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  <title>Howcast - antsolar's favorites</title>
  <count>6</count>
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    <video>
      <category-id>428</category-id>
      <id>187955</id>
      <title>How To Make Oven-Baked French Fries</title>
      <type>AssignmentGuide</type>
      <views>1941</views>
      <created-at>Fri, 05 Jun 2009 14:03:49 -0700</created-at>
      <rating>13</rating>
      <username>theprohouse</username>
      <description>
        <![CDATA[Make restaurant-quality fries with less fat and fewer calories by skipping the deep fryer. ]]>
      </description>
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      </embed>
      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/5/55/79/18/187955.flv</filename>
      <tags>DIY, Instructional, tutorial, curly fries, potatoe wedges, mcdonalds, arches, hamburger, pickles, onions</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/187955-How-To-Make-OvenBaked-French-Fries</permalink>
    </video>
    <video>
      <category-id>1160</category-id>
      <id>165166</id>
      <title>How To Care For an Elderly Cat</title>
      <type>AssignmentGuide</type>
      <views>2169</views>
      <created-at>Thu, 19 Mar 2009 13:33:04 -0700</created-at>
      <rating>17</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Life expectancy has increased dramatically for cats. They routinely live into their late teens, and as a result, might need a little more help than when they were younger.]]>
      </description>
      <embed>
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      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/1/66/51/16/165166.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pet, pets, cat</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1157">Cats</category>
        <category parent_id="1157" id="1160">Cat Care &amp; Grooming</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/165166-How-To-Care-For-an-Elderly-Cat</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>38514</id>
      <title>Eggs Benedict</title>
      <type>YoutubeGuide</type>
      <views>139</views>
      <created-at>Thu, 02 Oct 2008 11:47:12 -0700</created-at>
      <rating>2</rating>
      <username>Maria_E_Gray</username>
      <description>
        <![CDATA[easy take on the classic brunch dish]]>
      </description>
      <embed>
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      </embed>
      <duration>289</duration>
      <tags>benedict, eggs, food, recipes</tags>
      <youtube-id>lHFYhRP4Fsk</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/38514-Eggs-Benedict</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>29259</id>
      <title>How To Poach an Egg</title>
      <type>AssignmentGuide</type>
      <views>15859</views>
      <created-at>Tue, 02 Sep 2008 10:03:03 -0700</created-at>
      <rating>58</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Good news for egg lovers: You don't need a drop of oil or butter for this preparation, which makes poaching one of the healthiest ways to put a protein powerhouse on your plate.]]>
      </description>
      <embed>
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      </embed>
      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/6/59/92/02/29259.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, egg, poach, breakfast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
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      <permalink>http://www.howcast.com/videos/29259-How-To-Poach-an-Egg</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>1082</id>
      <title>How To Make an Omelet</title>
      <type>AssignmentGuide</type>
      <views>31897</views>
      <created-at>Tue, 05 Feb 2008 15:42:17 -0800</created-at>
      <rating>25</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[An omelet is only a little more work than a bowl of cereal, and it's at least twice as classy.]]>
      </description>
      <embed>
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      </embed>
      <duration>145</duration>
      <filename>http://media.howcast.com/system/videos/4/82/10/1082.flv</filename>
      <tags>breakfast, brunch, cook, cooking, DIY, Do It Yourself, eat, eating, egg, eggs, Essential Skills, Instructional, Learn to, make, making, omelet, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/1082-How-To-Make-an-Omelet</permalink>
    </video>
    <video>
      <category-id>1505</category-id>
      <id>771</id>
      <title>Photoshop Quicktips Episode 64: Nitty Gritty</title>
      <type nil="true"></type>
      <views>6737</views>
      <created-at>Mon, 28 Jan 2008 13:13:54 -0800</created-at>
      <rating>35</rating>
      <username>jseeley</username>
      <description>
        <![CDATA[This week we'll be heading back into Photoshop CS3 in order to achieve a very cool look on our digital photos. The look we get with this technique is very unique and leaves a lot of room for customization.]]>
      </description>
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      </embed>
      <duration>437</duration>
      <filename>http://media.howcast.com/system/videos/1/71/07/771.flv</filename>
      <tags>adobe, creative suite, cs3, effects, filters, jpegs, photoshop</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1502">Graphics Software</category>
        <category parent_id="1502" id="1505">Photoshop Software</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/771-Photoshop-Quicktips-Episode-64-Nitty-Gritty</permalink>
    </video>
  </videos>
</howcast>
