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<howcast version="0.1">
  <title>Howcast - TreehouseFlicks's videos</title>
  <count>15</count>
  <videos>
    <video>
      <category-id>348</category-id>
      <id>266263</id>
      <title>How To Escape a Choke Hold</title>
      <type>HowcastGuide</type>
      <views>7522</views>
      <created-at>Tue, 10 Nov 2009 04:06:03 -0800</created-at>
      <rating>13</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[If someone wraps their arm around your throat from behind, this technique can help free you. ]]>
      </description>
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      </embed>
      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/2/21/82/26/268221.flv</filename>
      <tags>escaping,self-defense,self,defense,choke,hold,karate,wrestling,martial,arts,defending,attacker</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/266263/escape_choke_hold_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/266263-How-To-Escape-a-Choke-Hold</permalink>
    </video>
    <video>
      <category-id>272</category-id>
      <id>262888</id>
      <title>How To Make a Where the Wild Things Are Children's Halloween Costume</title>
      <type>HowcastGuide</type>
      <views>4117</views>
      <created-at>Mon, 12 Oct 2009 04:05:01 -0700</created-at>
      <rating>6</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Release your inner wild thing with a costume based on the classic children's book. ]]>
      </description>
      <embed>
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      </embed>
      <duration>295</duration>
      <filename>http://media.howcast.com/system/videos/2/45/21/26/262145.flv</filename>
      <tags>halloween,crafts,costumes,making,dressing,children,kids,child,boy,where,wild,things,are,where the wild things are,book,character</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="272">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/262888/wild_thing_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/262888-How-To-Make-a-Where-the-Wild-Things-Are-Childrens-Halloween-Costume</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>221117</id>
      <title>How To Get Rescued From a Deserted Island</title>
      <type>HowcastGuide</type>
      <views>2197</views>
      <created-at>Tue, 25 Aug 2009 04:06:40 -0700</created-at>
      <rating>7</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Whether your plane made a crash landing or your ship got lost on a three-hour tour, now you're stranded on a remote island. Here's how to get help.]]>
      </description>
      <embed>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/24/24/23/232424.flv</filename>
      <tags>deserted,island,lost,surviving,rescued,skills,survival,shipwrecked,abandoned</tags>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/221117/HT_Deserted_Island_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/221117-How-To-Get-Rescued-From-a-Deserted-Island</permalink>
    </video>
    <video>
      <category-id>371</category-id>
      <id>218418</id>
      <title>How To Keep Beer Cold</title>
      <type>HowcastGuide</type>
      <views>11860</views>
      <created-at>Fri, 07 Aug 2009 04:03:35 -0700</created-at>
      <rating>4</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[If your beer seems too warm, you could always drink it faster! Or, you could keep it cold longer with these tricks. ]]>
      </description>
      <embed>
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      </embed>
      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/5/20/08/22/220820.flv</filename>
      <tags>drinking, alcohol, Beers, keeping, cold, cool, tricks, parties, party</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="371">Drinking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218418/beerPUNCH2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218418-How-To-Keep-Beer-Cold</permalink>
    </video>
    <video>
      <category-id>1142</category-id>
      <id>205994</id>
      <title>How To Choose a Sunscreen</title>
      <type>HowcastGuide</type>
      <views>1303</views>
      <created-at>Mon, 13 Jul 2009 07:48:24 -0700</created-at>
      <rating>10</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Not all sunscreens are created equal. To get the best protection, follow these guidelines. ]]>
      </description>
      <embed>
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      </embed>
      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/5/94/59/20/205994.flv</filename>
      <tags>choose, choosing, picking, sunscreen, protection, sun, summer, beach, best, buying</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1142">Skin Care</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/205994/sunscreen_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/205994-How-To-Choose-a-Sunscreen</permalink>
    </video>
    <video>
      <category-id>1015</category-id>
      <id>201207</id>
      <title>How To Handle a Picky Eater</title>
      <type>HowcastGuide</type>
      <views>1164</views>
      <created-at>Thu, 02 Jul 2009 04:04:22 -0700</created-at>
      <rating>8</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Getting fussy children to eat nutritious food takes a little bit of psychology on your part. And a lot of patience! ]]>
      </description>
      <embed>
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      </embed>
      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/6/07/12/20/201207.flv</filename>
      <tags>parenting, kids, handling, picky, eater, difficult, food, child, son, daughter</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1015">Eating &amp; Meals</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/201207/handle_a_picky_eater_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/201207-How-To-Handle-a-Picky-Eater</permalink>
    </video>
    <video>
      <category-id>495</category-id>
      <id>199318</id>
      <title>How To Slim Down Your Backyard Barbecue</title>
      <type>HowcastGuide</type>
      <views>830</views>
      <created-at>Mon, 29 Jun 2009 04:04:43 -0700</created-at>
      <rating>9</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Cookouts don't have to be diet-killers. Just learn a few ways to slim down your favorite recipes. ]]>
      </description>
      <embed>
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      </embed>
