<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Venki's favorites</title>
  <count>1</count>
  <videos>
    <video>
      <category-id>379</category-id>
      <id>654</id>
      <title>How To Make Shahi Paneer (Paneer in Creamy Cashew Sauce)</title>
      <type nil="true"></type>
      <views>1788</views>
      <created-at>Fri, 18 Jan 2008 12:39:20 -0800</created-at>
      <rating>5</rating>
      <username>showmethecurry</username>
      <description>
        <![CDATA[The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. Visit our website to print out the recipe.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=654"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=654" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>476</duration>
      <filename>http://media.howcast.com/system/videos/3/54/06/654.flv</filename>
      <tags>shahi, paneer, panir, homemade, cheese, cashew, vegetarian, indian, hetal, anuja, showmethecurry, cooking, recipe, video</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="379">Indian Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/654/ShahiPaneer_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/654-How-To-Make-Shahi-Paneer-Paneer-in-Creamy-Cashew-Sauce</permalink>
    </video>
  </videos>
</howcast>
