<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - amorales's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>1124</category-id>
      <id>21406</id>
      <title>How To Look Hot When You Get Out Of the Ocean</title>
      <type>HowcastGuide</type>
      <views>33217</views>
      <created-at>Thu, 24 Jul 2008 08:45:36 -0700</created-at>
      <rating>29</rating>
      <username>msmoselle</username>
      <description>
        <![CDATA[Be the girl everyone is staring at when you emerge from the ocean -- and not because your boobs have fallen out. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=21406"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=21406" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/0/06/14/02/21406.flv</filename>
      <tags>personal, style, fashion, bathing, suit, suits, beach, swim, swimming, ocean</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1121" parent_id="1120">Fashion Basics</category>
        <category id="1124" parent_id="1121">Bathing Suits</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/21406/look_hot_ocean_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/21406-How-To-Look-Hot-When-You-Get-Out-Of-the-Ocean</permalink>
    </video>
    <video>
      <category-id>497</category-id>
      <id>2684</id>
      <title>Top 10 Best Foods - How To Improve Your Diet</title>
      <type nil="true"></type>
      <views>1727</views>
      <created-at>Wed, 26 Mar 2008 21:06:36 -0700</created-at>
      <rating>11</rating>
      <username>psychetruth</username>
      <description>
        <![CDATA[Nutrition by Natalie
Top Ten Best Foods

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2684"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2684" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>640</duration>
      <filename>http://media.howcast.com/system/videos/3/84/26/2684.flv</filename>
      <tags>top, 10, best, foods, improve, diet, how to, nutrition, natalie, eating, healthy, obesity, stress, energy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="497" parent_id="494">Nutrition</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2684/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2684-Top-10-Best-Foods-How-To-Improve-Your-Diet</permalink>
    </video>
    <video>
      <category-id>226</category-id>
      <id>1225</id>
      <title>How To Cook on Your Car Engine</title>
      <type>AssignmentGuide</type>
      <views>22946</views>
      <created-at>Thu, 07 Feb 2008 09:38:01 -0800</created-at>
      <rating>42</rating>
      <username>MichaelRWay</username>
      <description>
        <![CDATA[Unless you own a rickshaw and Emeril owes you a favor, this is as good as a speedy meal can get.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1225"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1225" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/0/25/12/1225.flv</filename>
      <tags>auto, automobile, automotive, car, cars, cook, cooking, DIY, Do It Yourself, drive, driving, engine, Essential Skills, food, hood, Instructional, Learn to, maintenance, make, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category id="225" parent_id="193">Driving</category>
        <category id="226" parent_id="225">General Driving</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1225/thumbnail_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1225-How-To-Cook-on-Your-Car-Engine</permalink>
    </video>
  </videos>
</howcast>
