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  <title>Howcast - Zafarali_Ahmed's favorites</title>
  <count>49</count>
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      <title>How To Ask Someone To Be Quiet in a Movie Theater</title>
      <type>AssignmentGuide</type>
      <views>9684</views>
      <created-at>Fri, 10 Apr 2009 09:17:09 -0700</created-at>
      <rating>20</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Don’t you just hate it when a fellow moviegoer provides a running commentary? Here’s how to silence the squawker.]]>
      </description>
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    <video>
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      <id>114176</id>
      <title>How To Prepare a Halal Meal</title>
      <type>HowcastGuide</type>
      <views>1297</views>
      <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
      <rating>15</rating>
      <username>bender</username>
      <description>
        <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
      </description>
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      <duration>178</duration>
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      <tags>religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making</tags>
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        <category id="1177">Religion &amp; Spirituality</category>
        <category parent_id="1177" id="1225">Islam</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>827</category-id>
      <id>113668</id>
      <title>How To Make a Simple Lava Lamp At Home</title>
      <type>AssignmentGuide</type>
      <views>10926</views>
      <created-at>Tue, 06 Jan 2009 10:02:58 -0800</created-at>
      <rating>22</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Lava lamps are as easy to make as they are fun to look at. ]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, kids, science, Chemistry</tags>
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        <category id="662">Kids</category>
        <category parent_id="662" id="823">Science &amp; Technology</category>
        <category parent_id="823" id="827">Chemistry</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>487</category-id>
      <id>109082</id>
      <title>How To Take Care Of Your Eyeglasses</title>
      <type>AssignmentGuide</type>
      <views>2930</views>
      <created-at>Tue, 16 Dec 2008 15:15:59 -0800</created-at>
      <rating>21</rating>
      <username>mazizi</username>
      <description>
        <![CDATA[They're not cheap, so you want to make them last as long as you can.]]>
      </description>
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      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/1/82/90/10/109082.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, eye, care</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="487">Eye Care</category>
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      <comment-count>6</comment-count>
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    <video>
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      <id>95541</id>
      <title>How To Avoid Computer Viruses</title>
      <type>HowcastGuide</type>
      <views>10675</views>
      <created-at>Tue, 16 Dec 2008 06:02:29 -0800</created-at>
      <rating>27</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[At least with a stomach virus you may drop a few pounds; a virtual virus just screws up your computer. Take these precautions to avoid problems.]]>
      </description>
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      <duration>105</duration>
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      <tags>technology, computers, internet, downloading, hardware, software, anti-virus, programs, installing, protecting</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>24</category-id>
      <id>105041</id>
      <title>How To Back Up Digital Photos</title>
      <type>AssignmentGuide</type>
      <views>779</views>
      <created-at>Sat, 13 Dec 2008 08:32:44 -0800</created-at>
      <rating>11</rating>
      <username>NelsonN</username>
      <description>
        <![CDATA[There was one advantage to storing photos in a shoebox: you didn't have to worry about a computer crash wiping them out!]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/6/41/50/10/105041.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, computer, PC</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="24">Digital Photography</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/105041-How-To-Back-Up-Digital-Photos</permalink>
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    <video>
      <category-id>511</category-id>
      <id>97214</id>
      <title>How To Do a Push Up</title>
      <type>AssignmentGuide</type>
      <views>7389</views>
      <created-at>Wed, 10 Dec 2008 11:46:02 -0800</created-at>
      <rating>21</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast.]]>
      </description>
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      </embed>
      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/5/14/72/09/97214.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up</permalink>
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    <video>
      <category-id>912</category-id>
      <id>79012</id>
      <title>How To Meditate</title>
      <type>HowcastGuide</type>
      <views>5773</views>
      <created-at>Wed, 10 Dec 2008 06:01:45 -0800</created-at>
      <rating>45</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do. ]]>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/3/12/90/07/79012.flv</filename>
      <tags>mind, meditation, meditating, spiritual, relaxation, religion, silence, quiet, handling, stress</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="909">Meditation</category>
        <category parent_id="909" id="912">Meditation Basics</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>1569</category-id>
      <id>93483</id>
      <title>How To Be Punk</title>
      <type>AssignmentGuide</type>
      <views>7487</views>
      <created-at>Tue, 09 Dec 2008 13:16:56 -0800</created-at>
      <rating>14</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[You don’t have to have something to rebel against to be a punk—you just have to look like you do.]]>
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      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/5/83/34/09/93483.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1569">Style</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>876</category-id>
      <id>92193</id>
      <title>How To Display Impeccable Manners</title>
      <type>HowcastGuide</type>
      <views>3666</views>
      <created-at>Mon, 08 Dec 2008 06:01:37 -0800</created-at>
      <rating>15</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You’ll probably never have to greet the Queen, but everyone should know some basic etiquette rules. ]]>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/3/93/21/09/92193.flv</filename>
      <tags>etiquette, practicing, work, office, social, niceties, basics, decorum, public, acting</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="875">Etiquette</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>382</category-id>
      <id>95406</id>
      <title>How To Make French Toast</title>
      <type>AssignmentGuide</type>
      <views>6724</views>
      <created-at>Sun, 07 Dec 2008 11:31:10 -0800</created-at>
      <rating>22</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Velvety on the inside, crisp on the outside, great French toast is like the delicious love child of bread and custard. Here's how to make it yourself.]]>
      </description>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/3/06/54/09/95406.flv</filename>
      <tags>breakfast, foods, making, morning, cooking, sweet, bread, eating, recipes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>226</category-id>
      <id>81048</id>
      <title>How To Deal With Traffic</title>
      <type>AssignmentGuide</type>
      <views>1668</views>
      <created-at>Fri, 05 Dec 2008 09:16:04 -0800</created-at>
      <rating>11</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[The average person spends 47 hours a year stuck in traffic! You may not be able to get that number down, but you can find ways to better handle the time. ]]>
      </description>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/2/48/10/08/81048.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="225">Driving</category>
        <category parent_id="225" id="226">General Driving</category>
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      <comment-count>2</comment-count>
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    <video>
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      <id>92329</id>
      <title>How To Style Your Hair With Gel</title>
      <type>AssignmentGuide</type>
      <views>24071</views>
      <created-at>Thu, 04 Dec 2008 14:30:44 -0800</created-at>
      <rating>14</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Styling gel is the Swiss army knife of hair styling—an all-purpose tool that can help you achieve any goal or look. You may even want to take some on your next camping trip.]]>
      </description>
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      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/6/29/23/09/92329.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, style, grooming</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1146">Hair Styling</category>
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      <comment-count>1</comment-count>
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        <![CDATA[For your protest to succeed, you need passion—but don’t let your passion reach a boiling point. Keep your protest peaceful, and you’ll achieve better results. For more information on social movements, go to http://youthmovements.howcast.com]]>
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      <title>How To Be an Effective Dissident</title>
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      <views>4050</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
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