Linguine</title>
      <type nil="true"></type>
      <views>661</views>
      <created-at>Mon, 07 Jul 2008 08:15:44 -0700</created-at>
      <rating>1</rating>
      <username>TheNaturalPrincess</username>
      <description>
        <![CDATA[Simple. Delicious. Classic. Linguine with Garlic & Oil is a classic comfort food ... this recipe kicks it up with a little parsley, red pepper flakes, and toasted pine nuts]]>
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