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  <title>Howcast - TripleSkilled's favorites</title>
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      <category-id>499</category-id>
      <id>180524</id>
      <title>How To Order in a French Restaurant Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>787</views>
      <created-at>Fri, 29 May 2009 07:17:38 -0700</created-at>
      <rating>6</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Don't let the cream and butter sauces keep you from your local French bistro. We'll help you enjoy a guilt-free meal.]]>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/1/24/05/18/180524.flv</filename>
      <tags>health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
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      <comment-count>0</comment-count>
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