      <duration>135</duration>
      <filename>http://media.howcast.com/system/videos/0/18/93/19/199318.flv</filename>
      <tags>slimming, dieting, food, cooking, grilling, barbecue, BBQ, barbeque, healthy, healthier</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/199318/slim_down_your_backyard_barbecue1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/199318-How-To-Slim-Down-Your-Backyard-Barbecue</permalink>
    </video>
    <video>
      <category-id>272</category-id>
      <id>196174</id>
      <title>How To Make a Transformers Costume</title>
      <type>HowcastGuide</type>
      <views>13359</views>
      <created-at>Mon, 22 Jun 2009 04:05:09 -0700</created-at>
      <rating>24</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[There's no denying it: transforming robots are the coolest things in the universe. Here's how to become your very own robot in disguise.]]>
      </description>
      <embed>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/74/61/19/196174.flv</filename>
      <tags>crafts, making, costumes, dressing, up, halloween, Transformers, kids, children</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="272">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/196174/transformers_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/196174-How-To-Make-a-Transformers-Costume</permalink>
    </video>
    <video>
      <category-id>226</category-id>
      <id>183164</id>
      <title>How To Bake Cookies on Your Car's Dashboard</title>
      <type>HowcastGuide</type>
      <views>9712</views>
      <created-at>Fri, 12 Jun 2009 04:04:26 -0700</created-at>
      <rating>34</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Craving cookies but don't want to turn your kitchen into a sauna? Don't fret.  Just turn your car into an oven!]]>
      </description>
      <embed>
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      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/2/64/31/18/183164.flv</filename>
      <tags>cars, automobile, vehicle, transportation, driving, baking, cooking, cookies, dashboard, food</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="225">Driving</category>
        <category parent_id="225" id="226">General Driving</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/183164/bake_cookies_dashboard_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/183164-How-To-Bake-Cookies-on-Your-Cars-Dashboard</permalink>
    </video>
    <video>
      <category-id>1428</category-id>
      <id>188763</id>
      <title>How To Play Beach Volleyball</title>
      <type>HowcastGuide</type>
      <views>2585</views>
      <created-at>Thu, 11 Jun 2009 04:08:04 -0700</created-at>
      <rating>14</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. ]]>
      </description>
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      </embed>
      <duration>159</duration>
      <filename>http://media.howcast.com/system/videos/1/63/87/18/188763.flv</filename>
      <tags>sports, fitness, playing, beach, volleyball, rules, instructions, directions, games, outdoors</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
        <category parent_id="1424" id="1428">Volleyball</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/188763/volleyball_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/188763-How-To-Play-Beach-Volleyball</permalink>
    </video>
    <video>
      <category-id>1435</category-id>
      <id>180122</id>
      <title>How To Run in Hot Weather</title>
      <type>HowcastGuide</type>
      <views>4078</views>
      <created-at>Mon, 18 May 2009 04:05:15 -0700</created-at>
      <rating>22</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Don't let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatures. ]]>
      </description>
      <embed>
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      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/5/22/01/18/180122.flv</filename>
      <tags>sports, fitness, running, weather, hot, warm, sun, summer, heat, heatstroke</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180122/RunInHotWeather_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180122-How-To-Run-in-Hot-Weather</permalink>
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    <video>
      <category-id>645</category-id>
      <id>177903</id>
      <title>How To Plant a Vegetable Garden</title>
      <type>HowcastGuide</type>
      <views>1809</views>
      <created-at>Mon, 04 May 2009 04:04:22 -0700</created-at>
      <rating>9</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Grow some of your own food by starting a vegetable garden. You'll eat better and save money. ]]>
      </description>
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      </embed>
      <duration>182</duration>
      <filename>http://media.howcast.com/system/videos/5/03/79/17/177903.flv</filename>
      <tags>house, home, gardening, garden, planting, starting, vegetables, own, yard, landscaping</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="642">Fruit, Vegetable &amp; Herb Gardening</category>
        <category parent_id="642" id="645">Vegetable Gardening</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/177903-How-To-Plant-a-Vegetable-Garden</permalink>
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    <video>
      <category-id>1014</category-id>
      <id>166135</id>
      <title>How To Reform a Spoiled Brat</title>
      <type>HowcastGuide</type>
      <views>3347</views>
      <created-at>Sun, 05 Apr 2009 04:06:59 -0700</created-at>
      <rating>21</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Is your child a gimme monster? Put a lid on demands and tantrums with these tips.  ]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/4/35/61/16/166135.flv</filename>
      <tags>parenting, discipline, dealing, handling, disobedient, children, son, daughter, spoiled, raising</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1014">Discipline</category>
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        <![CDATA[All you need is an oversize sock to whip up an adorable sweater for a tiny dog.  ]]>
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        <![CDATA[Telling someone they've lost their job is never easy. But with the right preparation, you can make it go smoothly.]]>
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