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  <title>Howcast - anewlife's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>1461</category-id>
      <id>217561</id>
      <title>How To Protect Yourself From a Shark Attack</title>
      <type nil="true"></type>
      <views>896</views>
      <created-at>Fri, 09 May 2008 15:17:48 -0700</created-at>
      <rating>1</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Shark attacks are relatively rare, but you might as well do everything you can to prevent yourself from becoming a gory story on the 6 o’clock news. ]]>
      </description>
      <tags>sports, water, safety, safe, protect, protecting, shark, sharks, attack, fight, fighting</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1461">Water Safety</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217561-How-To-Protect-Yourself-From-a-Shark-Attack</permalink>
    </video>
    <video>
      <category-id>990</category-id>
      <id>7295</id>
      <title>How To Survive Your Mother&#8217;s Menopause</title>
      <type>HowcastGuide</type>
      <views>2491</views>
      <created-at>Fri, 09 May 2008 06:58:06 -0700</created-at>
      <rating>16</rating>
      <username>BenandCarter</username>
      <description>
        <![CDATA[They don’t call menopause “the change” for nothing—it’s transformed your sweet-tempered mom into one big, sweaty mood swing. Here’s how to deal. ]]>
      </description>
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      <duration>117</duration>
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      <tags>"s,survive,surviving,deal,dealing,mother", DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, aging, women, womens, mother, mom, menopause</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="987">Family</category>
        <category parent_id="987" id="990">Aging &amp; Family</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/7295-How-To-Survive-Your-Mothers-Menopause</permalink>
    </video>
    <video>
      <category-id>869</category-id>
      <id>6339</id>
      <title>How To Register To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>2477</views>
      <created-at>Mon, 05 May 2008 08:57:57 -0700</created-at>
      <rating>11</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Wanna be a hero? A real hero? Then put yourself in the position to save someone’s life at a moment’s notice. Just make sure you qualify first.]]>
      </description>
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      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/4/39/63/6339.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, citizenship, tasks, civil, duties, duty, donate, donating, bone, marrow, save, saving, life, lives, cancer, leukemia, DKMS</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="869">Citizenship Tasks</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/6339-How-To-Register-To-Donate-Bone-Marrow</permalink>
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